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Ingredientes
- 3/4 lb grnd turkey breast or possibly lean grnd beef
- 1 c. minced onion
- 3/4 x up diced green bell pepper
- 3 3/4 c. diced red bell pepper
- 4 clv garlic chopped
- 2 tsp grnd cumin
- 1 x 15 oz can pinto or possibly red beans rinsed and liquid removed
- 1 x 8 oz can no salt added stewed tomatoes undrained
- 2 x canned chipotle chilies in Adobo sauce chopped
- 2 tsp Adobo sauce from canned chilies (optional)
- 1 c. low sodium reduced fat shredded cheddar cheese
- 1/2 c. minced cilantro
- 1 x 8 1/2 oz package corn bread mix
- 1/3 c. 1 percent low fat lowfat milk
- 1 lrg egg white
Direcciones
- Preheat oven to 400 degrees. Cook turkey or possibly beef, onion, bell peppers and garlic in large nonstick skillet over medium high heat 8 min or possibly till turkey or possibly beef is no longer pink, stirring occasionally. Drain fat; sprinkle mix with cumin. Add in beans, tomatoes, chilies and Adobo sauce; bring to a boil over high heat. Reduce heat to medium; simmer, uncovered, 5 min. Remove from heat; stir in cheese and cilantro. Spray 8 inch square baking dish with nonstick cooking spray. Spoon turkey mix proportionately into prepared dish, pressing down to compact mix.
- Combine corn bread mix, lowfat milk and egg white in medium bowl; mix just till dry ingredients are moistened. Spoon batter proportionately over turkey or possibly beef mix to cover completely.
- Bake 20-22 min or possibly till corn bread is golden.
- Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 6 servings | |
| Calories 611 | |
| Calories from Fat 158 | 26% |
| Total Fat 18.09g | 23% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 1051mg | 44% |
| Potassium 667mg | 19% |
| Total Carbs 80.95g | 22% |
| Dietary Fiber 9.3g | 31% |
| Sugars 5.74g | 4% |
| Protein 29.7g | 48% |
