Receta Dessert Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		lemon
15.37g 		vanilla
14.18g 		egg whites
0.0g 		sugar
100.0g 		flour
40.0g 		butter
40.0g 		butter
28.35g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.01 n/a 0.0 4.13 0.34 0.24 0.08 4.97 4.97
Total Fat (g) n/a 0.05 0.01 n/a 0.0 0.39 32.44 22.99 0.02 55.9 55.9
Carbohydrates (g) n/a 1.43 1.79 n/a 99.98 30.52 0.02 0.02 0.2 133.97 133.97
Ash (g) n/a 0.05 0.04 n/a 0.0 0.19 0.84 0.6 0.05 1.76 1.76
Calories (kcal) n/a 4.457 40.838 n/a 387.0 145.6 286.8 203.27 1.028 1068.993 1068.993
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 4.9 n/a 0.0 0.0 0.0 0.0 n/a 4.9 4.9
Water (g) n/a 13.68 7.46 n/a 0.03 4.77 6.35 4.5 2.0 38.78 38.78
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.38 1.79 n/a 99.91 0.11 0.02 0.02 n/a 102.24 102.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 n/a 0.0 1.1 0.0 0.0 0.2 1.7 1.7
Calcium (mg) n/a 3.996 1.56 n/a 1.0 6.0 9.6 6.804 4.651 33.611 33.611
Iron (mg) n/a 0.09 0.02 n/a 0.01 1.86 0.01 0.01 0.28 2.27 2.27
Magnesium (mg) n/a 1.23 1.702 n/a 0.0 8.8 0.8 0.567 1.472 14.571 14.571
Phosphorus (mg) n/a 2.459 0.851 n/a 0.0 43.2 9.6 6.804 1.402 64.316 64.316
Potassium (mg) n/a 21.211 20.986 n/a 2.0 42.8 9.6 6.804 10.703 114.104 114.104
Sodium (mg) n/a 0.307 1.276 n/a 0.0 0.8 230.4 163.296 0.701 396.781 396.781
Zinc (mg) n/a 0.01 0.02 n/a 0.0 0.28 0.04 0.03 0.03 0.39 0.39
Copper (mg) n/a 0.006 0.01 n/a 0.0 0.056 0.0 0.0 0.006 0.078 0.078
Manganese (mg) n/a 0.005 0.033 n/a 0.0 0.272 0.0 0.0 0.026 0.335 0.335
Selenium (mcg) n/a 0.1 0.0 n/a 0.6 13.6 0.4 0.3 n/a 14.9 14.9
Vitamin A, IU (IU) n/a 3.381 0.0 n/a 0.0 0.0 999.6 708.467 94.742 1806.19 1806.19
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 268.4 190.229 0.0 458.629 458.629
Vitamin A, RAE (mcg_RAE) n/a 0.154 0.0 n/a 0.0 0.0 273.6 193.914 4.744 472.412 472.412
Beta Carotene (mcg) n/a 0.461 0.0 n/a 0.0 0.0 63.2 44.793 n/a 108.454 108.454
Vitamin E (mg) n/a 0.02 0.0 n/a 0.0 0.02 0.93 0.66 n/a 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 22.4 15.876 n/a 38.276 38.276
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.691 0.0 n/a 0.0 7.2 0.0 0.0 n/a 8.891 8.891
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 0.0 0.0 n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 8.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 8.5 8.5
Thiamin (mg) n/a 0.006 0.001 n/a 0.0 0.316 0.004 0.003 0.002 0.332 0.332
Riboflavin (mg) n/a 0.003 0.014 n/a 0.02 0.196 0.012 0.009 0.004 0.258 0.258
Niacin (mg) n/a 0.015 0.061 n/a 0.0 2.36 0.016 0.011 0.022 2.486 2.486
Pantothenic acid (mg) n/a 0.029 0.006 n/a 0.0 0.176 0.044 0.031 0.006 0.292 0.292
Vitamin B-6 (mg) n/a 0.012 0.004 n/a 0.0 0.016 0.0 0.0 0.004 0.036 0.036
Folate (mcg) n/a 1.691 0.0 n/a 0.0 73.2 1.2 0.851 2.454 79.395 79.395
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.07 0.05 0.0 0.12 0.12
Choline (mg) n/a 0.8 n/a n/a 0.0 4.2 7.5 5.3 n/a 17.8 17.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 61.6 0.0 0.0 0.0 61.6 61.6
Tryptophan (g) n/a n/a n/a n/a n/a 0.052 0.004 0.003 0.001 0.06 0.06
Threonine (g) n/a n/a n/a n/a n/a 0.112 0.016 0.011 0.003 0.143 0.143
Isoleucine (g) n/a n/a n/a n/a n/a 0.144 0.02 0.014 0.003 0.181 0.181
Leucine (g) n/a n/a n/a n/a n/a 0.284 0.032 0.023 0.006 0.345 0.345
Lysine (g) n/a n/a n/a n/a n/a 0.092 0.028 0.02 0.003 0.143 0.143
Methionine (g) n/a n/a n/a n/a n/a 0.072 0.008 0.006 0.001 0.087 0.087
Cystine (g) n/a n/a n/a n/a n/a 0.088 0.004 0.003 0.001 0.096 0.096
Phenylalanine (g) n/a n/a n/a n/a n/a 0.208 0.016 0.011 0.004 0.239 0.239
Tyrosine (g) n/a n/a n/a n/a n/a 0.124 0.016 0.011 0.002 0.154 0.154
Valine (g) n/a n/a n/a n/a n/a 0.168 0.024 0.017 0.004 0.213 0.213
Arginine (g) n/a n/a n/a n/a n/a 0.168 0.012 0.009 0.004 0.192 0.192
Histidine (g) n/a n/a n/a n/a n/a 0.092 0.008 0.006 0.002 0.107 0.107
Alanine (g) n/a n/a n/a n/a n/a 0.132 0.012 0.009 0.004 0.156 0.156
Aspartic acid (g) n/a n/a n/a n/a n/a 0.176 0.024 0.017 0.009 0.226 0.226
Glutamic acid (g) n/a n/a n/a n/a n/a 1.392 0.072 0.051 0.008 1.523 1.523
Glycine (g) n/a n/a n/a n/a n/a 0.148 0.008 0.006 0.004 0.165 0.165
Proline (g) n/a n/a n/a n/a n/a 0.48 0.032 0.023 0.003 0.538 0.538
Serine (g) n/a n/a n/a n/a n/a 0.208 0.02 0.014 0.003 0.245 0.245
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 86.0 60.953 0.0 146.953 146.953
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 n/a 0.0 0.064 20.548 14.563 0.004 35.187 35.187
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 0.234
Monounsaturated Fat (g) n/a 0.002 0.001 n/a 0.0 0.036 8.408 5.959 0.001 14.407 14.407
Polyunsaturated (g) n/a 0.014 0.0 n/a 0.0 0.164 1.216 0.862 0.009 2.265 2.265