Receta Diabetic Chipotle Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x canned chipotle chilies in Adobo sauce chopped
2 tsp Adobo sauce from canned chilies (optional)
1/3 c. 1 percent low fat lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
51.03g 		onion
24.0g 		up
1.75g 		bell pepper
76.36g 		garlic garlic
1.74g 		cumin
0.7g 		pinto
75.0g 		added
37.8g 		chipotle chilies
0.0g 		cheddar cheese
22.0g 		cilantro
1.13g 		corn bread
40.16g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 11.17 0.26 0.0 0.76 0.11 0.12 3.65 4.28 n/a 5.48 0.02 2.81 1.03 29.7 178.2
Total Fat (g) 3.58 0.02 0.06 0.23 0.01 0.16 0.61 0.41 n/a 7.29 0.01 4.9 0.82 18.09 108.54
Carbohydrates (g) 0.0 2.24 1.49 4.6 0.58 0.31 11.44 31.99 n/a 0.28 0.04 27.91 0.06 80.95 485.7
Ash (g) 0.46 0.08 0.02 0.36 0.03 0.05 1.16 n/a n/a 0.86 0.02 1.45 0.07 4.56 27.36
Calories (kcal) 80.115 9.6 6.528 23.672 2.593 2.625 64.5 152.334 n/a 88.66 0.261 167.883 11.745 610.515 3663.09
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.3 1.8
Glucose (dextrose) (g) n/a 0.47 n/a 1.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 1.97 11.82
Fructose (g) n/a 0.31 n/a 1.73 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.04 12.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.06 0.36
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.04 0.24
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.75 21.39 0.18 70.41 1.02 0.06 58.16 0.41 n/a 8.09 1.05 3.13 6.23 205.86 1235.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.68 3.21 0.02 0.02 0.16 0.46 n/a 0.11 0.01 n/a 0.06 5.74 34.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.4 n/a 1.6 0.0 0.1 3.5 1.1 n/a 0.0 0.0 2.6 0.0 9.3 55.8
Calcium (mg) 6.634 5.52 n/a 5.345 3.149 6.517 32.25 6.804 n/a 158.62 0.759 22.893 4.353 252.845 1517.07
Iron (mg) 0.61 0.05 n/a 0.33 0.03 0.46 1.1 1.93 n/a 0.15 0.02 0.24 0.15 5.06 30.36
Magnesium (mg) 12.247 2.4 n/a 9.164 0.435 2.562 20.25 9.45 n/a 6.16 0.295 9.639 0.986 73.587 441.522
Phosphorus (mg) 94.913 6.96 n/a 19.854 2.662 3.493 69.0 44.604 n/a 112.64 0.544 196.399 15.687 566.757 3400.542
Potassium (mg) 140.328 35.04 n/a 161.125 6.977 12.516 182.25 44.604 n/a 21.56 5.905 45.385 11.006 666.696 4000.176
Sodium (mg) 30.107 0.96 5.548 3.055 0.296 1.176 220.5 194.292 n/a 136.62 0.521 446.215 11.499 1050.787 6304.722
Zinc (mg) 0.8 0.04 n/a 0.19 0.02 0.03 0.52 0.29 n/a 0.68 0.01 0.23 0.09 2.91 17.46
Copper (mg) 0.036 0.01 n/a 0.015 0.005 0.006 0.105 0.06 n/a 0.007 0.003 0.036 0.008 0.291 1.746
Manganese (mg) 0.01 0.031 n/a 0.084 0.029 0.023 0.173 n/a n/a 0.002 0.005 0.129 0.003 0.489 2.934
Selenium (mcg) 11.4 0.1 0.1 0.1 0.2 0.0 5.3 14.1 n/a 3.1 0.0 n/a 2.6 37.0 222.0
Vitamin A, IU (IU) 3.062 0.48 n/a 2390.91 0.157 8.89 0.0 n/a n/a 220.44 76.477 46.188 39.999 2786.602 16719.612
Retinol (mcg) 1.021 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 56.76 0.0 0.0 11.417 69.197 415.182
Vitamin A, RAE (mcg_RAE) 1.021 0.0 n/a 119.889 0.0 0.448 0.0 0.0 n/a 58.3 3.819 2.41 11.499 197.385 1184.31
Beta Carotene (mcg) n/a 0.24 n/a 1240.127 0.087 5.334 0.0 0.0 n/a 18.7 44.54 n/a 0.821 1309.849 7859.094
Vitamin E (mg) n/a 0.0 n/a 1.21 0.0 0.02 0.43 0.03 n/a 0.06 0.03 n/a 0.08 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a 2.875 5.515 33.09
