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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange bell pepper
12 sm flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		beans
45.47g 		mango
17.85g 		pepper
12.2g 		onion
17.38g 		salt
0.75g 		olive oil
6.75g 		chili
0.33g 		cayenne pepper
0.06g 		flour tortillas
0.0g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.82 0.09 0.12 0.14 0.0 0.0 0.04 0.01 n/a 0.0 10.22 81.76
Total Fat (g) 5.06 0.65 0.05 0.04 0.01 0.0 6.75 0.05 0.01 n/a 0.0 12.62 100.96
Carbohydrates (g) 0.0 28.35 3.04 0.74 1.31 0.0 0.0 0.18 0.03 n/a 0.0 33.65 269.2
Ash (g) 0.0 1.64 0.09 0.06 0.06 0.75 0.0 0.03 0.0 n/a 1.12 3.74 29.92
Calories (kcal) 44.753 155.048 11.605 3.781 5.561 0.0 59.67 1.021 0.175 n/a 0.0 281.613 2252.904
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.39 n/a n/a 0.01 n/a n/a n/a 0.64 5.12
Fructose (g) n/a n/a n/a 0.28 0.35 n/a n/a 0.01 n/a n/a n/a 0.64 5.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.01 14.59 11.25 15.86 0.0 0.0 0.03 0.0 n/a 0.0 46.73 373.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.96 2.64 0.51 0.87 0.0 0.0 0.02 0.01 n/a 0.0 5.02 40.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.9 0.3 0.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 7.8 62.4
Calcium (mg) 0.051 55.927 1.785 0.854 3.476 0.18 0.068 0.904 0.081 n/a 0.27 63.594 508.752
Iron (mg) 0.03 2.28 0.02 0.05 0.05 0.0 0.04 0.05 0.0 n/a 0.0 2.53 20.24
Magnesium (mg) 0.0 77.752 1.607 1.464 1.564 0.008 0.0 0.553 0.084 n/a 0.011 83.041 664.328
Phosphorus (mg) 0.0 160.05 1.964 3.171 4.692 0.0 0.0 0.985 0.161 n/a 0.0 171.023 1368.184
Potassium (mg) 0.051 674.302 27.852 25.737 20.679 0.06 0.068 6.227 1.108 n/a 0.09 756.172 6049.376
Sodium (mg) 0.101 2.273 0.357 0.488 1.39 290.685 0.135 3.283 0.017 n/a 436.028 734.756 5878.048
Zinc (mg) 0.0 1.66 0.01 0.03 0.02 0.0 0.0 0.01 0.0 n/a 0.0 1.73 13.84
Copper (mg) 0.0 0.382 0.02 0.002 0.01 0.0 0.0 0.001 0.0 n/a 0.0 0.417 3.336
Manganese (mg) 0.0 0.482 0.005 0.013 0.014 0.001 0.0 0.007 0.001 n/a 0.001 0.525 4.2
Selenium (mcg) 0.0 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 13.6
Vitamin A, IU (IU) 0.0 0.0 136.581 381.904 0.174 0.0 0.0 96.363 22.886 n/a 0.0 637.907 5103.256
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.784 19.15 0.0 0.0 0.0 4.82 1.145 n/a 0.0 31.899 255.192
Beta Carotene (mcg) 0.0 0.0 79.449 198.087 0.174 0.0 0.0 48.75 12.012 n/a 0.0 338.472 2707.776
Vitamin E (mg) 0.73 0.1 0.2 0.19 0.0 0.0 0.97 0.09 0.02 n/a 0.0 2.3 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.221 1.043 0.0 0.0 1.008 7.236 n/a 0.0 15.507 124.056
