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Receta Diab Basmati And Wild Rice Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. uncooked basmati or possibly other long-grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wild rice
6.67g 		margarine
1.17g 		onions
12.0g 		celery
7.49g 		bell pepper
10.18g 		parsley
0.6g 		sage
0.08g 		salt
0.5g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.13 0.05 0.1 0.02 0.01 0.0 0.0 1.3 15.6
Total Fat (g) 0.07 0.94 0.01 0.01 0.03 0.0 0.01 0.0 0.0 1.09 13.08
Carbohydrates (g) 4.99 0.01 1.12 0.22 0.61 0.04 0.05 0.0 0.03 7.07 84.84
Ash (g) 0.1 0.02 0.04 0.06 0.05 0.01 0.01 0.5 0.0 0.79 9.48
Calories (kcal) 23.8 8.365 4.8 1.199 3.156 0.217 0.263 0.0 0.115 41.914 502.968
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.12 0.01 0.0 n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.24 0.04 0.2 n/a n/a n/a n/a 0.48 5.76
Fructose (g) n/a n/a 0.15 0.04 0.23 n/a n/a n/a n/a 0.42 5.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.19 10.69 7.15 9.39 0.53 0.01 0.0 0.0 28.48 341.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.51 0.14 0.43 0.01 0.0 0.0 0.0 1.25 15.0
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 1.4 0.035 2.76 2.996 0.713 0.83 1.377 0.12 0.788 11.019 132.228
Iron (mg) 0.13 0.0 0.03 0.01 0.04 0.04 0.02 0.0 0.05 0.33 3.96
Magnesium (mg) 11.8 0.035 1.2 0.824 1.222 0.301 0.357 0.005 0.092 15.835 190.02
Phosphorus (mg) 28.867 0.058 3.48 1.798 2.647 0.349 0.076 0.0 0.084 37.359 448.308
Potassium (mg) 28.467 0.21 17.52 19.476 21.483 3.333 0.892 0.04 0.339 91.76 1101.12
Sodium (mg) 0.467 11.002 0.48 5.993 0.407 0.337 0.009 193.79 0.023 212.507 2550.084
Zinc (mg) 0.4 0.0 0.02 0.01 0.03 0.01 0.0 0.0 0.0 0.47 5.64
Copper (mg) 0.035 0.0 0.005 0.003 0.002 0.001 0.001 0.0 0.0 0.047 0.564
Manganese (mg) 0.089 n/a 0.016 0.007 0.011 0.001 0.003 0.001 0.003 0.13 1.56
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 1.267 41.662 0.24 33.634 318.788 50.684 4.917 0.0 1.583 452.775 5433.3
Retinol (mcg) 0.0 8.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.96 107.52
Vitamin A, RAE (mcg_RAE) 0.067 9.555 0.0 1.648 15.985 2.533 0.246 0.0 0.079 30.113 361.356
Beta Carotene (mcg) 0.733 7.117 0.12 20.225 165.35 30.408 2.904 0.0 0.943 227.801 2733.612
Vitamin E (mg) 0.05 0.11 0.0 0.02 0.16 0.0 0.01 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.667 0.0 0.48 21.199 5.193 33.459 0.718 0.0 0.359 76.075 912.9
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 13.0 0.8 0.0 0.0 0.0 15.0 180.0
Thiamin (mg) 0.008 0.0 0.006 0.001 0.005 0.001 0.001 0.0 0.0 0.022 0.264
Riboflavin (mg) 0.017 0.0 0.004 0.004 0.009 0.001 0.0 0.0 0.0 0.036 0.432
Niacin (mg) 0.449 0.0 0.014 0.024 0.1 0.008 0.005 0.0 0.002 0.602 7.224
Pantothenic acid (mg) 0.071 0.0 0.014 0.019 0.033 0.002 n/a 0.0 n/a 0.139 1.668
Vitamin B-6 (mg) 0.026 0.0 0.014 0.005 0.03 0.001 0.002 0.0 0.0 0.078 0.936
Folate (mcg) 6.333 0.012 2.28 2.697 4.684 0.915 0.228 0.0 0.114 17.262 207.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.1 0.7 0.5 0.6 0.1 0.0 0.0 0.0 4.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.015 0.18
Threonine (g) 0.031 n/a 0.002 0.001 0.004 0.001 n/a 0.0 0.0 0.04 0.48
Isoleucine (g) 0.041 n/a 0.001 0.001 0.002 0.001 n/a 0.0 0.0 0.047 0.564
Leucine (g) 0.068 n/a 0.004 0.002 0.004 0.001 n/a 0.0 0.0 0.079 0.948
Lysine (g) 0.042 n/a 0.005 0.002 0.004 0.001 n/a 0.0 0.0 0.054 0.648
Methionine (g) 0.029 n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.031 0.372
Cystine (g) 0.011 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.013 0.156
Phenylalanine (g) 0.048 n/a 0.004 0.001 0.005 0.001 n/a 0.0 n/a 0.059 0.708
Tyrosine (g) 0.041 n/a 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.045 0.54
Valine (g) 0.057 n/a 0.002 0.002 0.003 0.001 n/a 0.0 0.0 0.066 0.792
Arginine (g) 0.076 n/a 0.012 0.001 0.004 0.001 n/a 0.0 n/a 0.094 1.128
Histidine (g) 0.025 n/a 0.001 0.001 0.002 0.0 n/a 0.0 n/a 0.03 0.36
Alanine (g) 0.055 n/a 0.002 0.001 0.003 0.001 n/a 0.0 n/a 0.063 0.756
Aspartic acid (g) 0.095 n/a 0.011 0.009 0.029 0.002 n/a 0.0 n/a 0.145 1.74
Glutamic acid (g) 0.171 n/a 0.031 0.007 0.021 0.002 n/a 0.0 n/a 0.232 2.784
Glycine (g) 0.045 n/a 0.004 0.001 0.003 0.001 n/a 0.0 n/a 0.054 0.648
Proline (g) 0.035 n/a 0.001 0.001 0.002 0.001 n/a 0.0 n/a 0.041 0.492
Serine (g) 0.052 n/a 0.002 0.001 0.005 0.001 n/a 0.0 n/a 0.062 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.174 n/a n/a n/a n/a n/a n/a n/a 0.174 2.088
Saturated Fat (g) 0.011 0.177 0.005 0.003 0.003 0.001 0.006 0.0 0.001 0.207 2.484
Phytosterols (mg) n/a n/a 1.8 0.449 n/a 0.03 0.203 0.0 0.068 2.551 30.612
Monounsaturated Fat (g) 0.011 0.454 0.001 0.002 0.0 0.002 0.002 0.0 0.0 0.471 5.652
Polyunsaturated (g) 0.045 0.284 0.002 0.006 0.007 0.001 0.001 0.0 0.0 0.347 4.164