Receta Denver Omelette Muffin Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Servings - 4 Serving Size - 3 muffin cups Points Plus per Serving - 3 Points+ (or 1p+ each)

Calories - 157.5, Total Fat - 1.2g, Carb. - 4.9g, Protein - 25.3g, Fiber - 1.3g

1 cup red or orange bell pepper, diced

black pepper, to liking

dash or two hot sauce (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 72.0g	jalapeno 12.88g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.17	n/a	0.97	0.97
Total Fat (g)	0.07	0.08	n/a	0.15	0.15
Carbohydrates (g)	6.72	0.76	n/a	7.48	7.48
Ash (g)	0.25	0.06	n/a	0.31	0.31
Calories (kcal)	28.8	3.864	n/a	32.664	32.664
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	n/a	n/a	0.71	0.71
Glucose (dextrose) (g)	1.42	n/a	n/a	1.42	1.42
Fructose (g)	0.93	n/a	n/a	0.93	0.93
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	64.16	11.81	n/a	75.97	75.97
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.05	0.45	n/a	3.5	3.5
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.4	n/a	1.6	1.6
Calcium (mg)	16.56	1.288	n/a	17.848	17.848
Iron (mg)	0.15	0.09	n/a	0.24	0.24
Magnesium (mg)	7.2	2.447	n/a	9.647	9.647
Phosphorus (mg)	20.88	3.993	n/a	24.873	24.873
Potassium (mg)	105.12	27.692	n/a	132.812	132.812
Sodium (mg)	2.88	0.129	n/a	3.009	3.009
Zinc (mg)	0.12	0.03	n/a	0.15	0.15
Copper (mg)	0.029	0.017	n/a	0.046	0.046
Manganese (mg)	0.094	0.032	n/a	0.126	0.126
Selenium (mcg)	0.4	0.0	n/a	0.4	0.4
Vitamin A, IU (IU)	1.44	102.911	n/a	104.351	104.351
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.152	n/a	5.152	5.152
Beta Carotene (mcg)	0.72	58.604	n/a	59.324	59.324
Vitamin E (mg)	0.01	0.06	n/a	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.88	63.37	n/a	66.25	66.25
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.3	5.7	n/a	11.0	11.0
Thiamin (mg)	0.036	0.018	n/a	0.054	0.054
Riboflavin (mg)	0.022	0.008	n/a	0.029	0.029
Niacin (mg)	0.086	0.144	n/a	0.231	0.231
Pantothenic acid (mg)	0.086	0.03	n/a	0.116	0.116
Vitamin B-6 (mg)	0.086	0.066	n/a	0.152	0.152
Folate (mcg)	13.68	6.054	n/a	19.734	19.734
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.4	1.0	n/a	5.4	5.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.003	n/a	0.01	0.01
Threonine (g)	0.014	0.006	n/a	0.021	0.021
Isoleucine (g)	0.007	0.005	n/a	0.012	0.012
Leucine (g)	0.022	0.009	n/a	0.031	0.031
Lysine (g)	0.029	0.008	n/a	0.037	0.037
Methionine (g)	0.0	0.003	n/a	0.003	0.003
Cystine (g)	0.0	0.004	n/a	0.004	0.004
Phenylalanine (g)	0.022	0.005	n/a	0.027	0.027
Tyrosine (g)	0.007	0.004	n/a	0.011	0.011
Valine (g)	0.014	0.008	n/a	0.022	0.022
Arginine (g)	0.072	0.008	n/a	0.08	0.08
Histidine (g)	0.007	0.004	n/a	0.011	0.011
Alanine (g)	0.014	0.008	n/a	0.022	0.022
Aspartic acid (g)	0.065	0.024	n/a	0.089	0.089
Glutamic acid (g)	0.187	0.023	n/a	0.21	0.21
Glycine (g)	0.022	0.006	n/a	0.028	0.028
Proline (g)	0.007	0.008	n/a	0.015	0.015
Serine (g)	0.014	0.006	n/a	0.021	0.021
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.008	n/a	0.037	0.037
Phytosterols (mg)	10.8	n/a	n/a	10.8	10.8
Monounsaturated Fat (g)	0.007	0.004	n/a	0.011	0.011
Polyunsaturated (g)	0.014	0.041	n/a	0.056	0.056