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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 6-inch
1 x Mangos -- peel & 1/2-inch Dic
1 x Papayas -- peel & 1/2-inch Dic
2 c. Cajeta -- See Recipe
1 c. Fudge sauce -- See Recipe Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries --
55.93g 		raspberries --
49.92g 		bananas --
25.17g 		grapes --
12.08g 		grapes --
12.08g 		mint
2.34g 		custard --
162.67g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.6 0.27 0.09 0.09 0.08 8.23 9.73 58.38
Total Fat (g) 0.17 0.32 0.08 0.02 0.02 0.02 5.6 6.23 37.38
Carbohydrates (g) 4.3 5.96 5.75 2.19 2.19 0.2 17.86 38.44 230.64
Ash (g) 0.22 0.23 0.21 0.06 0.06 0.05 n/a 0.82 4.92
Calories (kcal) 17.898 25.958 22.404 8.335 8.335 1.028 152.907 236.866 1421.196
Starch (g) 0.02 0.0 1.35 0.0 0.0 n/a n/a 1.38 8.28
Sucrose (g) 0.26 0.1 0.6 0.02 0.02 n/a n/a 1.0 6.0
Glucose (dextrose) (g) 1.11 0.93 1.25 0.87 0.87 n/a n/a 5.03 30.18
Fructose (g) 1.36 1.17 1.22 0.98 0.98 n/a n/a 5.72 34.32
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 50.87 42.81 18.86 9.73 9.73 2.0 129.61 263.6 1581.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.73 2.21 3.08 1.87 1.87 n/a 18.25 30.01 180.06
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 3.2 0.7 0.1 0.1 0.2 0.0 5.4 32.4
Calcium (mg) 8.949 12.48 1.259 1.208 1.208 4.651 182.187 211.941 1271.646
Iron (mg) 0.23 0.34 0.07 0.04 0.04 0.28 0.57 1.57 9.42
Magnesium (mg) 7.271 10.982 6.797 0.846 0.846 1.472 17.893 46.107 276.642
Phosphorus (mg) 13.423 14.477 5.538 2.416 2.416 1.402 183.813 223.486 1340.916
Potassium (mg) 85.573 75.379 90.121 23.073 23.073 10.703 237.493 545.415 3272.49
Sodium (mg) 0.559 0.499 0.252 0.242 0.242 0.701 148.027 150.521 903.126
Zinc (mg) 0.08 0.21 0.04 0.01 0.01 0.03 0.91 1.28 7.68
Copper (mg) 0.028 0.045 0.02 0.016 0.016 0.006 0.049 0.179 1.074
Manganese (mg) 0.218 0.334 0.068 0.008 0.008 0.026 n/a 0.664 3.984
Selenium (mcg) 0.2 0.1 0.3 0.0 0.0 n/a 13.7 14.3 85.8
Vitamin A, IU (IU) 6.712 16.474 16.111 7.973 7.973 94.742 n/a 149.984 899.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.867 113.867 683.202
Vitamin A, RAE (mcg_RAE) 0.559 0.998 0.755 0.362 0.362 4.744 115.493 123.275 739.65
Beta Carotene (mcg) 3.915 5.99 6.545 4.711 4.711 n/a 8.133 34.006 204.036
Vitamin E (mg) 0.16 0.43 0.03 0.02 0.02 n/a 0.33 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.542 67.891 5.538 8.698 8.698 n/a 95.973 201.34 1208.04
Tocopherol, beta (mg) 0.01 0.03 0.0 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.71 0.01 0.01 0.01 n/a n/a 0.78 4.68
Tocopherol, delta (mg) 0.01 0.52 0.0 0.0 0.0 n/a n/a 0.53 3.18
Vitamin C (mg) 32.9 13.1 2.2 1.3 1.3 0.3 0.0 51.1 306.6
Thiamin (mg) 0.011 0.015 0.008 0.008 0.008 0.002 0.065 0.118 0.708
Riboflavin (mg) 0.011 0.02 0.018 0.008 0.008 0.004 0.39 0.46 2.76
Niacin (mg) 0.218 0.3 0.169 0.023 0.023 0.022 0.146 0.901 5.406
Pantothenic acid (mg) 0.073 0.165 0.083 0.006 0.006 0.006 n/a 0.338 2.028
Vitamin B-6 (mg) 0.028 0.03 0.093 0.011 0.011 0.004 0.081 0.258 1.548
Folate (mcg) 13.423 10.483 5.035 0.242 0.242 2.454 16.267 48.145 288.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68 4.08
Choline (mg) 3.2 6.1 2.5 0.7 0.7 n/a 74.5 87.6 525.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.003 0.001 0.001 0.001 n/a 0.012 0.072
Threonine (g) 0.011 n/a 0.008 0.002 0.002 0.003 n/a 0.027 0.162
Isoleucine (g) 0.011 n/a 0.008 0.001 0.001 0.003 n/a 0.024 0.144
Leucine (g) 0.017 n/a 0.018 0.002 0.002 0.006 n/a 0.045 0.27
Lysine (g) 0.017 n/a 0.013 0.004 0.004 0.003 n/a 0.04 0.24
Methionine (g) 0.0 n/a 0.003 0.001 0.001 0.001 n/a 0.006 0.036
Cystine (g) 0.006 n/a 0.003 0.001 0.001 0.001 n/a 0.011 0.066
Phenylalanine (g) 0.011 n/a 0.013 0.002 0.002 0.004 n/a 0.033 0.198
Tyrosine (g) 0.011 n/a 0.003 0.001 0.001 0.002 n/a 0.018 0.108
Valine (g) 0.011 n/a 0.013 0.002 0.002 0.004 n/a 0.032 0.192
Arginine (g) 0.017 n/a 0.013 0.016 0.016 0.004 n/a 0.064 0.384
Histidine (g) 0.006 n/a 0.02 0.002 0.002 0.002 n/a 0.032 0.192
Alanine (g) 0.017 n/a 0.01 0.002 0.002 0.004 n/a 0.036 0.216
Aspartic acid (g) 0.084 n/a 0.03 0.005 0.005 0.009 n/a 0.133 0.798
Glutamic acid (g) 0.056 n/a 0.038 0.01 0.01 0.008 n/a 0.121 0.726
Glycine (g) 0.017 n/a 0.01 0.002 0.002 0.004 n/a 0.035 0.21
Proline (g) 0.011 n/a 0.008 0.01 0.01 0.003 n/a 0.041 0.246
Serine (g) 0.017 n/a 0.01 0.002 0.002 0.003 n/a 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 131.76 131.76 790.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.01 0.028 0.006 0.006 0.004 2.538 2.603 15.618
Phytosterols (mg) 6.712 n/a 4.028 0.483 0.483 0.234 n/a 11.939 71.634
Monounsaturated Fat (g) 0.022 0.03 0.008 0.001 0.001 0.001 1.822 1.885 11.31
Polyunsaturated (g) 0.089 0.19 0.018 0.006 0.006 0.009 0.537 0.855 5.13