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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg (2 lb) topside (beef)
10 x Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		pepper
0.18g 		soy sauce
2.67g 		shallots
0.0g 		chillis
21.9g 		oil salt
2.81g 		lemon
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.17 n/a 0.44 0.56 0.01 1.2 7.2
Total Fat (g) 2.25 0.01 0.0 n/a 0.04 1.44 0.0 3.75 22.5
Carbohydrates (g) 0.0 0.11 0.2 n/a 2.07 0.64 0.11 3.14 18.84
Ash (g) 0.0 0.01 0.41 n/a 0.13 0.12 0.0 0.67 4.02
Calories (kcal) 19.89 0.446 1.413 n/a 8.76 16.655 0.339 47.504 285.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 1.89 n/a 19.22 0.04 1.04 22.21 133.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 n/a 1.12 0.09 0.03 1.28 7.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.7 4.2
Calcium (mg) 0.023 0.765 0.507 n/a 3.942 2.448 0.304 7.988 47.928
Iron (mg) 0.01 0.05 0.05 n/a 0.26 0.12 0.01 0.5 3.0
Magnesium (mg) 0.0 0.34 1.147 n/a 5.475 3.573 0.094 10.628 63.768
Phosphorus (mg) 0.0 0.303 3.333 n/a 10.074 32.044 0.187 45.941 275.646
Potassium (mg) 0.023 2.203 5.787 n/a 74.46 13.588 1.615 97.676 586.056
Sodium (mg) 0.045 0.077 150.32 n/a 1.533 0.084 0.023 152.083 912.498
Zinc (mg) 0.0 0.0 0.01 n/a 0.07 0.15 0.0 0.23 1.38
Copper (mg) 0.0 0.002 0.003 n/a 0.037 0.051 0.0 0.093 0.558
Manganese (mg) 0.0 0.01 0.011 n/a 0.053 0.059 0.0 0.132 0.792
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 2.2 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.523 0.0 n/a 258.201 0.253 0.257 259.235 1555.41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.0 n/a 12.921 0.0 0.012 12.959 77.754
Beta Carotene (mcg) 0.0 0.273 0.0 n/a 146.949 0.141 0.035 147.398 884.388
Vitamin E (mg) 0.32 0.0 0.0 n/a 0.15 1.02 0.0 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 n/a 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 n/a 158.775 0.0 0.129 159.262 955.572
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 53.1 0.0 0.6 53.8 322.8
Thiamin (mg) 0.0 0.0 0.001 n/a 0.02 0.009 0.0 0.03 0.18
Riboflavin (mg) 0.0 0.0 0.005 n/a 0.02 0.008 0.0 0.033 0.198
Niacin (mg) 0.0 0.002 0.059 n/a 0.208 0.116 0.001 0.386 2.316
Pantothenic acid (mg) 0.0 n/a 0.008 n/a 0.013 0.195 0.002 0.219 1.314
Vitamin B-6 (mg) 0.0 0.001 0.004 n/a 0.061 0.022 0.001 0.089 0.534
Folate (mcg) 0.0 0.018 0.373 n/a 5.037 6.583 0.129 12.14 72.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.5 n/a 2.4 1.6 0.1 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.007 0.009 n/a 0.018 0.108
Threonine (g) 0.0 n/a 0.007 n/a 0.015 0.023 n/a 0.045 0.27
Isoleucine (g) 0.0 n/a 0.008 n/a 0.015 0.028 n/a 0.051 0.306
Leucine (g) 0.0 n/a 0.013 n/a 0.024 0.041 n/a 0.078 0.468
Lysine (g) 0.0 n/a 0.01 n/a 0.02 0.023 n/a 0.053 0.318
Methionine (g) 0.0 n/a 0.002 n/a 0.004 0.012 n/a 0.019 0.114
Cystine (g) 0.0 n/a 0.003 n/a 0.009 0.011 n/a 0.023 0.138
Phenylalanine (g) 0.0 n/a 0.009 n/a 0.013 0.029 n/a 0.051 0.306
Tyrosine (g) 0.0 n/a 0.006 n/a 0.009 0.017 n/a 0.031 0.186
Valine (g) 0.0 n/a 0.008 n/a 0.018 0.033 n/a 0.058 0.348
Arginine (g) 0.0 n/a 0.011 n/a 0.022 0.06 n/a 0.093 0.558
Histidine (g) 0.0 n/a 0.004 n/a 0.009 0.016 n/a 0.029 0.174
Alanine (g) 0.0 n/a 0.007 n/a 0.018 0.028 n/a 0.053 0.318
Aspartic acid (g) 0.0 n/a 0.018 n/a 0.064 0.06 n/a 0.142 0.852
Glutamic acid (g) 0.0 n/a 0.039 n/a 0.057 0.138 n/a 0.235 1.41
Glycine (g) 0.0 n/a 0.007 n/a 0.015 0.036 n/a 0.059 0.354
Proline (g) 0.0 n/a 0.012 n/a 0.02 0.029 n/a 0.061 0.366
Serine (g) 0.0 n/a 0.01 n/a 0.018 0.027 n/a 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.03
Saturated Fat (g) 0.311 0.002 0.0 n/a 0.004 0.199 0.0 0.516 3.096
Phytosterols (mg) 4.973 0.161 n/a n/a n/a n/a n/a 5.134 30.804
Monounsaturated Fat (g) 1.642 0.002 0.0 n/a 0.002 0.227 0.0 1.873 11.238
Polyunsaturated (g) 0.237 0.002 0.001 n/a 0.024 0.965 0.001 1.229 7.374