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 0.0 n/a 0.06 0.01 n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.9 15.6 0.8 0.0 0.0 0.2 0.0 n/a 0.0 21.6 172.8
Thiamin (mg) 0.0 0.409 0.011 0.006 0.007 0.0 0.0 0.001 0.0 n/a 0.0 0.434 3.472
Riboflavin (mg) 0.0 0.086 0.011 0.011 0.003 0.0 0.0 0.003 0.001 n/a 0.0 0.115 0.92
Niacin (mg) 0.0 0.891 0.104 0.12 0.023 0.0 0.0 0.026 0.005 n/a 0.0 1.167 9.336
Pantothenic acid (mg) 0.0 0.409 0.029 0.039 0.017 0.0 0.0 n/a n/a n/a 0.0 0.494 3.952
Vitamin B-6 (mg) 0.0 0.132 0.023 0.035 0.023 0.0 0.0 0.012 0.001 n/a 0.0 0.226 1.808
Folate (mcg) 0.0 201.881 2.5 5.611 3.997 0.0 0.0 0.325 0.058 n/a 0.0 214.372 1714.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 30.2 1.4 0.7 1.0 0.0 0.0 0.2 0.0 n/a 0.0 33.5 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.118 0.002 0.001 0.002 0.0 0.0 n/a n/a n/a 0.0 0.123 0.984
Threonine (g) 0.0 0.414 0.004 0.005 0.003 0.0 0.0 n/a n/a n/a 0.0 0.426 3.408
Isoleucine (g) 0.0 0.432 0.004 0.002 0.002 0.0 0.0 n/a n/a n/a 0.0 0.44 3.52
Leucine (g) 0.0 0.787 0.005 0.005 0.005 0.0 0.0 n/a n/a n/a 0.0 0.802 6.416
Lysine (g) 0.0 0.673 0.007 0.005 0.005 0.0 0.0 n/a n/a n/a 0.0 0.69 5.52
Methionine (g) 0.0 0.15 0.002 0.001 0.002 0.0 0.0 n/a n/a n/a 0.0 0.155 1.24
Cystine (g) 0.0 0.109 n/a 0.002 0.002 0.0 0.0 n/a n/a n/a 0.0 0.113 0.904
Phenylalanine (g) 0.0 0.532 0.004 0.006 0.003 0.0 0.0 n/a n/a n/a 0.0 0.545 4.36
Tyrosine (g) 0.0 0.277 0.002 0.001 0.002 0.0 0.0 n/a n/a n/a 0.0 0.282 2.256
Valine (g) 0.0 0.514 0.005 0.004 0.003 0.0 0.0 n/a n/a n/a 0.0 0.526 4.208
Arginine (g) 0.0 0.609 0.004 0.005 0.019 0.0 0.0 n/a n/a n/a 0.0 0.637 5.096
Histidine (g) 0.0 0.273 0.002 0.002 0.002 0.0 0.0 n/a n/a n/a 0.0 0.279 2.232
Alanine (g) 0.0 0.414 0.009 0.004 0.003 0.0 0.0 n/a n/a n/a 0.0 0.43 3.44
Aspartic acid (g) 0.0 1.187 0.007 0.034 0.012 0.0 0.0 n/a n/a n/a 0.0 1.24 9.92
Glutamic acid (g) 0.0 1.496 0.011 0.026 0.031 0.0 0.0 n/a n/a n/a 0.0 1.564 12.512
Glycine (g) 0.0 0.382 0.004 0.004 0.003 0.0 0.0 n/a n/a n/a 0.0 0.393 3.144
Proline (g) 0.0 0.418 0.004 0.002 0.003 0.0 0.0 n/a n/a n/a 0.0 0.428 3.424
Serine (g) 0.0 0.537 0.004 0.006 0.003 0.0 0.0 n/a n/a n/a 0.0 0.55 4.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.168 0.012 0.004 n/a 0.0 0.932 0.01 0.002 n/a 0.0 1.827 14.616
Phytosterols (mg) 11.188 n/a n/a n/a n/a 0.0 14.918 0.27 0.046 n/a 0.0 26.421 211.368
Monounsaturated Fat (g) 3.694 0.055 0.018 0.0 n/a 0.0 4.925 0.012 0.002 n/a 0.0 8.704 69.632
Polyunsaturated (g) 0.533 0.277 0.009 0.009 n/a 0.0 0.71 0.024 0.005 n/a 0.0 1.566 12.528