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Receta Diabetic Cream Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		jello
42.53g 		pineapple
42.08g 		cream cheese
42.53g 		milk
63.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.23 3.34 4.29 11.17 22.34
Total Fat (g) 0.0 0.05 6.5 4.76 11.31 22.62
Carbohydrates (g) 38.49 5.52 3.46 6.33 53.79 107.58
Ash (g) 0.3 0.09 0.86 0.98 2.23 4.46
Calories (kcal) 162.02 21.037 85.475 84.42 352.953 705.906
Starch (g) n/a 0.0 0.57 n/a 0.57 1.14
Sucrose (g) n/a 2.52 0.0 n/a 2.52 5.04
Glucose (dextrose) (g) n/a 0.73 0.0 n/a 0.73 1.46
Fructose (g) n/a 0.89 0.0 n/a 0.89 1.78
Lactose (g) n/a 0.0 2.47 n/a 2.47 4.94
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 36.18 28.37 46.65 111.63 223.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 4.14 2.47 6.33 49.53 99.06
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 1.2
Calcium (mg) 1.276 5.47 62.937 164.43 234.112 468.224
Iron (mg) 0.06 0.12 0.07 0.12 0.37 0.74
Magnesium (mg) 0.851 5.049 3.402 15.12 24.421 48.842
Phosphorus (mg) 59.96 3.366 64.638 127.89 255.854 511.708
Potassium (mg) 2.977 45.862 105.037 190.89 344.765 689.53
Sodium (mg) 198.167 0.421 199.868 66.78 465.235 930.47
Zinc (mg) 0.0 0.05 0.24 0.49 0.78 1.56
Copper (mg) 0.051 0.046 0.013 0.013 0.123 0.246
Manganese (mg) 0.004 0.391 0.004 0.006 0.406 0.812
Selenium (mcg) 2.8 0.0 1.7 1.4 6.0 12.0
Vitamin A, IU (IU) 0.0 24.403 234.738 146.79 405.931 811.862
Retinol (mcg) 0.0 0.0 68.04 40.32 108.36 216.72
Vitamin A, RAE (mcg_RAE) 0.0 1.262 68.465 40.95 110.677 221.354
Beta Carotene (mcg) 0.0 14.726 4.678 7.56 26.964 53.928
Vitamin E (mg) 0.0 0.01 0.11 0.09 0.21 0.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 20.1 0.0 1.2 21.3 42.6
Thiamin (mg) 0.0 0.034 0.017 0.032 0.082 0.164
Riboflavin (mg) 0.017 0.013 0.081 0.202 0.312 0.624
Niacin (mg) 0.004 0.21 0.055 0.12 0.39 0.78
Pantothenic acid (mg) 0.004 0.088 0.361 0.403 0.857 1.714
Vitamin B-6 (mg) 0.0 0.046 0.021 0.032 0.099 0.198
Folate (mcg) 1.276 7.573 8.08 5.04 21.969 43.938
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.1 0.49 0.98
Choline (mg) 1.5 2.3 5.1 20.0 29.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.038 0.063 0.105 0.21
Threonine (g) 0.064 0.008 0.132 0.195 0.399 0.798
Isoleucine (g) 0.051 0.008 0.183 0.258 0.501 1.002
Leucine (g) 0.106 0.008 0.37 0.422 0.907 1.814
Lysine (g) 0.149 0.013 0.319 0.34 0.821 1.642
Methionine (g) 0.026 0.004 0.106 0.107 0.243 0.486
Cystine (g) 0.0 0.004 0.026 0.038 0.068 0.136
Phenylalanine (g) 0.077 0.008 0.162 0.208 0.454 0.908
Tyrosine (g) 0.013 0.008 0.17 0.208 0.399 0.798
Valine (g) 0.089 0.008 0.221 0.29 0.609 1.218
Arginine (g) 0.289 0.008 0.132 0.158 0.587 1.174
Histidine (g) 0.03 0.004 0.098 0.12 0.251 0.502
Alanine (g) 0.349 0.013 0.102 0.151 0.615 1.23
Aspartic acid (g) 0.23 0.05 0.289 0.328 0.897 1.794
Glutamic acid (g) 0.378 0.034 0.736 0.901 2.049 4.098
Glycine (g) 0.829 0.008 0.081 0.088 1.007 2.014
Proline (g) 0.536 0.008 0.374 0.416 1.334 2.668
Serine (g) 0.115 0.017 0.213 0.233 0.577 1.154
Cholesterol (mg) 0.0 0.0 22.964 18.27 41.234 82.468
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 3.87 2.892 6.766 13.532
Phytosterols (mg) n/a 2.524 n/a n/a 2.524 5.048
Monounsaturated Fat (g) 0.0 0.004 1.701 1.474 3.179 6.358
Polyunsaturated (g) 0.0 0.017 0.281 0.158 0.455 0.91