Receta Deluxe Stuffed 'Potatoes' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mock 4.53g	onions 4.8g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.09	0.12	1.38	8.28
Total Fat (g)	0.25	0.01	11.52	11.78	70.68
Carbohydrates (g)	0.0	0.35	0.01	0.36	2.16
Ash (g)	0.06	0.04	0.3	0.4	2.4
Calories (kcal)	7.252	1.536	101.814	110.602	663.612
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	4.31	2.25	9.57	57.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	0.01	0.12	0.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	0.363	3.456	3.408	7.227	43.362
Iron (mg)	0.13	0.07	0.0	0.21	1.26
Magnesium (mg)	1.043	0.96	0.284	2.287	13.722
Phosphorus (mg)	10.289	1.776	3.408	15.473	92.838
Potassium (mg)	13.281	13.248	3.408	29.937	179.622
Sodium (mg)	3.218	0.768	81.792	85.778	514.668
Zinc (mg)	0.35	0.02	0.01	0.39	2.34
Copper (mg)	0.005	0.004	0.0	0.009	0.054
Manganese (mg)	0.0	0.008	0.0	0.008	0.048
Selenium (mcg)	1.1	0.0	0.1	1.3	7.8
Vitamin A, IU (IU)	0.0	47.856	354.858	402.714	2416.284
Retinol (mcg)	0.0	0.0	95.282	95.282	571.692
Vitamin A, RAE (mcg_RAE)	0.0	2.4	97.128	99.528	597.168
Beta Carotene (mcg)	0.0	28.704	22.436	51.14	306.84
Vitamin E (mg)	0.01	0.03	0.33	0.36	2.16
Vitamin D (IU)	n/a	n/a	7.952	7.952	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.576	0.0	54.576	327.456
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.9	5.4
Thiamin (mg)	0.005	0.003	0.001	0.009	0.054
Riboflavin (mg)	0.01	0.004	0.004	0.019	0.114
Niacin (mg)	0.165	0.025	0.006	0.196	1.176
Pantothenic acid (mg)	0.0	0.004	0.016	0.019	0.114
Vitamin B-6 (mg)	0.015	0.003	0.0	0.017	0.102
Folate (mcg)	0.363	3.072	0.426	3.861	23.166
Vitamin B-12 (mcg)	0.15	0.0	0.02	0.18	1.08
Choline (mg)	4.5	0.3	2.7	7.4	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.001	0.001	0.015	0.09
Threonine (g)	0.054	0.003	0.006	0.063	0.378
Isoleucine (g)	0.061	0.004	0.007	0.072	0.432
Leucine (g)	0.104	0.005	0.011	0.12	0.72
Lysine (g)	0.11	0.004	0.01	0.124	0.744
Methionine (g)	0.033	0.001	0.003	0.037	0.222
Cystine (g)	0.013	n/a	0.001	0.014	0.084
Phenylalanine (g)	0.051	0.003	0.006	0.059	0.354
Tyrosine (g)	0.043	0.002	0.006	0.051	0.306
Valine (g)	0.063	0.004	0.009	0.076	0.456
Arginine (g)	0.079	0.006	0.004	0.089	0.534
Histidine (g)	0.038	0.001	0.003	0.042	0.252
Alanine (g)	0.071	0.004	0.004	0.079	0.474
Aspartic acid (g)	0.117	0.008	0.009	0.134	0.804
Glutamic acid (g)	0.188	0.018	0.026	0.232	1.392
Glycine (g)	0.056	0.004	0.003	0.063	0.378
Proline (g)	0.049	0.006	0.011	0.067	0.402
Serine (g)	0.047	0.004	0.007	0.058	0.348
Cholesterol (mg)	2.856	0.0	30.53	33.386	200.316
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	0.001	7.295	7.381	44.286
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.12	0.001	2.985	3.106	18.636
Polyunsaturated (g)	0.018	0.003	0.432	0.453	2.718