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Receta Deluxe Roast Beef Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce thinly sliced deli roast beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
15.0g 		horseradish
10.0g 		chili sauce
9.6g 		bread
56.7g 		romaine lettuce
79.9g 		tomatoes
112.84g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.12 4.82 0.98 0.99 2.22 9.26 9.26
Total Fat (g) 11.67 0.07 0.07 1.87 0.24 0.23 0.22 14.37 14.37
Carbohydrates (g) 0.05 1.13 0.08 27.39 2.63 4.42 20.99 56.68 56.68
Ash (g) 0.06 0.18 0.19 1.42 0.46 0.56 0.95 3.82 3.82
Calories (kcal) 103.2 4.8 1.152 146.286 13.583 20.311 88.973 378.305 378.305
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 2.0 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 1.41 6.28 8.01 8.01
Fructose (g) n/a n/a n/a n/a 0.64 1.55 5.62 7.8 7.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 8.51 9.14 21.15 75.59 106.63 253.68 477.96 477.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.8 0.01 2.18 0.95 2.97 13.96 20.92 20.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 3.3 1.7 1.4 2.5 9.2 9.2
Calcium (mg) 1.05 5.6 1.152 41.391 26.367 11.284 55.608 142.452 142.452
Iron (mg) 0.03 0.04 0.11 1.6 0.78 0.3 0.72 3.6 3.6
Magnesium (mg) 0.15 2.7 1.152 22.68 11.186 12.412 25.024 75.304 75.304
Phosphorus (mg) 3.75 3.1 2.208 70.875 23.97 27.082 75.071 206.055 206.055
Potassium (mg) 2.1 24.6 12.288 94.122 197.353 267.431 330.868 928.761 928.761
Sodium (mg) 72.9 31.4 60.768 374.22 6.392 5.642 22.243 573.565 573.565
Zinc (mg) 0.02 0.08 0.02 0.65 0.18 0.19 0.36 1.5 1.5
Copper (mg) 0.0 0.006 0.008 0.108 0.04 0.068 0.167 0.396 0.396
Manganese (mg) n/a 0.013 0.011 0.465 0.128 0.124 0.222 0.963 0.963
Selenium (mcg) 0.2 0.3 0.0 17.5 0.3 0.0 1.4 19.8 19.8
Vitamin A, IU (IU) 0.0 0.2 157.44 3.969 6959.29 939.957 2.78 8063.637 8063.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.872 0.0 348.364 47.393 0.0 403.629 403.629
Beta Carotene (mcg) 0.0 0.1 88.224 2.268 4175.574 506.652 2.78 4775.598 4775.598
Vitamin E (mg) 1.77 0.0 0.0 0.19 0.1 0.61 0.06 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 1.0 0.96 30.618 1847.288 138.793 16.682 2035.342 2035.342
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.29 0.14 0.0 0.42 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.5 0.4 0.2 19.2 14.3 13.3 50.0 50.0
Thiamin (mg) 0.002 0.001 0.003 0.244 0.056 0.045 0.111 0.461 0.461
Riboflavin (mg) 0.009 0.002 0.008 0.193 0.056 0.023 0.056 0.346 0.346
Niacin (mg) 0.002 0.039 0.017 2.16 0.248 0.666 0.361 3.493 3.493
Pantothenic acid (mg) n/a 0.009 0.011 0.249 0.112 0.102 0.278 0.76 0.76
Vitamin B-6 (mg) 0.002 0.007 0.014 0.045 0.056 0.09 0.361 0.576 0.576
Folate (mcg) 0.0 5.7 0.096 62.37 108.664 16.926 63.949 257.705 257.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.7 0.0 8.3 7.9 7.6 15.3 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.096 33.453 0.0 0.0 n/a 33.549 33.549
Tryptophan (g) n/a n/a 0.002 0.057 0.008 0.011 0.028 0.106 0.106
Threonine (g) n/a n/a 0.005 0.147 0.032 0.034 0.056 0.274 0.274
Isoleucine (g) n/a n/a 0.004 0.181 0.04 0.023 0.028 0.276 0.276
Leucine (g) n/a n/a 0.007 0.329 0.064 0.034 0.083 0.517 0.517
Lysine (g) n/a n/a 0.006 0.13 0.048 0.034 0.083 0.301 0.301
Methionine (g) n/a n/a 0.002 0.079 0.016 0.011 0.028 0.136 0.136
Cystine (g) n/a n/a 0.003 0.096 0.008 0.011 0.028 0.146 0.146
Phenylalanine (g) n/a n/a 0.004 0.232 0.056 0.079 0.056 0.427 0.427
Tyrosine (g) n/a n/a 0.003 0.119 0.024 0.011 0.028 0.185 0.185
Valine (g) n/a n/a 0.006 0.215 0.048 0.023 0.056 0.347 0.347
Arginine (g) n/a n/a 0.006 0.187 0.04 0.023 0.306 0.561 0.561
Histidine (g) n/a n/a 0.003 0.102 0.016 0.011 0.028 0.16 0.16
Alanine (g) n/a n/a 0.005 0.17 0.048 0.034 0.056 0.312 0.312
Aspartic acid (g) n/a n/a 0.018 0.249 0.112 0.158 0.195 0.732 0.732
Glutamic acid (g) n/a n/a 0.016 1.474 0.144 0.485 0.5 2.62 2.62
Glycine (g) n/a n/a 0.005 0.17 0.04 0.023 0.056 0.293 0.293
Proline (g) n/a n/a 0.006 0.516 0.04 0.023 0.056 0.64 0.64
Serine (g) n/a n/a 0.005 0.238 0.04 0.034 0.056 0.372 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.617 0.009 0.011 0.357 0.032 0.034 n/a 2.06 2.06
Phytosterols (mg) n/a 0.9 n/a n/a n/a 7.899 n/a 8.799 8.799
Monounsaturated Fat (g) 2.705 0.013 0.006 0.743 0.008 0.034 n/a 3.508 3.508
Polyunsaturated (g) 6.831 0.034 0.038 0.454 0.128 0.09 n/a 7.575 7.575