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Ingredientes
- 2 lb Beef stew meat, cut in cubes
- 2 Tbsp. Shortening
- 2 c. Water
- 3 Tbsp. Prepared mustard
- 1 tsp Seasoned salt
- 6 med Onions, quartered
- 2 c. Sliced carrots
- 1/3 c. Water
- 3 Tbsp. Cornstarch
Direcciones
- In a 3 qt suacepan, brown feef, half at a time, in melted shortening.
- Sprinkle with a little salt. Add in the 2 c. of water, mustard and seasoned salt. Simmer covered for between 1 hour and 1 and one half hrs or possibly till meat is almost tender. Add in onions and carrots and cook 30 min more or possibly till vegetables are tender. Stir the 1/3 c. of water into the cornstarch and add in to the stew. Cook and stir till the mix is thickened and bubbly. Cook 1 minute more.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2382g | |
| Calories 1532 | |
| Calories from Fat 703 | 46% |
| Total Fat 78.72g | 98% |
| Saturated Fat 28.08g | 112% |
| Trans Fat 8.56g | |
| Cholesterol 145mg | 48% |
| Sodium 6824mg | 284% |
| Potassium 3184mg | 91% |
| Total Carbs 163.39g | 44% |
| Dietary Fiber 28.2g | 94% |
| Sugars 45.08g | 30% |
| Protein 54.14g | 87% |
