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Receta Diabetic Easy Oven Stew

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Raciónes: 6

Ingredientes

Cost per serving $1.09 view details
  • 3/4 lb Boneless beef round steak, trimmed and cubed
  • 1 Tbsp. Veg. oil
  • 4 med un peeled potatoes, cut into 1" cubes
  • 5 med carrots, cut into 1 1/2' chunks
  • 1 x Celery rib cut into 1" chunks
  • 1 lrg onion cut into 1" chunks
  • 1 can Chunky stewed tomatoes (14 1/2 ounce size)
  • 3 Tbsp. Quick cooking tapioca
  • 1 tsp Browning sauce Pepper 1/8 to 1/4 tsp.
  • 1 c. Frzn peas

Direcciones

  1. In a Dutch oven, brown the steak in oil. Add in the next eight ingredients; cover and bake at 300 degrees for 4-5 hrs, stirring twice. Add in the peas during the last 30 min of baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 220  
Calories from Fat 100 45%
Total Fat 11.21g 14%
Saturated Fat 3.69g 15%
Trans Fat 0.06g  
Cholesterol 33mg 11%
Sodium 266mg 11%
Potassium 545mg 16%
Total Carbs 18.8g 5%
Dietary Fiber 3.6g 12%
Sugars 7.29g 5%
Protein 11.93g 19%
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