Receta Deviled Steaks - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mustard
15.56g |
rosemary
0.6g |
rosemary
0.15g |
pepper
0.53g |
garlic --
1.31g |
beef
99.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.03 | 0.01 | 0.06 | 0.08 | 18.64 | 19.5 | 78.0 |
| Total Fat (g) | 0.62 | 0.09 | 0.02 | 0.02 | 0.01 | 17.11 | 17.88 | 71.52 |
| Carbohydrates (g) | 0.83 | 0.38 | 0.1 | 0.34 | 0.43 | 0.0 | 2.08 | 8.32 |
| Ash (g) | 0.57 | 0.04 | 0.01 | 0.02 | 0.02 | 0.91 | 1.57 | 6.28 |
| Calories (kcal) | 10.427 | 1.986 | 0.497 | 1.339 | 1.944 | 233.508 | 249.701 | 998.804 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.86 | 0.06 | 0.01 | 0.06 | 0.76 | 61.89 | 75.64 | 302.56 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.15 | 0.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 9.026 | 7.68 | 1.92 | 2.294 | 2.362 | 6.985 | 30.268 | 121.072 |
| Iron (mg) | 0.23 | 0.18 | 0.04 | 0.15 | 0.02 | 1.91 | 2.53 | 10.12 |
| Magnesium (mg) | 7.626 | 1.32 | 0.33 | 1.019 | 0.326 | 18.96 | 29.58 | 118.32 |
| Phosphorus (mg) | 16.496 | 0.42 | 0.105 | 0.908 | 1.997 | 176.628 | 196.554 | 786.216 |
| Potassium (mg) | 21.476 | 5.73 | 1.433 | 6.61 | 5.233 | 305.357 | 345.838 | 1383.352 |
| Sodium (mg) | 176.634 | 0.3 | 0.075 | 0.231 | 0.222 | 57.878 | 235.34 | 941.36 |
| Zinc (mg) | 0.1 | 0.02 | 0.0 | 0.01 | 0.02 | 3.74 | 3.89 | 15.56 |
| Copper (mg) | 0.014 | 0.003 | 0.001 | 0.006 | 0.004 | 0.07 | 0.098 | 0.392 |
| Manganese (mg) | 0.065 | 0.011 | 0.003 | 0.03 | 0.022 | 0.01 | 0.141 | 0.564 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.0 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 11.049 | 18.768 | 4.692 | 1.57 | 0.117 | 0.0 | 36.197 | 144.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.623 | 0.936 | 0.234 | 0.079 | 0.0 | 0.0 | 1.871 | 7.484 |
| Beta Carotene (mcg) | 4.513 | n/a | n/a | 0.819 | 0.065 | 0.0 | 5.397 | 21.588 |
| Vitamin E (mg) | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.032 | 0.0 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 2.801 | n/a | n/a | 1.076 | 0.209 | 0.0 | 4.086 | 16.344 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.32 | n/a | n/a | 0.02 | n/a | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.053 | 0.003 | 0.001 | 0.001 | 0.003 | 0.1 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.005 | 0.003 | 0.001 | 0.001 | 0.001 | 0.16 | 0.17 | 0.68 |
| Niacin (mg) | 0.081 | 0.006 | 0.002 | 0.006 | 0.009 | 3.223 | 3.327 | 13.308 |
| Pantothenic acid (mg) | 0.047 | n/a | n/a | n/a | 0.008 | 0.319 | 0.374 | 1.496 |
| Vitamin B-6 (mg) | 0.009 | 0.01 | 0.003 | 0.002 | 0.016 | 0.389 | 0.43 | 1.72 |
| Folate (mcg) | 1.089 | 1.842 | 0.461 | 0.053 | 0.039 | 5.987 | 9.471 | 37.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 2.94 | 11.76 |
| Choline (mg) | 3.5 | n/a | n/a | 0.1 | 0.3 | 77.8 | 81.7 | 326.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | n/a | n/a | 0.001 | 0.21 | 0.212 | 0.848 |
| Threonine (g) | 0.026 | n/a | n/a | n/a | 0.002 | 0.818 | 0.847 | 3.388 |
| Isoleucine (g) | 0.023 | n/a | n/a | n/a | 0.003 | 0.838 | 0.864 | 3.456 |
| Leucine (g) | 0.047 | n/a | n/a | n/a | 0.004 | 1.477 | 1.528 | 6.112 |
| Lysine (g) | 0.042 | n/a | n/a | n/a | 0.004 | 1.557 | 1.602 | 6.408 |
| Methionine (g) | 0.012 | n/a | n/a | n/a | 0.001 | 0.479 | 0.492 | 1.968 |
| Cystine (g) | 0.012 | n/a | n/a | n/a | 0.001 | 0.21 | 0.223 | 0.892 |
| Phenylalanine (g) | 0.026 | n/a | n/a | n/a | 0.002 | 0.728 | 0.757 | 3.028 |
| Tyrosine (g) | 0.022 | n/a | n/a | n/a | 0.001 | 0.629 | 0.652 | 2.608 |
| Valine (g) | 0.031 | n/a | n/a | n/a | 0.004 | 0.908 | 0.943 | 3.772 |
| Arginine (g) | 0.04 | n/a | n/a | n/a | 0.008 | 1.178 | 1.226 | 4.904 |
| Histidine (g) | 0.019 | n/a | n/a | n/a | 0.001 | 0.639 | 0.659 | 2.636 |
| Alanine (g) | 0.026 | n/a | n/a | n/a | 0.002 | 1.128 | 1.156 | 4.624 |
| Aspartic acid (g) | 0.062 | n/a | n/a | n/a | 0.006 | 1.706 | 1.775 | 7.1 |
| Glutamic acid (g) | 0.117 | n/a | n/a | n/a | 0.011 | 2.804 | 2.931 | 11.724 |
| Glycine (g) | 0.037 | n/a | n/a | n/a | 0.003 | 1.018 | 1.058 | 4.232 |
| Proline (g) | 0.058 | n/a | n/a | n/a | 0.001 | 0.828 | 0.887 | 3.548 |
| Serine (g) | 0.033 | n/a | n/a | n/a | 0.002 | 0.718 | 0.754 | 3.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 65.861 | 263.444 |
| Trans Fat (g) | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.008 |
| Saturated Fat (g) | 0.039 | 0.044 | 0.011 | 0.005 | 0.001 | 6.895 | 6.996 | 27.984 |
| Phytosterols (mg) | n/a | 0.348 | 0.087 | 0.483 | n/a | n/a | 0.918 | 3.672 |
| Monounsaturated Fat (g) | 0.409 | 0.018 | 0.005 | 0.005 | 0.0 | 7.404 | 7.842 | 31.368 |
| Polyunsaturated (g) | 0.148 | 0.014 | 0.004 | 0.006 | 0.003 | 0.629 | 0.803 | 3.212 |