Receta Deviled Ham Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm./med. can Underwood deviled ham

1 lg. round loaf crusty dark bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 40.8g	soup 20.67g	cream 75.6g	mayonnaise 9.96g	cream cheese 14.17g	dill 0.02g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.17	1.56	0.0	0.84	0.0	3.74	22.44
Total Fat (g)	0.16	1.0	14.92	7.75	4.85	0.0	28.67	172.02
Carbohydrates (g)	1.48	1.5	2.18	0.03	0.58	0.0	5.77	34.62
Ash (g)	0.7	0.64	0.64	0.04	0.19	0.0	2.21	13.26
Calories (kcal)	9.384	16.74	145.908	68.513	48.45	0.008	289.004	1734.024
Starch (g)	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.3
Sucrose (g)	0.03	n/a	0.0	n/a	0.0	n/a	0.03	0.18
Glucose (dextrose) (g)	0.04	n/a	0.0	n/a	0.0	n/a	0.04	0.24
Fructose (g)	0.06	n/a	0.0	n/a	0.0	n/a	0.06	0.36
Lactose (g)	0.0	n/a	2.65	n/a	0.45	n/a	3.1	18.6
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.29	17.36	56.29	2.16	7.71	0.02	120.83	724.98
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	0.17	2.65	0.03	0.45	n/a	3.47	20.82
Galactose (g)	0.04	n/a	0.0	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	0.9	0.3	0.0	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	40.392	0.0	83.16	0.697	13.883	0.041	138.173	829.038
Iron (mg)	1.11	0.0	0.13	0.02	0.05	0.0	1.31	7.86
Magnesium (mg)	32.232	n/a	7.56	0.1	1.275	0.011	41.177	247.062
Phosphorus (mg)	19.992	n/a	86.94	2.49	15.017	0.013	124.451	746.706
Potassium (mg)	227.664	n/a	106.596	1.394	19.55	0.145	355.349	2132.094
Sodium (mg)	32.232	145.08	60.48	48.398	45.475	0.012	331.676	1990.056
Zinc (mg)	0.22	n/a	0.29	0.01	0.07	0.0	0.59	3.54
Copper (mg)	0.053	n/a	0.015	0.0	0.003	0.0	0.071	0.426
Manganese (mg)	0.367	n/a	0.008	n/a	0.001	0.0	0.376	2.256
Selenium (mcg)	0.4	n/a	2.0	0.2	0.3	n/a	2.9	17.4
Vitamin A, IU (IU)	3825.816	0.0	435.456	0.0	179.208	1.518	4441.998	26651.988
Retinol (mcg)	0.0	n/a	120.96	0.0	50.858	0.0	171.818	1030.908
Vitamin A, RAE (mcg_RAE)	191.352	n/a	122.472	0.0	51.283	0.076	365.183	2191.098
Beta Carotene (mcg)	2295.408	n/a	19.656	0.0	5.808	n/a	2320.872	13925.232
Vitamin E (mg)	0.83	n/a	0.33	1.17	0.09	n/a	2.43	14.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4976.784	n/a	0.0	0.0	0.0	n/a	4976.784	29860.704
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	0.03	n/a	0.01	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.5	0.0	0.7	0.0	0.0	0.0	12.2	73.2
Thiamin (mg)	0.033	n/a	0.03	0.001	0.003	0.0	0.067	0.402
Riboflavin (mg)	0.078	n/a	0.129	0.006	0.018	0.0	0.23	1.38
Niacin (mg)	0.294	n/a	0.083	0.001	0.021	0.0	0.399	2.394
Pantothenic acid (mg)	0.029	n/a	0.257	n/a	0.081	0.0	0.366	2.196
Vitamin B-6 (mg)	0.082	n/a	0.045	0.001	0.006	0.0	0.134	0.804
Folate (mcg)	79.152	n/a	5.292	0.0	1.558	0.03	86.032	516.192
Vitamin B-12 (mcg)	0.0	n/a	0.21	0.0	0.04	0.0	0.25	1.5
Choline (mg)	7.3	n/a	14.5	0.1	3.9	n/a	25.8	154.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.03	n/a	0.01	0.0	0.056	0.336
Threonine (g)	0.049	n/a	0.091	n/a	0.033	0.0	0.172	1.032
Isoleucine (g)	0.061	n/a	0.106	n/a	0.045	0.0	0.212	1.272
Leucine (g)	0.09	n/a	0.204	n/a	0.094	0.0	0.387	2.322
Lysine (g)	0.069	n/a	0.174	n/a	0.081	0.0	0.324	1.944
Methionine (g)	0.02	n/a	0.053	n/a	0.027	0.0	0.1	0.6
Cystine (g)	0.016	n/a	0.023	n/a	0.006	0.0	0.045	0.27
Phenylalanine (g)	0.053	n/a	0.098	n/a	0.041	0.0	0.192	1.152
Tyrosine (g)	0.045	n/a	0.098	n/a	0.043	0.0	0.186	1.116
Valine (g)	0.065	n/a	0.129	n/a	0.057	0.0	0.25	1.5
Arginine (g)	0.065	n/a	0.076	n/a	0.034	0.0	0.175	1.05
Histidine (g)	0.024	n/a	0.06	n/a	0.026	0.0	0.11	0.66
Alanine (g)	0.057	n/a	0.076	n/a	0.026	0.0	0.158	0.948
Aspartic acid (g)	0.098	n/a	0.166	n/a	0.072	0.0	0.337	2.022
Glutamic acid (g)	0.139	n/a	0.431	n/a	0.184	0.0	0.754	4.524
Glycine (g)	0.053	n/a	0.045	n/a	0.02	0.0	0.118	0.708
Proline (g)	0.045	n/a	0.197	n/a	0.095	0.0	0.336	2.016
Serine (g)	0.041	n/a	0.121	n/a	0.052	0.0	0.214	1.284
Cholesterol (mg)	0.0	0.827	39.312	0.0	15.583	0.0	55.722	334.332
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.25	8.702	1.074	2.733	0.0	12.782	76.692
Phytosterols (mg)	3.672	n/a	n/a	n/a	n/a	n/a	3.672	22.032
Monounsaturated Fat (g)	0.004	n/a	3.833	1.795	1.221	0.0	6.854	41.124
Polyunsaturated (g)	0.069	n/a	0.635	4.535	0.204	0.0	5.443	32.658