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Receta Diabetic Baked Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		equal
10.5g 		milk
245.0g 		vanilla
2.1g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.23 8.26 0.0 n/a 14.02 14.02
Total Fat (g) 4.37 0.0 0.2 0.0 n/a 4.57 4.57
Carbohydrates (g) 0.34 9.35 12.15 0.27 n/a 22.11 22.11
Ash (g) 0.38 0.0 1.84 0.01 n/a 2.22 2.22
Calories (kcal) 62.92 38.325 83.3 6.048 n/a 190.593 190.593
Starch (g) n/a 0.88 n/a n/a n/a 0.88 0.88
Sucrose (g) 0.05 n/a 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a 0.0 n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a 12.47 n/a n/a 12.52 12.52
Maltose (g) 0.05 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.7 n/a 0.7 0.7
Water (g) 33.37 0.92 222.56 1.1 n/a 257.95 257.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 8.47 12.47 0.27 n/a 21.55 21.55
Galactose (g) 0.05 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 23.32 0.0 306.25 0.231 n/a 329.801 329.801
Iron (mg) 0.81 0.0 0.07 0.0 n/a 0.89 0.89
Magnesium (mg) 5.28 0.0 26.95 0.252 n/a 32.482 32.482
Phosphorus (mg) 84.04 0.0 247.45 0.126 n/a 331.616 331.616
Potassium (mg) 58.96 0.42 382.2 3.108 n/a 444.688 444.688
Sodium (mg) 61.6 0.0 102.9 0.189 n/a 164.689 164.689
Zinc (mg) 0.49 0.0 1.03 0.0 n/a 1.52 1.52
Copper (mg) 0.044 0.0 0.025 0.001 n/a 0.07 0.07
Manganese (mg) 0.018 0.0 0.0 0.005 n/a 0.022 0.022
Selenium (mcg) 13.9 0.1 7.6 0.0 n/a 21.6 21.6
Vitamin A, IU (IU) 214.28 0.0 499.8 0.0 n/a 714.08 714.08
Retinol (mcg) 61.16 0.0 149.45 0.0 n/a 210.61 210.61
Vitamin A, RAE (mcg_RAE) 61.6 0.0 149.45 0.0 n/a 211.05 211.05
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 n/a 4.4 4.4
Vitamin E (mg) 0.43 0.0 0.02 0.0 n/a 0.45 0.45
Vitamin D (IU) 15.4 n/a 100.45 n/a n/a 115.85 115.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 n/a 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.031 0.0 0.123 0.0 n/a 0.154 0.154
Riboflavin (mg) 0.211 0.0 0.441 0.002 n/a 0.654 0.654
Niacin (mg) 0.031 0.0 0.221 0.009 n/a 0.26 0.26
Pantothenic acid (mg) 0.634 0.0 0.882 0.001 n/a 1.516 1.516
Vitamin B-6 (mg) 0.062 0.0 0.098 0.001 n/a 0.16 0.16
Folate (mcg) 20.68 0.0 12.25 0.0 n/a 32.93 32.93
Vitamin B-12 (mcg) 0.57 0.0 1.3 0.0 n/a 1.87 1.87
Choline (mg) 110.5 0.0 38.2 n/a n/a 148.7 148.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.0 0.098 n/a n/a 0.173 0.173
Threonine (g) 0.246 0.0 0.196 n/a n/a 0.442 0.442
Isoleucine (g) 0.295 0.0 0.368 n/a n/a 0.662 0.662
Leucine (g) 0.48 0.0 0.809 n/a n/a 1.288 1.288
Lysine (g) 0.4 0.0 0.613 n/a n/a 1.013 1.013
Methionine (g) 0.167 0.0 0.147 n/a n/a 0.314 0.314
Cystine (g) 0.119 0.0 0.294 n/a n/a 0.413 0.413
Phenylalanine (g) 0.299 0.125 0.368 n/a n/a 0.792 0.792
Tyrosine (g) 0.22 0.0 0.368 n/a n/a 0.588 0.588
Valine (g) 0.378 0.0 0.441 n/a n/a 0.819 0.819
Arginine (g) 0.361 0.0 0.172 n/a n/a 0.532 0.532
Histidine (g) 0.136 0.0 0.196 n/a n/a 0.332 0.332
Alanine (g) 0.326 0.0 0.245 n/a n/a 0.571 0.571
Aspartic acid (g) 0.585 0.103 0.588 n/a n/a 1.276 1.276
Glutamic acid (g) 0.739 0.0 1.642 n/a n/a 2.381 2.381
Glycine (g) 0.189 0.0 0.123 n/a n/a 0.312 0.312
Proline (g) 0.224 0.0 0.833 n/a n/a 1.057 1.057
Serine (g) 0.427 0.0 0.417 n/a n/a 0.843 0.843
Cholesterol (mg) 186.12 0.0 4.9 0.0 n/a 191.02 191.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.123 0.0 n/a 1.487 1.487
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.049 0.0 n/a 1.726 1.726
Polyunsaturated (g) 0.598 0.0 0.0 0.0 n/a 0.598 0.598