Receta Diabetic Easy Oven Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 med un peeled potatoes, cut into 1" cubes

1 tsp Browning sauce Pepper 1/8 to 1/4 tsp.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 49.89g	oil 2.27g	carrots 45.24g	celery 5.93g	onion 22.5g	tomatoes 79.69g	tapioca 4.75g	peas 22.33g	Total Per Serving	Total for Recipe
Protein (g)	9.32	0.0	0.42	0.04	0.25	0.73	0.01	1.17	11.93	71.58
Total Fat (g)	8.56	2.27	0.11	0.01	0.02	0.15	0.0	0.09	11.21	67.26
Carbohydrates (g)	0.0	0.0	4.33	0.18	2.1	4.93	4.21	3.04	18.8	112.8
Ash (g)	0.45	0.0	0.44	0.04	0.08	0.93	0.01	0.17	2.13	12.78
Calories (kcal)	116.753	20.037	18.549	0.949	9.0	20.719	17.005	17.197	220.21	1321.26
Starch (g)	n/a	n/a	0.65	0.0	0.0	n/a	n/a	0.93	1.58	9.48
Sucrose (g)	n/a	n/a	1.62	0.01	0.22	0.02	n/a	1.03	2.9	17.4
Glucose (dextrose) (g)	n/a	n/a	0.27	0.03	0.44	1.3	n/a	0.02	2.06	12.36
Fructose (g)	n/a	n/a	0.25	0.03	0.29	1.5	n/a	0.06	2.12	12.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.94	0.0	39.94	5.66	20.05	72.95	0.52	17.86	187.93	1127.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.14	0.11	0.95	2.81	0.16	1.12	7.29	43.74
Galactose (g)	n/a	n/a	0.0	0.04	0.0	0.0	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.0	1.3	0.1	0.4	0.8	0.0	1.0	3.6	21.6
Calcium (mg)	3.493	0.0	14.93	2.373	5.175	27.094	0.95	4.913	58.928	353.568
Iron (mg)	0.95	0.0	0.14	0.01	0.05	1.06	0.08	0.34	2.62	15.72
Magnesium (mg)	9.48	0.0	5.429	0.653	2.25	9.563	0.048	5.807	33.228	199.368
Phosphorus (mg)	88.313	0.0	15.835	1.424	6.525	15.938	0.333	18.313	146.68	880.08
Potassium (mg)	152.677	0.0	144.773	15.427	32.85	164.955	0.523	34.17	545.375	3272.25
Sodium (mg)	28.939	0.0	31.217	4.747	0.9	176.111	0.048	24.12	266.081	1596.486
Zinc (mg)	1.87	0.0	0.11	0.01	0.04	0.14	0.01	0.18	2.35	14.1
Copper (mg)	0.035	0.0	0.023	0.002	0.009	0.088	0.001	0.027	0.184	1.104
Manganese (mg)	0.005	n/a	0.063	0.006	0.029	0.048	0.005	0.076	0.232	1.392
Selenium (mcg)	7.0	0.0	0.0	0.0	0.1	0.5	0.0	0.4	8.1	48.6
Vitamin A, IU (IU)	0.0	0.0	7558.073	26.641	0.45	137.064	0.0	459.62	8181.847	49091.082
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	377.768	1.305	0.0	7.172	0.0	23.003	409.249	2455.494
Beta Carotene (mcg)	0.0	0.0	3748.272	16.02	0.225	82.079	0.0	273.583	4120.179	24721.074
Vitamin E (mg)	n/a	0.21	0.3	0.02	0.0	0.66	0.0	0.0	1.19	7.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.452	0.0	0.0	3257.659	0.0	0.0	3258.111	19548.666
Lutein + zeaxanthin (mcg)	0.0	0.0	115.819	16.791	0.9	100.407	0.0	525.28	759.197	4555.182
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.16	n/a	0.17	0.33	1.98
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	0.2	1.7	6.3	0.0	4.0	14.8	88.8
Thiamin (mg)	0.05	0.0	0.032	0.001	0.011	0.04	0.0	0.058	0.192	1.152
Riboflavin (mg)	0.08	0.0	0.027	0.004	0.007	0.032	0.0	0.022	0.171	1.026
Niacin (mg)	1.612	0.0	0.443	0.019	0.027	0.566	0.0	0.384	3.051	18.306
Pantothenic acid (mg)	0.16	0.0	0.122	0.015	0.027	0.088	0.007	0.123	0.541	3.246
Vitamin B-6 (mg)	0.195	0.0	0.063	0.004	0.027	0.016	0.0	0.018	0.323	1.938
Folate (mcg)	2.994	0.0	8.596	2.136	4.275	3.984	0.19	11.837	34.012	204.072
Vitamin B-12 (mcg)	1.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.47	8.82
Choline (mg)	38.9	n/a	4.0	0.4	1.4	8.3	0.1	6.0	59.0	354.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.105	0.0	0.005	0.001	0.002	0.008	0.0	0.009	0.129	0.774
Threonine (g)	0.409	0.0	0.086	0.001	0.005	0.016	0.0	0.045	0.561	3.366
Isoleucine (g)	0.419	0.0	0.036	0.001	0.002	0.016	0.0	0.042	0.517	3.102
Leucine (g)	0.738	0.0	0.045	0.002	0.007	0.032	0.0	0.069	0.894	5.364
Lysine (g)	0.778	0.0	0.045	0.002	0.009	0.032	0.0	0.069	0.936	5.616
Methionine (g)	0.239	0.0	0.009	0.001	0.0	0.008	0.0	0.018	0.275	1.65
Cystine (g)	0.105	0.0	0.036	0.0	0.0	0.008	0.0	0.007	0.156	0.936
Phenylalanine (g)	0.364	0.0	0.027	0.001	0.007	0.024	0.0	0.042	0.466	2.796
Tyrosine (g)	0.314	0.0	0.018	0.001	0.002	0.016	0.0	0.025	0.376	2.256
Valine (g)	0.454	0.0	0.032	0.002	0.005	0.024	0.0	0.051	0.568	3.408
Arginine (g)	0.589	0.0	0.041	0.001	0.023	0.016	0.001	0.092	0.762	4.572
Histidine (g)	0.319	0.0	0.018	0.001	0.002	0.008	0.0	0.022	0.371	2.226
Alanine (g)	0.564	0.0	0.05	0.001	0.005	0.024	0.0	0.051	0.695	4.17
Aspartic acid (g)	0.853	0.0	0.086	0.007	0.02	0.104	0.0	0.107	1.178	7.068
Glutamic acid (g)	1.402	0.0	0.167	0.005	0.059	0.279	0.001	0.159	2.072	12.432
Glycine (g)	0.509	0.0	0.023	0.001	0.007	0.016	0.0	0.04	0.596	3.576
Proline (g)	0.414	0.0	0.023	0.001	0.002	0.016	0.0	0.038	0.495	2.97
Serine (g)	0.359	0.0	0.023	0.001	0.005	0.024	0.0	0.038	0.45	2.7
Cholesterol (mg)	32.93	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.93	197.58
Trans Fat (g)	n/a	0.058	0.0	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	3.448	0.168	0.018	0.002	0.009	0.024	0.0	0.016	3.686	22.116
Phytosterols (mg)	n/a	5.667	n/a	0.356	3.375	n/a	n/a	n/a	9.398	56.388
Monounsaturated Fat (g)	3.702	0.515	0.005	0.002	0.002	0.024	0.0	0.007	4.257	25.542
Polyunsaturated (g)	0.314	1.477	0.054	0.005	0.005	0.064	0.0	0.04	1.958	11.748