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Receta Deviled Crab Ramekins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
70.88g 		eggs
24.64g 		margarine --
10.5g 		eggs --
24.64g 		salt
0.38g 		mustard
0.16g 		vinegar
7.5g 		cayenne pepper --
0.11g 		Total Per Serving Total for Recipe
Protein (g) 14.54 3.1 0.02 3.1 0.0 0.01 0.0 0.01 20.78 83.12
Total Fat (g) 0.87 2.45 8.47 2.45 0.0 0.01 0.0 0.02 14.27 57.08
Carbohydrates (g) 0.0 0.19 0.07 0.19 0.0 0.01 0.07 0.06 0.59 2.36
Ash (g) 1.45 0.21 0.2 0.21 0.37 0.01 n/a 0.01 2.46 9.84
Calories (kcal) 70.166 35.235 75.285 35.235 0.0 0.106 1.575 0.35 217.952 871.808
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.03 n/a 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.05 n/a 0.05 n/a 0.0 n/a n/a 0.1 0.4
Fructose (g) n/a 0.03 n/a 0.03 n/a 0.0 n/a n/a 0.05 0.2
Lactose (g) n/a 0.03 n/a 0.03 n/a 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a 0.03 n/a 0.03 n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 18.69 1.73 18.69 0.0 0.13 7.04 0.01 100.26 401.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.19 0.0 0.0 0.03 0.01 0.42 1.68
Galactose (g) n/a 0.03 n/a 0.03 n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 71.584 13.059 0.315 13.059 0.09 0.091 0.525 0.163 98.886 395.544
Iron (mg) 0.6 0.45 0.01 0.45 0.0 0.0 0.02 0.01 1.53 6.12
Magnesium (mg) 27.641 2.957 0.315 2.957 0.004 0.077 0.375 0.167 34.493 137.972
Phosphorus (mg) 184.275 47.062 0.525 47.062 0.0 0.167 0.6 0.322 280.014 1120.056
Potassium (mg) 265.073 33.018 1.89 33.018 0.03 0.217 5.475 2.215 340.935 1363.74
Sodium (mg) 236.014 34.496 99.015 34.496 145.343 1.788 0.375 0.033 551.559 2206.236
Zinc (mg) 2.85 0.27 0.0 0.27 0.0 0.0 0.0 0.0 3.4 13.6
Copper (mg) 0.539 0.025 0.0 0.025 0.0 0.0 0.001 0.0 0.589 2.356
Manganese (mg) 0.135 0.01 n/a 0.01 0.0 0.001 n/a 0.002 0.158 0.632
Selenium (mcg) 22.5 7.8 0.0 7.8 0.0 0.1 0.0 0.0 38.2 152.8
Vitamin A, IU (IU) 4.961 119.997 374.955 119.997 0.0 0.112 n/a 45.771 665.793 2663.172
Retinol (mcg) 1.418 34.25 80.64 34.25 0.0 0.0 0.0 0.0 150.557 602.228
Vitamin A, RAE (mcg_RAE) 1.418 34.496 85.995 34.496 0.0 0.006 0.0 2.289 158.7 634.8
Beta Carotene (mcg) 0.0 2.464 64.05 2.464 0.0 0.046 0.0 24.024 93.048 372.192
Vitamin E (mg) 1.3 0.24 0.95 0.24 0.0 0.0 0.0 0.03 2.76 11.04
Vitamin D (IU) n/a 8.624 n/a 8.624 n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 81.558 0.0 0.028 0.0 14.473 177.618 710.472
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.12 n/a 0.0 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 8.0
Thiamin (mg) 0.057 0.017 0.001 0.017 0.0 0.001 0.0 0.0 0.093 0.372
Riboflavin (mg) 0.057 0.118 0.004 0.118 0.0 0.0 0.0 0.001 0.299 1.196
Niacin (mg) 0.971 0.017 0.002 0.017 0.0 0.001 0.0 0.01 1.018 4.072
Pantothenic acid (mg) 0.255 0.355 0.0 0.355 0.0 0.0 n/a n/a 0.965 3.86
Vitamin B-6 (mg) 0.106 0.034 0.001 0.034 0.0 0.0 0.0 0.003 0.179 0.716
Folate (mcg) 30.476 11.581 0.105 11.581 0.0 0.011 0.0 0.117 53.87 215.48
Vitamin B-12 (mcg) 0.33 0.32 0.01 0.32 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 23.8 61.9 1.3 61.9 0.0 0.0 0.0 0.1 149.0 596.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.042 n/a 0.042 0.0 0.0 n/a n/a 0.289 1.156
Threonine (g) 0.588 0.138 n/a 0.138 0.0 0.0 n/a n/a 0.864 3.456
Isoleucine (g) 0.709 0.165 n/a 0.165 0.0 0.0 n/a n/a 1.039 4.156
Leucine (g) 1.155 0.269 n/a 0.269 0.0 0.0 n/a n/a 1.693 6.772
Lysine (g) 1.269 0.224 n/a 0.224 0.0 0.0 n/a n/a 1.718 6.872
Methionine (g) 0.411 0.094 n/a 0.094 0.0 0.0 n/a n/a 0.598 2.392
Cystine (g) 0.163 0.067 n/a 0.067 0.0 0.0 n/a n/a 0.296 1.184
Phenylalanine (g) 0.617 0.168 n/a 0.168 0.0 0.0 n/a n/a 0.952 3.808
Tyrosine (g) 0.482 0.123 n/a 0.123 0.0 0.0 n/a n/a 0.729 2.916
Valine (g) 0.687 0.212 n/a 0.212 0.0 0.0 n/a n/a 1.112 4.448
Arginine (g) 1.269 0.202 n/a 0.202 0.0 0.0 n/a n/a 1.673 6.692
Histidine (g) 0.298 0.076 n/a 0.076 0.0 0.0 n/a n/a 0.451 1.804
Alanine (g) 0.822 0.182 n/a 0.182 0.0 0.0 n/a n/a 1.187 4.748
Aspartic acid (g) 1.503 0.328 n/a 0.328 0.0 0.001 n/a n/a 2.159 8.636
Glutamic acid (g) 2.481 0.414 n/a 0.414 0.0 0.001 n/a n/a 3.31 13.24
Glycine (g) 0.879 0.106 n/a 0.106 0.0 0.0 n/a n/a 1.091 4.364
Proline (g) 0.482 0.126 n/a 0.126 0.0 0.001 n/a n/a 0.734 2.936
Serine (g) 0.574 0.239 n/a 0.239 0.0 0.0 n/a n/a 1.052 4.208
Cholesterol (mg) 63.079 104.227 0.0 104.227 0.0 0.0 0.0 0.0 271.533 1086.132
Trans Fat (g) n/a n/a 1.563 n/a n/a 0.0 n/a n/a 1.563 6.252
Saturated Fat (g) 0.177 0.764 1.595 0.764 0.0 0.0 0.0 0.004 3.304 13.216
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.091 0.091 0.364
Monounsaturated Fat (g) 0.156 0.939 4.082 0.939 0.0 0.004 0.0 0.003 6.123 24.492
Polyunsaturated (g) 0.312 0.335 2.552 0.335 0.0 0.001 0.0 0.009 3.544 14.176