Receta Denver Breakfast Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 2.37g	onion 2.88g	bell pepper 3.81g	eggs 61.6g	milk 15.25g	mayonnaise 14.94g	salt 0.19g	pepper 0.07g	ham 29.57g	tomato 14.11g	cheddar 11.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.05	0.03	7.75	0.49	0.0	0.0	0.01	5.16	0.12	2.74	16.37	65.48
Total Fat (g)	1.92	0.01	0.01	6.12	0.5	11.62	0.0	0.0	1.82	0.03	3.65	25.67	102.68
Carbohydrates (g)	0.0	0.21	0.18	0.47	0.69	0.04	0.0	0.04	0.2	0.55	0.14	2.54	10.16
Ash (g)	0.05	0.02	0.02	0.53	0.11	0.06	0.19	0.0	0.97	0.07	0.43	2.45	9.8
Calories (kcal)	16.957	0.922	0.763	88.088	9.15	102.77	0.0	0.166	39.331	2.539	44.33	305.015	1220.06
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	0.04	0.13	0.0	n/a	n/a	n/a	n/a	0.18	n/a	0.35	1.4
Fructose (g)	n/a	n/a	0.04	0.07	0.0	n/a	n/a	n/a	n/a	0.19	n/a	0.3	1.2
Lactose (g)	n/a	n/a	0.0	0.07	0.8	n/a	n/a	n/a	n/a	0.0	0.03	0.9	3.6
Maltose (g)	n/a	n/a	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	2.59	3.58	46.72	13.47	3.24	0.0	0.01	21.42	13.33	4.04	108.77	435.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.09	0.47	0.8	0.04	0.0	0.0	n/a	0.37	0.06	1.91	7.64
Galactose (g)	n/a	n/a	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.3	1.2
Calcium (mg)	0.568	2.074	0.381	32.648	17.233	1.046	0.045	0.284	2.07	1.411	79.31	137.068	548.272
Iron (mg)	0.0	0.04	0.01	1.13	0.0	0.03	0.0	0.02	0.32	0.04	0.07	1.67	6.68
Magnesium (mg)	0.047	0.576	0.381	7.392	1.525	0.149	0.002	0.126	5.915	1.552	3.08	20.745	82.98
Phosphorus (mg)	0.568	1.066	0.763	117.656	13.878	3.734	0.0	0.112	82.212	3.385	56.32	279.693	1118.772
Potassium (mg)	0.568	7.949	6.673	82.544	21.808	2.091	0.015	0.818	80.437	33.429	10.78	247.111	988.444
Sodium (mg)	13.622	0.461	0.114	86.24	6.1	72.596	72.671	0.029	357.827	0.705	68.31	678.676	2714.704
Zinc (mg)	0.0	0.01	0.0	0.68	0.06	0.02	0.0	0.0	0.68	0.02	0.34	1.83	7.32
Copper (mg)	0.0	0.002	0.003	0.062	0.002	0.0	0.0	0.001	0.033	0.008	0.003	0.113	0.452
Manganese (mg)	0.0	0.005	0.005	0.025	0.0	n/a	0.0	0.004	0.009	0.016	0.001	0.063	0.252
Selenium (mcg)	0.0	0.0	0.0	19.5	0.6	0.2	0.0	0.0	4.8	0.0	1.5	26.8	107.2
Vitamin A, IU (IU)	59.101	28.714	14.108	299.992	15.555	0.0	0.0	0.194	1.479	117.495	110.22	646.858	2587.432
Retinol (mcg)	15.869	0.0	0.0	85.624	4.27	0.0	0.0	0.0	0.591	0.0	28.38	134.735	538.94
Vitamin A, RAE (mcg_RAE)	16.177	1.44	0.686	86.24	4.27	0.0	0.0	0.01	0.591	5.924	29.15	144.488	577.952
Beta Carotene (mcg)	3.737	17.222	7.931	6.16	0.763	0.0	0.0	0.101	n/a	63.331	9.35	108.595	434.38
Vitamin E (mg)	0.05	0.02	0.01	0.6	0.01	1.76	0.0	0.0	n/a	0.08	0.03	2.56	10.24
Vitamin D (IU)	1.324	n/a	n/a	21.56	6.1	n/a	n/a	n/a	n/a	n/a	1.32	30.304	121.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	n/a	362.922	0.0	362.926	1451.704
Lutein + zeaxanthin (mcg)	0.0	32.746	13.002	203.896	0.0	0.0	0.0	0.133	n/a	17.349	0.0	267.126	1068.504
