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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Grnd meat (3 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork belly
232.5g 		turnip
24.71g 		onion
24.75g 		garlic
3.26g 		breadcrumbs
25.0g 		parsley
0.24g 		ham
25.0g 		sugar
0.26g 		marjoram
0.43g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 21.72 0.22 0.27 0.21 3.34 0.01 4.36 0.0 0.05 0.27 30.45 121.8
Total Fat (g) 123.25 0.02 0.02 0.02 1.33 0.0 1.54 0.0 0.03 0.02 126.24 504.96
Carbohydrates (g) 0.0 1.59 2.31 1.08 18.0 0.02 0.17 0.26 0.26 2.31 25.99 103.96
Ash (g) 1.14 0.17 0.09 0.05 0.72 0.01 0.82 0.0 0.05 0.09 3.13 12.52
Calories (kcal) 1204.35 6.917 9.9 4.861 98.75 0.086 33.25 1.016 1.152 9.9 1370.182 5480.728
Starch (g) n/a n/a 0.0 n/a 14.92 n/a n/a n/a n/a 0.0 14.92 59.68
Sucrose (g) n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.25 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.46 n/a n/a n/a n/a 0.49 1.43 5.72
Fructose (g) n/a n/a 0.32 n/a 0.62 n/a n/a n/a n/a 0.32 1.25 5.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.48 n/a n/a n/a n/a 0.0 0.48 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.42 22.7 22.05 1.91 1.63 0.21 18.11 0.0 0.03 22.05 174.11 696.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 1.05 0.03 1.55 0.0 n/a 0.26 0.02 1.05 4.9 19.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 1.1 0.0 0.0 0.0 0.2 0.4 2.7 10.8
Calcium (mg) 11.625 7.411 5.693 5.905 45.75 0.328 1.75 0.003 8.458 5.693 92.615 370.46
Iron (mg) 1.21 0.07 0.05 0.06 1.21 0.01 0.27 0.0 0.35 0.05 3.28 13.12
Magnesium (mg) 9.3 2.718 2.475 0.816 10.75 0.119 5.0 0.0 1.471 2.475 35.122 140.488
Phosphorus (mg) 251.1 6.67 7.178 4.992 41.25 0.138 69.5 0.0 1.301 7.178 389.305 1557.22
Potassium (mg) 430.125 47.187 36.135 13.083 49.0 1.316 68.0 0.005 6.469 36.135 687.454 2749.816
Sodium (mg) 74.4 16.552 0.99 0.555 183.0 0.133 302.5 0.0 0.327 0.99 579.447 2317.788
Zinc (mg) 2.37 0.07 0.04 0.04 0.36 0.0 0.58 0.0 0.02 0.04 3.52 14.08
Copper (mg) 0.116 0.022 0.01 0.01 0.065 0.0 0.028 0.0 0.005 0.01 0.266 1.064
Manganese (mg) 0.023 0.032 0.032 0.054 0.23 0.0 0.008 0.0 0.023 0.032 0.435 1.74
Selenium (mcg) 18.6 0.2 0.1 0.5 6.3 0.0 4.1 0.0 0.0 0.1 29.9 119.6
Vitamin A, IU (IU) 23.25 0.0 0.495 0.294 0.0 20.007 1.25 0.0 34.289 0.495 80.08 320.32
Retinol (mcg) 6.975 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 7.475 29.9
Vitamin A, RAE (mcg_RAE) 6.975 0.0 0.0 0.0 0.0 1.0 0.5 0.0 1.713 0.0 10.188 40.752
Beta Carotene (mcg) 0.0 0.0 0.248 0.163 0.0 12.003 n/a 0.0 20.426 0.248 33.087 132.348
Vitamin E (mg) 0.91 0.01 0.0 0.0 0.02 0.0 n/a 0.0 0.01 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.522 0.0 13.207 n/a 0.0 3.664 0.99 19.373 77.492
