Receta Denise K's Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 235.6g	carrot 54.29g	onion 63.0g	cream of mushroom soup 303.0g	cream 230.0g	butter 113.0g	pimento 48.0g	Total Per Serving	Total for Recipe
Protein (g)	2.85	0.5	0.69	4.88	4.76	0.96	0.53	15.18	15.18
Total Fat (g)	0.42	0.13	0.06	17.85	45.38	91.65	0.14	155.64	155.64
Carbohydrates (g)	7.89	5.2	5.88	20.36	6.62	0.07	2.45	48.48	48.48
Ash (g)	1.46	0.53	0.22	5.85	1.96	2.38	0.19	12.59	12.59
Calories (kcal)	37.696	22.259	25.2	257.55	443.9	810.21	11.04	1607.855	1607.855
Starch (g)	n/a	0.78	0.0	n/a	0.0	n/a	n/a	0.78	0.78
Sucrose (g)	0.07	1.95	0.62	n/a	0.0	n/a	n/a	2.64	2.64
Glucose (dextrose) (g)	1.77	0.32	1.24	n/a	0.0	n/a	n/a	3.33	3.33
Fructose (g)	2.24	0.3	0.81	n/a	0.0	n/a	n/a	3.35	3.35
Lactose (g)	0.0	0.0	0.0	n/a	8.05	n/a	n/a	8.05	8.05
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	222.97	47.93	56.14	254.07	171.26	17.93	44.69	814.99	814.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.08	2.57	2.67	4.42	8.05	0.07	1.3	23.16	23.16
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	1.5	1.1	0.0	0.0	0.0	0.9	6.1	6.1
Calcium (mg)	35.34	17.916	14.49	36.36	253.0	27.12	2.88	387.106	387.106
Iron (mg)	0.82	0.16	0.13	3.36	0.39	0.02	0.81	5.7	5.7
Magnesium (mg)	40.052	6.515	6.3	12.12	23.0	2.26	2.88	93.127	93.127
Phosphorus (mg)	89.528	19.002	18.27	78.78	264.5	27.12	8.16	505.359	505.359
Potassium (mg)	617.272	173.728	91.98	187.86	324.3	27.12	75.84	1498.1	1498.1
Sodium (mg)	23.56	37.46	2.52	1954.35	184.0	650.88	6.72	2859.49	2859.49
Zinc (mg)	0.68	0.13	0.11	0.61	0.87	0.1	0.09	2.59	2.59
Copper (mg)	0.118	0.027	0.025	0.455	0.046	0.0	0.024	0.695	0.695
Manganese (mg)	0.424	0.076	0.082	0.242	0.023	0.0	0.043	0.891	0.891
Selenium (mcg)	0.5	0.1	0.3	7.3	6.0	1.1	0.1	15.3	15.3
Vitamin A, IU (IU)	471.2	9069.687	1.26	87.87	1324.8	2823.87	1274.4	15053.087	15053.087
Retinol (mcg)	0.0	0.0	0.0	24.24	368.0	758.23	0.0	1150.47	1150.47
Vitamin A, RAE (mcg_RAE)	23.56	453.322	0.0	24.24	372.6	772.92	63.84	1710.482	1710.482
Beta Carotene (mcg)	282.72	4497.927	0.63	6.06	59.8	178.54	707.52	5733.196	5733.196
Vitamin E (mg)	0.28	0.36	0.01	2.45	1.01	2.62	0.33	7.07	7.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	63.28	n/a	63.28	63.28
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	5006.5	138.982	2.52	3.03	0.0	0.0	175.68	5326.712	5326.712
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.09	0.0	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	40.1	3.2	4.7	0.0	2.1	0.0	40.8	90.7	90.7
Thiamin (mg)	0.118	0.038	0.031	0.121	0.092	0.011	0.01	0.421	0.421
Riboflavin (mg)	0.33	0.033	0.019	0.152	0.391	0.034	0.029	0.987	0.987
Niacin (mg)	1.154	0.532	0.076	1.273	0.253	0.045	0.298	3.63	3.63
Pantothenic acid (mg)	0.377	0.147	0.076	0.697	0.782	0.124	0.005	2.207	2.207
Vitamin B-6 (mg)	0.518	0.076	0.076	0.0	0.138	0.0	0.106	0.914	0.914
Folate (mcg)	68.324	10.315	11.97	6.06	16.1	3.39	2.88	119.039	119.039
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	0.19	0.0	0.84	0.84
Choline (mg)	22.4	4.8	3.8	29.4	44.2	21.2	3.0	128.8	128.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.005	0.006	0.061	0.092	0.011	0.005	0.204	0.204
Threonine (g)	0.071	0.103	0.013	0.182	0.276	0.045	0.019	0.709	0.709
Isoleucine (g)	0.094	0.043	0.006	0.242	0.322	0.057	0.019	0.784	0.784
Leucine (g)	0.165	0.054	0.019	0.394	0.621	0.09	0.029	1.372	1.372
Lysine (g)	0.165	0.054	0.025	0.273	0.529	0.079	0.024	1.149	1.149
Methionine (g)	0.047	0.011	0.0	0.091	0.161	0.023	0.005	0.337	0.337
Cystine (g)	0.024	0.043	0.0	0.061	0.069	0.011	0.01	0.217	0.217
Phenylalanine (g)	0.094	0.033	0.019	0.212	0.299	0.045	0.014	0.716	0.716
Tyrosine (g)	0.071	0.022	0.006	0.182	0.299	0.045	0.01	0.634	0.634
Valine (g)	0.118	0.038	0.013	0.273	0.391	0.068	0.024	0.924	0.924
Arginine (g)	0.118	0.049	0.063	0.212	0.23	0.034	0.024	0.73	0.73
Histidine (g)	0.071	0.022	0.006	0.121	0.184	0.023	0.01	0.436	0.436
Alanine (g)	0.141	0.06	0.013	0.182	0.23	0.034	0.024	0.683	0.683
Aspartic acid (g)	0.353	0.103	0.057	0.333	0.506	0.068	0.077	1.497	1.497
Glutamic acid (g)	0.306	0.201	0.164	1.121	1.311	0.203	0.072	3.378	3.378
Glycine (g)	0.118	0.027	0.019	0.152	0.138	0.023	0.019	0.495	0.495
Proline (g)	0.094	0.027	0.006	0.424	0.598	0.09	0.024	1.264	1.264
Serine (g)	0.118	0.027	0.013	0.242	0.368	0.057	0.019	0.844	0.844
Cholesterol (mg)	0.0	0.0	0.0	0.0	119.6	242.95	0.0	362.55	362.55
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.022	0.025	4.181	26.473	58.048	0.024	88.868	88.868
Phytosterols (mg)	n/a	n/a	9.45	n/a	n/a	n/a	4.32	13.77	13.77
Monounsaturated Fat (g)	0.024	0.005	0.006	3.363	11.661	23.753	0.01	38.822	38.822
Polyunsaturated (g)	0.188	0.065	0.013	4.333	1.932	3.435	0.077	10.043	10.043