Receta Denny's Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bisquick 60.61g	butter 28.35g	Total Per Serving	Total for Recipe
Protein (g)	4.85	0.24	5.09	20.36
Total Fat (g)	9.33	22.99	32.33	129.32
Carbohydrates (g)	38.36	0.02	38.38	153.52
Ash (g)	2.42	0.6	3.02	12.08
Calories (kcal)	259.389	203.27	462.659	1850.636
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	5.58	4.5	10.07	40.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.06	0.02	7.08	28.32
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.3	5.2
Calcium (mg)	108.483	6.804	115.287	461.148
Iron (mg)	1.68	0.01	1.68	6.72
Magnesium (mg)	15.151	0.567	15.718	62.872
Phosphorus (mg)	354.539	6.804	361.343	1445.372
Potassium (mg)	98.786	6.804	105.59	422.36
Sodium (mg)	773.32	163.296	936.616	3746.464
Zinc (mg)	0.36	0.03	0.39	1.56
Copper (mg)	0.091	0.0	0.091	0.364
Manganese (mg)	0.206	0.0	0.206	0.824
Selenium (mcg)	4.5	0.3	4.8	19.2
Vitamin A, IU (IU)	4.242	708.467	712.709	2850.836
Retinol (mcg)	1.212	190.229	191.441	765.764
Vitamin A, RAE (mcg_RAE)	1.212	193.914	195.126	780.504
Beta Carotene (mcg)	0.0	44.793	44.793	179.172
Vitamin E (mg)	0.08	0.66	0.74	2.96
Vitamin D (IU)	n/a	15.876	15.876	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.212	0.0	1.212	4.848
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.8
Thiamin (mg)	0.352	0.003	0.354	1.416
Riboflavin (mg)	0.267	0.009	0.275	1.1
Niacin (mg)	2.751	0.011	2.763	11.052
Pantothenic acid (mg)	0.533	0.031	0.565	2.26
Vitamin B-6 (mg)	0.048	0.0	0.048	0.192
Folate (mcg)	75.756	0.851	76.607	306.428
Vitamin B-12 (mcg)	0.24	0.05	0.28	1.12
Choline (mg)	6.7	5.3	12.0	48.0
Folic acid (mcg)	70.908	0.0	70.908	283.632
Tryptophan (g)	0.061	0.003	0.063	0.252
Threonine (g)	0.139	0.011	0.151	0.604
Isoleucine (g)	0.176	0.014	0.19	0.76
Leucine (g)	0.339	0.023	0.362	1.448
Lysine (g)	0.127	0.02	0.147	0.588
Methionine (g)	0.085	0.006	0.091	0.364
Cystine (g)	0.097	0.003	0.1	0.4
Phenylalanine (g)	0.236	0.011	0.248	0.992
Tyrosine (g)	0.145	0.011	0.157	0.628
Valine (g)	0.2	0.017	0.217	0.868
Arginine (g)	0.194	0.009	0.202	0.808
Histidine (g)	0.109	0.006	0.115	0.46
Alanine (g)	0.158	0.009	0.166	0.664
Aspartic acid (g)	0.218	0.017	0.235	0.94
Glutamic acid (g)	1.558	0.051	1.609	6.436
Glycine (g)	0.17	0.006	0.175	0.7
Proline (g)	0.545	0.023	0.568	2.272
Serine (g)	0.236	0.014	0.251	1.004
Cholesterol (mg)	1.212	60.953	62.165	248.66
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.406	14.563	16.969	67.876
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.2	5.959	11.159	44.636
Polyunsaturated (g)	1.218	0.862	2.08	8.32