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a 0.19 0.0 n/a n/a n/a 0.0 0.38 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.7 5.2 1.8 1.0 0.0 0.3 5.7 0.0 0.2 1.8 16.8 67.2
Thiamin (mg) 0.93 0.01 0.012 0.007 0.243 0.0 0.133 0.0 0.001 0.012 1.348 5.392
Riboflavin (mg) 0.558 0.007 0.007 0.004 0.1 0.0 0.048 0.0 0.001 0.007 0.733 2.932
Niacin (mg) 10.811 0.099 0.03 0.023 1.658 0.003 0.633 0.0 0.018 0.03 13.303 53.212
Pantothenic acid (mg) 0.605 0.049 0.03 0.02 0.138 0.001 0.165 0.0 n/a 0.03 1.036 4.144
Vitamin B-6 (mg) 0.302 0.022 0.03 0.04 0.03 0.0 0.058 0.0 0.005 0.03 0.517 2.068
Folate (mcg) 2.325 3.706 4.703 0.098 26.75 0.361 1.0 0.0 1.165 4.703 44.809 179.236
Vitamin B-12 (mcg) 1.95 0.0 0.0 0.0 0.09 0.0 0.17 0.0 0.0 0.0 2.21 8.84
Choline (mg) n/a 2.7 1.5 0.8 3.7 0.0 n/a 0.0 0.2 1.5 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 20.5 82.0
Tryptophan (g) n/a 0.002 0.002 0.002 0.04 0.0 n/a n/a n/a 0.002 0.05 0.2
Threonine (g) n/a 0.007 0.005 0.005 0.108 0.0 n/a n/a n/a 0.005 0.13 0.52
Isoleucine (g) n/a 0.01 0.002 0.007 0.135 0.0 n/a n/a n/a 0.002 0.157 0.628
Leucine (g) n/a 0.007 0.007 0.01 0.24 0.0 n/a n/a n/a 0.007 0.273 1.092
Lysine (g) n/a 0.01 0.01 0.009 0.108 0.0 n/a n/a n/a 0.01 0.146 0.584
Methionine (g) n/a 0.002 0.0 0.003 0.058 0.0 n/a n/a n/a 0.0 0.063 0.252
Cystine (g) n/a 0.002 0.0 0.002 0.07 0.0 n/a n/a n/a 0.0 0.075 0.3
Phenylalanine (g) n/a 0.005 0.007 0.006 0.165 0.0 n/a n/a n/a 0.007 0.191 0.764
Tyrosine (g) n/a 0.002 0.002 0.003 0.1 0.0 n/a n/a n/a 0.002 0.11 0.44
Valine (g) n/a 0.007 0.005 0.009 0.15 0.0 n/a n/a n/a 0.005 0.177 0.708
Arginine (g) n/a 0.005 0.025 0.021 0.138 0.0 n/a n/a n/a 0.025 0.213 0.852
Histidine (g) n/a 0.002 0.002 0.004 0.075 0.0 n/a n/a n/a 0.002 0.086 0.344
Alanine (g) n/a 0.01 0.005 0.004 0.12 0.0 n/a n/a n/a 0.005 0.144 0.576
Aspartic acid (g) n/a 0.015 0.022 0.016 0.193 0.001 n/a n/a n/a 0.022 0.269 1.076
Glutamic acid (g) n/a 0.032 0.064 0.026 1.03 0.001 n/a n/a n/a 0.064 1.218 4.872
Glycine (g) n/a 0.007 0.007 0.007 0.123 0.0 n/a n/a n/a 0.007 0.152 0.608
Proline (g) n/a 0.007 0.002 0.003 0.343 0.0 n/a n/a n/a 0.002 0.359 1.436
Serine (g) n/a 0.007 0.005 0.006 0.165 0.0 n/a n/a n/a 0.005 0.189 0.756
Cholesterol (mg) 167.4 0.0 0.0 0.0 0.0 0.0 17.75 0.0 0.0 0.0 185.15 740.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 44.942 0.002 0.01 0.003 0.3 0.0 0.418 0.0 0.002 0.01 45.688 182.752
Phytosterols (mg) n/a 1.729 3.713 n/a 2.0 0.012 n/a n/a 0.255 3.713 11.421 45.684
Monounsaturated Fat (g) 57.428 0.002 0.002 0.0 0.255 0.001 0.665 0.0 0.004 0.002 58.36 233.44
Polyunsaturated (g) 13.136 0.012 0.005 0.008 0.515 0.0 0.195 0.0 0.019 0.005 13.896 55.584