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Receta Devilish Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef stew
907.18g 		shortening
25.6g 		water
474.0g 		mustard
45.0g 		salt
6.0g 		onions
594.0g 		carrots
227.84g 		water
79.0g 		cornstarch
24.0g 		Total Per Serving Total for Recipe
Protein (g) 43.45 0.0 0.0 1.97 0.0 6.53 2.12 0.0 0.06 54.14 54.14
Total Fat (g) 50.17 25.6 0.0 1.8 0.0 0.59 0.55 0.0 0.01 78.72 78.72
Carbohydrates (g) 61.78 0.0 0.0 2.4 0.0 55.48 21.83 0.0 21.9 163.39 163.39
Ash (g) 13.34 0.0 0.47 1.64 5.99 2.08 2.21 0.08 0.02 25.83 25.83
Calories (kcal) 852.749 226.304 0.0 30.15 0.0 237.6 93.414 0.0 91.44 1531.658 1531.658
Starch (g) n/a n/a n/a 0.28 n/a 0.0 3.26 n/a n/a 3.54 3.54
Sucrose (g) n/a n/a n/a 0.1 n/a 5.88 8.18 n/a n/a 14.16 14.16
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 11.7 1.34 n/a n/a 13.25 13.25
Fructose (g) n/a n/a n/a 0.08 n/a 7.66 1.25 n/a n/a 9.0 9.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 739.9 0.0 473.53 37.19 0.01 529.31 201.16 78.92 2.0 2062.02 2062.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 0.0 0.0 0.39 0.0 25.19 10.8 0.0 0.0 45.08 45.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.0 0.0 1.5 0.0 10.1 6.4 0.0 0.2 28.2 28.2
Calcium (mg) 72.574 0.0 14.22 26.1 1.44 136.62 75.187 2.37 0.48 328.992 328.992
Iron (mg) 6.35 0.0 0.0 0.68 0.02 1.25 0.68 0.0 0.11 9.09 9.09
Magnesium (mg) 90.718 0.0 4.74 22.05 0.06 59.4 27.341 0.79 0.72 205.819 205.819
Phosphorus (mg) n/a 0.0 0.0 47.7 0.0 172.26 79.744 0.0 3.12 302.824 302.824
Potassium (mg) 1524.062 0.0 0.0 62.1 0.48 867.24 729.088 0.0 0.72 3183.69 3183.69
Sodium (mg) 3782.941 0.0 18.96 510.75 2325.48 23.76 157.21 3.16 2.16 6824.42 6824.42
Zinc (mg) 9.98 0.0 0.05 0.29 0.01 1.01 0.55 0.01 0.01 11.9 11.9
Copper (mg) 0.0 0.0 0.047 0.041 0.002 0.238 0.114 0.008 0.012 0.461 0.461
Manganese (mg) n/a n/a 0.0 0.189 0.006 0.772 0.319 0.0 0.012 1.298 1.298
Selenium (mcg) n/a 0.0 0.0 14.8 0.0 3.0 0.2 0.0 0.7 18.7 18.7
Vitamin A, IU (IU) 15331.342 0.0 0.0 31.95 0.0 11.88 38062.95 0.0 0.0 53438.122 53438.122
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.8 0.0 0.0 1902.464 0.0 0.0 1904.264 1904.264
Beta Carotene (mcg) n/a 0.0 0.0 13.05 0.0 5.94 18876.544 0.0 0.0 18895.534 18895.534
Vitamin E (mg) n/a 0.2 0.0 0.16 0.0 0.12 1.5 0.0 0.0 1.99 1.99
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.278 0.0 0.0 2.278 2.278
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.1 0.0 23.76 583.27 0.0 0.0 615.13 615.13
