Receta Demystifying Health Food Labels: What do they all mean?

“Free-Range,” “Organic,” “All Natural,” “Whole Grain,” — words like these are all over grocery store items and restaurant menus these days!

It can be super confusing to know whether these words actually mean anything: whether a product labeled “all natural” is better than a product without that label, and how to make sure you’re not being misled by healthy-sounding product labels (when the product is actually not healthy at all).

Oftentimes food manufacturers will toss around these buzzwords on their labels as a way of making not-so-healthy food items seem good for you and homemade. But some labels are actually legitimate and will give you great information about the quality of that particular food item!

Here is The…