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.31	0.0	n/a	n/a	0.0	n/a	0.02	0.0	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.5	3.1	0.0	0.0	0.0	0.0	0.0	6.7	1.8	0.0	12.1	48.4
Thiamin (mg)	0.0	0.002	0.002	0.043	0.006	0.001	0.0	0.0	0.157	0.006	0.003	0.221	0.884
Riboflavin (mg)	0.001	0.002	0.001	0.296	0.027	0.009	0.0	0.0	0.056	0.003	0.042	0.437	1.748
Niacin (mg)	0.001	0.015	0.018	0.043	0.017	0.001	0.0	0.001	0.748	0.083	0.009	0.937	3.748
Pantothenic acid (mg)	0.003	0.002	0.004	0.887	0.055	n/a	0.0	n/a	0.195	0.013	0.045	1.204	4.816
Vitamin B-6 (mg)	0.0	0.002	0.008	0.086	0.006	0.001	0.0	0.0	0.068	0.011	0.008	0.191	0.764
Folate (mcg)	0.071	1.843	0.381	28.952	0.763	0.0	0.0	0.007	1.183	2.116	1.98	37.295	149.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.79	0.07	0.0	0.0	0.0	0.2	0.0	0.09	1.16	4.64
Choline (mg)	0.4	0.2	0.2	154.7	2.2	0.1	0.0	0.0	n/a	0.9	1.8	160.5	642.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.105	0.012	n/a	0.0	n/a	n/a	0.001	0.035	0.155	0.62
Threonine (g)	0.001	0.002	0.002	0.345	0.021	n/a	0.0	n/a	n/a	0.004	0.098	0.473	1.892
Isoleucine (g)	0.001	0.002	0.001	0.413	0.026	n/a	0.0	n/a	n/a	0.003	0.171	0.616	2.464
Leucine (g)	0.002	0.003	0.002	0.671	0.041	n/a	0.0	n/a	n/a	0.004	0.263	0.986	3.944
Lysine (g)	0.002	0.003	0.002	0.561	0.021	n/a	0.0	n/a	n/a	0.004	0.228	0.82	3.28
Methionine (g)	0.0	0.001	0.0	0.234	0.012	n/a	0.0	n/a	n/a	0.001	0.072	0.321	1.284
Cystine (g)	0.0	n/a	0.0	0.166	0.003	n/a	0.0	n/a	n/a	0.001	0.014	0.186	0.744
Phenylalanine (g)	0.001	0.002	0.003	0.419	0.023	n/a	0.0	n/a	n/a	0.01	0.144	0.602	2.408
Tyrosine (g)	0.001	0.001	0.0	0.308	0.023	n/a	0.0	n/a	n/a	0.001	0.132	0.467	1.868
Valine (g)	0.001	0.002	0.002	0.53	0.029	n/a	0.0	n/a	n/a	0.003	0.183	0.749	2.996
Arginine (g)	0.001	0.004	0.001	0.505	0.012	n/a	0.0	n/a	n/a	0.003	0.103	0.629	2.516
Histidine (g)	0.0	0.001	0.0	0.191	0.012	n/a	0.0	n/a	n/a	0.001	0.096	0.302	1.208
Alanine (g)	0.001	0.002	0.002	0.456	0.015	n/a	0.0	n/a	n/a	0.004	0.077	0.557	2.228
Aspartic acid (g)	0.001	0.005	0.008	0.819	0.037	n/a	0.0	n/a	n/a	0.02	0.176	1.066	4.264
Glutamic acid (g)	0.004	0.011	0.007	1.035	0.099	n/a	0.0	n/a	n/a	0.061	0.67	1.887	7.548
Glycine (g)	0.0	0.003	0.001	0.265	0.012	n/a	0.0	n/a	n/a	0.003	0.047	0.331	1.324
Proline (g)	0.002	0.003	0.001	0.314	0.052	n/a	0.0	n/a	n/a	0.003	0.309	0.684	2.736
Serine (g)	0.001	0.002	0.002	0.598	0.017	n/a	0.0	n/a	n/a	0.004	0.161	0.785	3.14
Cholesterol (mg)	5.085	0.0	0.0	260.568	1.525	0.0	0.0	0.0	20.996	0.0	11.55	299.724	1198.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.215	0.001	0.002	1.91	0.285	1.61	0.0	0.001	0.494	0.004	2.32	7.842	31.368
Phytosterols (mg)	n/a	n/a	0.343	n/a	n/a	n/a	0.0	0.06	n/a	0.987	n/a	1.39	5.56
Monounsaturated Fat (g)	0.497	0.001	0.0	2.347	0.124	2.693	0.0	0.001	0.787	0.004	1.033	7.487	29.948
Polyunsaturated (g)	0.072	0.002	0.002	0.838	0.031	6.803	0.0	0.001	0.231	0.011	0.103	8.093	32.372