Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1 c. uncooked basmati or possibly other long-grain rice
- 1/2 c. uncooked wild rice butter-flavored cooking spray
- 1 Tbsp. reduced-fat margarine
- 1 c. frzn baby onions defrosted under running cool water and liquid removed
- 1 c. minced celery with some leaves
- 1 c. minced red bell pepper
- 2 Tbsp. minced parsley
- 1/2 Tbsp. dry rubbed sage
- 1 tsp salt optional
- 1/2 tsp crushed dry thyme
Direcciones
- 1. Cook rices according to package directions; drain, set aside, and keep hot.
- 2. Lightly spray a large nonstick skillet with cooking spray. Add in margarine and heat over medium heat. Add in onions, celery, and bell pepper. Saute/fry, stirring often, till vegetables are tender. Stir in parsley, sage, salt (if using), and thyme.
- 3. Add in the cooked rices and continue to cook, stirring gently, till warm. Transfer mix to a large serving bowl. Serve at once.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 12 servings | |
| Calories 42 | |
| Calories from Fat 10 | 24% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.17g | |
| Cholesterol 0mg | 0% |
| Sodium 213mg | 9% |
| Potassium 92mg | 3% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.25g | 1% |
| Protein 1.3g | 2% |
