Receta Deviled Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork chops
114.0g 		catsup
22.5g 		lemon juice
11.44g 		onion
4.5g 		mustard
0.63g 		worcestershire sauce
5.73g 		salt
1.5g 		paprika
0.27g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 15.28 0.39 0.04 0.05 0.03 0.0 0.0 0.04 0.0 15.83 31.66
Total Fat (g) 30.32 0.07 0.0 0.0 0.03 0.0 0.0 0.03 0.0 30.46 60.92
Carbohydrates (g) 5.24 5.66 0.99 0.42 0.03 1.12 0.0 0.15 0.0 13.61 27.22
Ash (g) n/a 0.82 0.03 0.02 0.02 0.11 1.5 0.02 0.06 2.58 5.16
Calories (kcal) 359.1 21.825 2.86 1.8 0.419 4.469 0.0 0.766 0.0 391.239 782.478
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.05 0.1
Glucose (dextrose) (g) n/a 2.64 n/a 0.09 0.0 n/a n/a 0.01 n/a 2.74 5.48
Fructose (g) n/a 2.09 n/a 0.06 0.0 n/a n/a 0.02 n/a 2.17 4.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.39 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.94 15.56 10.38 4.01 0.52 4.5 0.0 0.03 59.19 153.12 306.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.12 0.27 0.19 0.01 0.57 0.0 0.03 0.0 6.2 12.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.6
Calcium (mg) 0.0 4.05 0.801 1.035 0.363 6.131 0.36 0.469 1.778 14.986 29.972
Iron (mg) 0.73 0.11 0.0 0.01 0.01 0.3 0.0 0.06 0.0 1.24 2.48
Magnesium (mg) 15.96 4.275 0.686 0.45 0.306 0.745 0.015 0.49 0.593 23.52 47.04
Phosphorus (mg) 172.14 7.425 0.686 1.305 0.663 3.438 0.0 0.914 0.0 186.571 373.142
Potassium (mg) 466.26 85.95 14.186 6.57 0.863 45.84 0.12 6.212 0.0 626.0 1252.0
Sodium (mg) 1516.2 250.65 0.114 0.18 7.094 56.154 581.37 0.09 2.37 2414.222 4828.444
Zinc (mg) 1.81 0.06 0.01 0.01 0.0 0.01 0.0 0.01 0.01 1.92 3.84
Copper (mg) 0.057 0.041 0.003 0.002 0.001 0.011 0.0 0.002 0.006 0.123 0.246
Manganese (mg) n/a 0.029 0.001 0.006 0.003 n/a 0.002 0.002 0.0 0.043 0.086
Selenium (mcg) 26.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 26.5 53.0
Vitamin A, IU (IU) n/a 209.925 2.288 0.09 0.444 4.527 0.0 139.748 0.0 357.021 714.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.114
Vitamin A, RAE (mcg_RAE) 0.0 10.575 0.114 0.0 0.025 0.287 0.0 6.988 0.0 17.989 35.978
Beta Carotene (mcg) 0.0 126.0 0.343 0.045 0.181 2.464 0.0 73.349 0.0 202.383 404.766
Vitamin E (mg) 0.48 0.33 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 3759.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3759.525 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 1.03 0.18 0.113 2.75 0.0 34.866 0.0 38.939 77.878
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.01 n/a n/a 0.01 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 5.3 0.3 0.0 0.7 0.0 0.2 0.0 9.9 19.8
Thiamin (mg) 0.365 0.002 0.003 0.002 0.002 0.004 0.0 0.002 0.0 0.381 0.762
Riboflavin (mg) 0.205 0.029 0.001 0.001 0.0 0.007 0.0 0.005 0.0 0.249 0.498
Niacin (mg) 4.024 0.322 0.011 0.005 0.003 0.04 0.0 0.041 0.0 4.447 8.894
Pantothenic acid (mg) n/a 0.011 0.011 0.005 0.002 n/a 0.0 0.005 0.0 0.035 0.07
Vitamin B-6 (mg) 0.251 0.034 0.006 0.005 0.0 0.0 0.0 0.011 0.0 0.307 0.614
Folate (mcg) 3.42 2.25 1.487 0.855 0.044 0.458 0.0 0.281 0.0 8.795 17.59
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 1.02
Choline (mg) 78.1 2.8 0.6 0.3 0.1 0.2 0.0 0.1 0.0 82.2 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.01
Threonine (g) n/a 0.014 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.015 0.03
Isoleucine (g) n/a 0.011 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.013 0.026
Leucine (g) n/a 0.018 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.021 0.042
Lysine (g) n/a 0.018 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.021 0.042
Methionine (g) n/a 0.005 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.005 0.01
Cystine (g) n/a 0.005 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.005 0.01
Phenylalanine (g) n/a 0.014 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.016 0.032
Tyrosine (g) n/a 0.009 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.01 0.02
Valine (g) n/a 0.014 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.016 0.032
Arginine (g) n/a 0.011 n/a 0.005 0.002 n/a 0.0 n/a n/a 0.017 0.034
Histidine (g) n/a 0.009 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.01 0.02
Alanine (g) n/a 0.02 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.022 0.044
Aspartic acid (g) n/a 0.079 n/a 0.004 0.003 n/a 0.0 n/a n/a 0.085 0.17
Glutamic acid (g) n/a 0.248 n/a 0.012 0.005 n/a 0.0 n/a n/a 0.264 0.528
Glycine (g) n/a 0.011 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.014 0.028
Proline (g) n/a 0.014 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.016 0.032
Serine (g) n/a 0.016 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.018 0.036
Cholesterol (mg) 80.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.94 161.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.389 0.009 0.0 0.002 0.002 0.0 0.0 0.006 0.0 11.407 22.814
Phytosterols (mg) n/a 1.575 n/a 0.675 n/a n/a 0.0 0.464 n/a 2.714 5.428
Monounsaturated Fat (g) 15.401 0.011 0.0 0.0 0.016 0.0 0.0 0.003 0.0 15.433 30.866
Polyunsaturated (g) 2.303 0.029 0.0 0.001 0.006 0.0 0.0 0.022 0.0 2.361 4.722