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Ingredientes
- 4 teaspoon butter
- 3 tbsp. flour
- 3/4 teaspoon salt (I used none)
- 1/8 teaspoon pepper
- 1 1/2 c. vegetable stock and pulp
- 1 1/2 c. skim lowfat milk - or possibly exchange
Direcciones
- Heat butter, blend in flour, simmer on low a few min. Add in vegetable stock and lowfat milk gradually, stirring till thickened.
- Use basic cream soup recipe, adding cooked pureed cauliflower, or possibly any vegetable plus stock, saving some cauliflower florets to add in when done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 767g | |
| Calories 364 | |
| Calories from Fat 139 | 38% |
| Total Fat 15.88g | 20% |
| Saturated Fat 9.94g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 3418mg | 142% |
| Potassium 607mg | 17% |
| Total Carbs 40.81g | 11% |
| Dietary Fiber 0.7g | 2% |
| Sugars 21.78g | 15% |
| Protein 15.0g | 24% |
