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Ingredientes
- 1 (3 ounce.) env. sugar free Jello (lime)
- 1 c. crushed pineapple in own juice
- 3 ounce. lite cream cheese, room temperature
- 1/2 c. evaporated skim lowfat milk, chilled
Direcciones
- Mix Jello with 1 c. boiling water. Drain juice from pineapple and add in water to make 1/2 c. liquid. Add in juice to Jello mix and refrigeratetill syrupy.
- Beat the evaporated skim lowfat milk, making sure which the bowl, beaters and lowfat milk are well chilled. Set whipped lowfat milk aside. Beat the cream cheese into Jello. Mix in the whipped lowfat milk and liquid removed pineapple and refrigeratein mold or possibly glass dish. Yields 9 1/2 c. servings. Substitutions: 1 serving equals 1/2 fat substitution and 1/2 fruit substitutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 353 | |
| Calories from Fat 101 | 29% |
| Total Fat 11.31g | 14% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 465mg | 19% |
| Potassium 345mg | 10% |
| Total Carbs 53.79g | 14% |
| Dietary Fiber 0.6g | 2% |
| Sugars 49.53g | 33% |
| Protein 11.17g | 18% |
