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Receta Devil's Black Bean Salsa With Spicy Tortilla Chips

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Raciónes: 8

Ingredientes

Cost per serving $0.66 view details
  • 3 Tbsp. extra virgin olive oil plus more Kernels from 2 ears fresh corn
  • 1 x orange bell pepper
  • 1 can black beans - (15 1/2 ounce) rinsed, liquid removed
  • 1 x mango peeled, pitted, and cut into 1/4" dice
  • 1 x warm red pepper seeded, deribbed, and finely diced
  • 1/2 x red onion finely diced Juice of 2 limes - (5 tbspns)
  • 1 tsp coarse salt
  • 1/4 c. extra virgin olive oil
  • 1 tsp chili pwdr
  • 1 pch cayenne pepper
  • 12 sm flour tortillas
  • 1 1/2 tsp coarse salt

Direcciones

  1. Preheat oven to 450 degrees. Brush baking sheet with oil. Spread corn on prepared baking sheet in an even layer; roast till kernels begin to brown, about 10 min. Set aside to cold.
  2. Place bell pepper on gas burner; roast till charred on all sides. Transfer to bowl; cover with plastic wrap. When cold, peel off charred skin with your fingers, and remove stem and seeds. Chop into 1/4-inch dice; place in large bowl.
  3. Add in corn, beans, the diced mango, warm red pepper, onion, lime juice, remaining oil, and the salt; toss to combine. Let rest at room temperature for 1 hour before serving. (
  4. Makes about 5 c.)
  5. Meanwhile, make the Spicy Tortilla Chips: Preheat oven to 350 degrees. Combine the oil, chili pwdr, and cayenne pepper in a small bowl. Brush each tortilla with the oil mix and stack on top of one another to lightly oil the backside. Cut into wedges, and arrange in a single layer on baking sheets. Sprinkle with salt. Bake till crisp and golden, 8 to 10 min. Serve salsa with chips.
  6. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 8 servings
Calories 282  
Calories from Fat 111 39%
Total Fat 12.62g 16%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 735mg 31%
Potassium 756mg 22%
Total Carbs 33.65g 9%
Dietary Fiber 7.8g 26%
Sugars 5.02g 3%
Protein 10.22g 16%
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