Receta Diabetic Banana Pudding Splits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Choc. pudding mix,low-fat(4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		bananas
37.76g 		lemon juic
0.64g 		pistachios
1.88g 		topping
4.69g 		cherries
128.8g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.41 0.0 0.39 0.14 1.37 4.43 17.72
Total Fat (g) 1.99 0.12 0.0 0.83 0.61 0.26 3.82 15.28
Carbohydrates (g) 2.85 8.62 0.05 0.53 1.11 20.62 33.79 135.16
Ash (g) 0.44 0.31 0.0 0.06 0.03 0.62 1.46 5.84
Calories (kcal) 37.363 33.606 0.159 10.465 10.5 81.144 173.237 692.948
Starch (g) n/a 2.03 n/a 0.03 n/a 0.0 2.06 8.24
Sucrose (g) n/a 0.9 n/a 0.13 n/a 0.19 1.23 4.92
Glucose (dextrose) (g) n/a 1.88 n/a 0.01 n/a 8.49 10.37 41.48
Fructose (g) n/a 1.83 n/a 0.0 n/a 6.92 8.75 35.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.15 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 28.29 0.58 0.07 2.8 105.94 191.51 766.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 4.62 0.02 0.14 1.11 16.51 25.25 101.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.76 0.76 3.04
Dietary Fiber (g) 0.0 1.0 0.0 0.2 0.0 2.7 3.9 15.6
Calcium (mg) 74.113 1.888 0.044 2.01 3.328 16.744 98.127 392.508
Iron (mg) 0.03 0.1 0.0 0.08 0.0 0.46 0.68 2.72
Magnesium (mg) 7.35 10.195 0.038 2.273 0.328 14.168 34.353 137.412
Phosphorus (mg) 58.188 8.307 0.038 9.206 3.469 27.048 106.256 425.024
Potassium (mg) 94.938 135.181 0.787 19.258 4.734 285.936 540.834 2163.336
Sodium (mg) 28.175 0.378 0.006 0.019 3.375 0.0 31.953 127.812
Zinc (mg) 0.36 0.06 0.0 0.04 0.0 0.09 0.55 2.2
Copper (mg) 0.006 0.03 0.0 0.024 0.0 0.077 0.139 0.556
Manganese (mg) 0.0 0.102 0.0 0.023 n/a 0.09 0.215 0.86
Selenium (mcg) 1.3 0.4 0.0 0.1 0.1 0.0 2.0 8.0
Vitamin A, IU (IU) 60.638 24.166 0.127 10.39 3.469 82.432 181.222 724.888
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 1.133 0.006 0.526 0.188 3.864 22.254 89.016
Beta Carotene (mcg) 3.063 9.818 0.019 6.238 2.109 48.944 70.19 280.76
Vitamin E (mg) 0.04 0.04 0.0 0.04 0.02 0.09 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 0.057 n/a 0.0 109.48 117.844 471.376
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.42 n/a 0.05 0.48 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.3 3.3 0.3 0.1 0.0 9.0 13.0 52.0
Thiamin (mg) 0.018 0.011 0.0 0.016 0.001 0.039 0.086 0.344
Riboflavin (mg) 0.086 0.026 0.0 0.003 0.004 0.039 0.158 0.632
Niacin (mg) 0.049 0.253 0.001 0.024 0.005 0.193 0.525 2.1
Pantothenic acid (mg) 0.239 0.125 0.001 0.01 n/a 0.258 0.631 2.524
Vitamin B-6 (mg) 0.018 0.14 0.0 0.032 0.001 0.064 0.256 1.024
Folate (mcg) 4.288 7.552 0.083 0.958 0.141 5.152 18.173 72.692
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.01 0.0 0.24 0.96
Choline (mg) 9.3 3.7 0.0 n/a 0.0 7.9 20.9 83.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 n/a 0.005 n/a 0.013 0.034 0.136
Threonine (g) 0.086 0.011 n/a 0.013 n/a 0.026 0.135 0.54
Isoleucine (g) 0.116 0.011 n/a 0.017 n/a 0.026 0.17 0.68
Leucine (g) 0.214 0.026 n/a 0.029 n/a 0.039 0.309 1.236
Lysine (g) 0.19 0.019 n/a 0.022 n/a 0.039 0.269 1.076
Methionine (g) 0.061 0.004 n/a 0.006 n/a 0.013 0.084 0.336
Cystine (g) 0.018 0.004 n/a 0.007 n/a 0.013 0.042 0.168
Phenylalanine (g) 0.116 0.019 n/a 0.02 n/a 0.026 0.181 0.724
Tyrosine (g) 0.11 0.004 n/a 0.008 n/a 0.013 0.135 0.54
Valine (g) 0.178 0.019 n/a 0.023 n/a 0.026 0.246 0.984
Arginine (g) 0.061 0.019 n/a 0.038 n/a 0.026 0.144 0.576
Histidine (g) 0.055 0.03 n/a 0.01 n/a 0.026 0.121 0.484
Alanine (g) 0.092 0.015 n/a 0.017 n/a 0.039 0.163 0.652
Aspartic acid (g) 0.172 0.045 n/a 0.034 n/a 0.734 0.985 3.94
Glutamic acid (g) 0.417 0.057 n/a 0.072 n/a 0.103 0.648 2.592
Glycine (g) 0.049 0.015 n/a 0.018 n/a 0.026 0.108 0.432
Proline (g) 0.251 0.011 n/a 0.015 n/a 0.052 0.329 1.316
Serine (g) 0.135 0.015 n/a 0.023 n/a 0.039 0.212 0.848
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.094 0.0 8.056 32.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.042 0.0 0.102 0.528 0.052 2.01 8.04
Phytosterols (mg) n/a 6.042 n/a 4.021 n/a 15.456 25.518 102.072
Monounsaturated Fat (g) 0.545 0.011 0.0 0.438 0.039 0.064 1.098 4.392
Polyunsaturated (g) 0.055 0.026 0.0 0.253 0.013 0.064 0.412 1.648