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 7.54 n/a 0.92 n/a 0.0 0.0 n/a 0.0 8.46 8.46
Tocopherol, delta (mg) n/a 4.27 n/a 0.04 n/a 0.0 0.0 n/a 0.0 4.31 4.31
Vitamin C (mg) 10.0 0.0 0.0 0.7 0.0 44.0 13.4 0.0 0.0 68.1 68.1
Thiamin (mg) n/a 0.0 0.0 0.153 0.0 0.297 0.159 0.0 0.0 0.609 0.609
Riboflavin (mg) n/a 0.0 0.0 0.014 0.0 0.178 0.137 0.0 0.0 0.328 0.328
Niacin (mg) n/a 0.0 0.0 0.234 0.0 0.713 2.233 0.0 0.0 3.18 3.18
Pantothenic acid (mg) n/a 0.0 0.0 0.135 0.0 0.713 0.615 0.0 0.0 1.463 1.463
Vitamin B-6 (mg) n/a 0.0 0.0 0.027 0.0 0.713 0.319 0.0 0.0 1.059 1.059
Folate (mcg) n/a 0.0 0.0 3.15 0.0 112.86 43.29 0.0 0.0 159.3 159.3
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 10.1 0.0 36.2 20.0 0.0 0.1 66.5 66.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 0.0 0.059 0.023 n/a 0.0 0.087 0.087
Threonine (g) n/a 0.0 n/a 0.077 0.0 0.119 0.433 n/a 0.002 0.631 0.631
Isoleucine (g) n/a 0.0 n/a 0.068 0.0 0.059 0.182 n/a 0.002 0.312 0.312
Leucine (g) n/a 0.0 n/a 0.135 0.0 0.178 0.228 n/a 0.01 0.551 0.551
Lysine (g) n/a 0.0 n/a 0.122 0.0 0.238 0.228 n/a 0.002 0.589 0.589
Methionine (g) n/a 0.0 n/a 0.036 0.0 0.0 0.046 n/a 0.002 0.084 0.084
Cystine (g) n/a 0.0 n/a 0.036 0.0 0.0 0.182 n/a 0.002 0.221 0.221
Phenylalanine (g) n/a 0.0 n/a 0.077 0.0 0.178 0.137 n/a 0.002 0.394 0.394
Tyrosine (g) n/a 0.0 n/a 0.063 0.0 0.059 0.091 n/a 0.002 0.216 0.216
Valine (g) n/a 0.0 n/a 0.09 0.0 0.119 0.159 n/a 0.002 0.371 0.371
Arginine (g) n/a 0.0 n/a 0.117 0.0 0.594 0.205 n/a 0.002 0.918 0.918
Histidine (g) n/a 0.0 n/a 0.054 0.0 0.059 0.091 n/a 0.002 0.207 0.207
Alanine (g) n/a 0.0 n/a 0.077 0.0 0.119 0.251 n/a 0.005 0.451 0.451
Aspartic acid (g) n/a 0.0 n/a 0.18 0.0 0.535 0.433 n/a 0.005 1.152 1.152
Glutamic acid (g) n/a 0.0 n/a 0.338 0.0 1.544 0.843 n/a 0.012 2.737 2.737
Glycine (g) n/a 0.0 n/a 0.108 0.0 0.178 0.114 n/a 0.002 0.403 0.403
Proline (g) n/a 0.0 n/a 0.167 0.0 0.059 0.114 n/a 0.005 0.345 0.345
Serine (g) n/a 0.0 n/a 0.095 0.0 0.119 0.114 n/a 0.002 0.33 0.33
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 145.149
Trans Fat (g) n/a 8.556 n/a 0.005 n/a n/a 0.0 n/a n/a 8.56 8.56
Saturated Fat (g) 21.682 5.949 0.0 0.113 0.0 0.238 0.091 0.0 0.002 28.075 28.075
Phytosterols (mg) n/a n/a n/a n/a 0.0 89.1 n/a n/a n/a 89.1 89.1
Monounsaturated Fat (g) 24.312 16.494 0.0 1.184 0.0 0.059 0.023 0.0 0.005 42.077 42.077
Polyunsaturated (g) 2.54 1.784 0.0 0.428 0.0 0.119 0.273 0.0 0.007 5.151 5.151