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Receta Denver Omelette Muffin Cups

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Ingredientes

  • Servings - 4 Serving Size - 3 muffin cups Points Plus per Serving - 3 Points+ (or 1p+ each)
  • Calories - 157.5, Total Fat - 1.2g, Carb. - 4.9g, Protein - 25.3g, Fiber - 1.3g
  • Ingredients:
  • 1 cup red or orange bell pepper, diced
  • 1/2 cup onion, diced
  • 1 jalapeno, seeds and ribs removed, finely diced (optional)
  • black pepper, to liking
  • dash or two hot sauce (optional)
  • Egg muffin cups are a great way to plan ahead for quick meals and snacks! Check out these other great egg muffin cups recipes:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 84g
Calories 33  
Calories from Fat 1 3%
Total Fat 0.15g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 133mg 4%
Total Carbs 7.48g 2%
Dietary Fiber 1.6g 5%
Sugars 3.5g 2%
Protein 0.97g 2%
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