Receta Detox January 2014: dairy-free green smoothie

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Ingredientes

  • 2 cups frozen fruit (sliced or diced if large)
  • 1 banana, cut into chunks
  • 1-2 tablespoons honey
  • 4 PACKED cups of baby spinach (add a little more, too, if you like)
  • 3/4 cup water

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 844g
Calories 453  
Calories from Fat 9 2%
Total Fat 1.06g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 1190mg 34%
Total Carbs 115.66g 31%
Dietary Fiber 11.5g 38%
Sugars 88.7g 59%
Protein 5.57g 9%
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