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.96 n/a 38.945 0.278 3.136 0.0 6.804 n/a 0.0 9.803 n/a 27.186 87.113 522.678
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.8 2.1 97.5 0.5 0.1 0.7 0.0 n/a 0.0 0.3 0.0 0.0 103.0 618.0
Thiamin (mg) 0.031 0.012 n/a 0.038 0.003 0.004 0.075 0.261 n/a 0.007 0.001 0.02 0.006 0.458 2.748
Riboflavin (mg) 0.061 0.007 n/a 0.069 0.002 0.002 0.045 0.185 n/a 0.084 0.002 0.008 0.039 0.504 3.024
Niacin (mg) 2.653 0.029 n/a 0.748 0.012 0.032 0.218 2.204 n/a 0.018 0.013 0.378 0.006 6.31 37.86
Pantothenic acid (mg) 0.316 0.029 n/a 0.244 0.01 n/a 0.105 n/a n/a 0.09 0.006 0.193 0.118 1.113 6.678
Vitamin B-6 (mg) 0.245 0.029 n/a 0.221 0.022 0.003 0.053 0.015 n/a 0.015 0.002 0.052 0.011 0.668 4.008
Folate (mcg) 3.572 4.56 n/a 35.127 0.052 0.07 45.0 53.298 n/a 3.96 0.703 4.418 3.86 154.62 927.72
Vitamin B-12 (mcg) 0.21 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.0 0.04 0.11 0.54 3.24
Choline (mg) n/a 1.5 n/a 4.3 0.4 0.2 16.1 4.1 n/a 3.6 0.1 n/a 20.6 50.8 304.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.604 n/a 0.0 0.0 0.0 0.0 44.604 267.624
Tryptophan (g) 0.122 0.002 n/a 0.008 0.001 n/a 0.045 n/a n/a 0.07 n/a 0.028 0.014 0.291 1.746
Threonine (g) 0.49 0.005 n/a 0.031 0.003 n/a 0.158 n/a n/a 0.196 n/a 0.088 0.046 1.016 6.096
Isoleucine (g) 0.561 0.002 n/a 0.015 0.004 n/a 0.158 n/a n/a 0.341 n/a 0.1 0.055 1.237 7.422
Leucine (g) 0.867 0.007 n/a 0.031 0.005 n/a 0.293 n/a n/a 0.526 n/a 0.253 0.09 2.071 12.426
Lysine (g) 1.021 0.01 n/a 0.031 0.005 n/a 0.248 n/a n/a 0.455 n/a 0.08 0.075 1.923 11.538
Methionine (g) 0.316 0.0 n/a 0.008 0.001 n/a 0.053 n/a n/a 0.143 n/a 0.052 0.031 0.604 3.624
Cystine (g) 0.122 0.0 n/a 0.015 0.001 n/a 0.038 n/a n/a 0.029 n/a 0.052 0.022 0.279 1.674
Phenylalanine (g) 0.439 0.007 n/a 0.038 0.003 n/a 0.195 n/a n/a 0.288 n/a 0.137 0.056 1.163 6.978
Tyrosine (g) 0.424 0.002 n/a 0.008 0.001 n/a 0.105 n/a n/a 0.264 n/a 0.096 0.041 0.941 5.646
Valine (g) 0.582 0.005 n/a 0.023 0.005 n/a 0.195 n/a n/a 0.365 n/a 0.129 0.071 1.374 8.244
Arginine (g) 0.786 0.024 n/a 0.031 0.011 n/a 0.225 n/a n/a 0.207 n/a 0.12 0.067 1.471 8.826
Histidine (g) 0.337 0.002 n/a 0.015 0.002 n/a 0.105 n/a n/a 0.191 n/a 0.072 0.025 0.751 4.506
Alanine (g) 0.709 0.005 n/a 0.023 0.002 n/a 0.15 n/a n/a 0.154 n/a 0.137 0.061 1.241 7.446
Aspartic acid (g) 1.077 0.022 n/a 0.214 0.009 n/a 0.443 n/a n/a 0.352 n/a 0.153 0.109 2.377 14.262
Glutamic acid (g) 1.786 0.062 n/a 0.16 0.014 n/a 0.555 n/a n/a 1.34 n/a 0.743 0.138 4.799 28.794
Glycine (g) 0.663 0.007 n/a 0.023 0.003 n/a 0.143 n/a n/a 0.095 n/a 0.1 0.035 1.07 6.42
Proline (g) 0.515 0.002 n/a 0.015 0.002 n/a 0.158 n/a n/a 0.618 n/a 0.289 0.042 1.642 9.852
Serine (g) 0.495 0.005 n/a 0.038 0.003 n/a 0.195 n/a n/a 0.321 n/a 0.137 0.08 1.274 7.644
Cholesterol (mg) 33.169 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 23.1 0.0 0.803 34.742 91.814 550.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.01 0.017 0.023 0.002 0.011 0.128 0.064 n/a 4.64 0.0 1.241 0.255 7.364 44.184
Phytosterols (mg) n/a 3.6 n/a n/a n/a 0.476 n/a n/a n/a n/a 0.057 n/a n/a 4.133 24.798
Monounsaturated Fat (g) 1.357 0.002 0.03 0.0 0.0 0.098 0.12 0.038 n/a 2.066 0.003 2.699 0.313 6.727 40.362
Polyunsaturated (g) 0.847 0.005 0.002 0.053 0.004 0.023 0.218 0.17 n/a 0.207 0.0 0.675 0.112 2.316 13.896