Receta Denver Omelette Muffin Cups
Ingredientes
- Servings - 4 Serving Size - 3 muffin cups Points Plus per Serving - 3 Points+ (or 1p+ each)
- Calories - 157.5, Total Fat - 1.2g, Carb. - 4.9g, Protein - 25.3g, Fiber - 1.3g
- Ingredients:
- 1 cup red or orange bell pepper, diced
- 1/2 cup onion, diced
- 1 jalapeno, seeds and ribs removed, finely diced (optional)
- black pepper, to liking
- dash or two hot sauce (optional)
- Egg muffin cups are a great way to plan ahead for quick meals and snacks! Check out these other great egg muffin cups recipes:
View Full Recipe at My Kitchen Adventures
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 84g | |
Calories 33 | |
Calories from Fat 1 | 3% |
Total Fat 0.15g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 133mg | 4% |
Total Carbs 7.48g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 3.5g | 2% |
Protein 0.97g | 2% |