Receta Diabetes friendly recipes: Pistachio-Orange Crusted Chicken

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Ingredientes

  • 1 boneless skinless chicken breast half (8 to 10 ounces)
  • 1/8 teaspoon salt
  • Pinch freshly ground black pepper
  • 1/2 cup shelled unsalted pistachio nuts
  • 2 tablespoons plain panko crumbs or 1 tablespoon fine dry bread crumbs
  • 2 teaspoons grated orange peel
  • 1/8 teaspoon dried thyme
  • 1 egg white, slightly beaten
  • Orange wedges (optional)
  • Total Fat: 16g
  • Saturated fat: 2g
  • Unsaturated fat: 14g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 130g
Calories 488  
Calories from Fat 294 60%
Total Fat 32.73g 41%
Saturated Fat 4.03g 16%
Trans Fat 0.07g  
Cholesterol 27mg 9%
Sodium 616mg 26%
Potassium 820mg 23%
Total Carbs 27.79g 7%
Dietary Fiber 7.7g 26%
Sugars 6.01g 4%
Protein 26.21g 42%
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