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Ingredientes
- 2 tsp Butter
- 2 Tbsp. Green Onion, Minced
- 2 Tbsp. Green Bell Pepper, Minced
- 5 x Large eggs
- 1/4 c. Whole Lowfat milk
- 1/4 c. Mayonnaise
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 1/2 c. Cooked Ham, Minced
- 1 x Tomato, Minced
- 1/3 c. Mild Cheddar, Shredded Toast
Direcciones
- Cooking times are based on quantities for 4 servings and the use of a standard (500-625 watt) microwave oven, adjust as required. Combine the butter, green onion and bell pepper in a (1/ Qt) microwave safe casserole. Microwave on MEDIUM HIGH till vegetables are tender (1/ min). Add in the Large eggs, lowfat milk, mayonnaise, salt and pepper. Beat well with a fork or possibly wire whisk. Stir in the ham and tomato. Cover. Microwave on MEDIUM HIGH till the Large eggs are just set (6-8 min), stirring every minute. Sprinkle with cheese. Cover. Let stand for 2 min. Serve warm over toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 228 | 75% |
| Total Fat 25.67g | 32% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 300mg | 100% |
| Sodium 679mg | 28% |
| Potassium 247mg | 7% |
| Total Carbs 2.54g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.91g | 1% |
| Protein 16.37g | 26% |
