Receta Diabetic Fruit Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
baking soda
0.38g |
water
19.75g |
dates
19.72g |
apples
3.53g |
raisins
10.31g |
butter
9.46g |
oats
13.0g |
eggs
8.21g |
vanilla
0.35g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.0 | 0.36 | 0.01 | 0.32 | 0.08 | 2.2 | 1.03 | 0.0 | 0.44 | 5.51 | 66.12 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 7.67 | 0.9 | 0.82 | 0.0 | 3.46 | 13.03 | 156.36 |
| Carbohydrates (g) | 7.95 | 0.0 | 0.0 | 14.78 | 0.45 | 8.17 | 0.01 | 8.62 | 0.06 | 0.04 | 0.67 | 40.74 | 488.88 |
| Ash (g) | 0.05 | 0.14 | 0.02 | 0.34 | 0.01 | 0.19 | 0.2 | 0.22 | 0.07 | 0.0 | 0.07 | 1.32 | 15.84 |
| Calories (kcal) | 37.917 | 0.0 | 0.0 | 54.613 | 1.694 | 30.834 | 67.816 | 50.57 | 11.745 | 1.008 | 33.266 | 289.463 | 3473.556 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.02 | 0.3 | 3.6 |
| Sucrose (g) | n/a | n/a | n/a | 0.1 | 0.03 | 0.05 | n/a | n/a | 0.01 | n/a | 0.19 | 0.38 | 4.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 6.64 | 0.11 | 2.86 | n/a | n/a | 0.02 | n/a | 0.0 | 9.64 | 115.68 |
| Fructose (g) | n/a | n/a | n/a | 6.3 | 0.21 | 3.06 | n/a | n/a | 0.01 | n/a | 0.0 | 9.58 | 114.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.0 | 19.73 | 4.2 | 3.06 | 1.59 | 1.5 | 1.07 | 6.23 | 0.18 | 0.17 | 38.98 | 467.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 13.11 | 0.36 | 6.1 | 0.01 | n/a | 0.06 | 0.04 | 0.19 | 19.9 | 238.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 3.9 | 46.8 |
| Calcium (mg) | 1.563 | 0.0 | 0.593 | 12.618 | 0.176 | 5.156 | 2.27 | 7.02 | 4.353 | 0.039 | 3.37 | 37.157 | 445.884 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.18 | 0.0 | 0.19 | 0.0 | 0.61 | 0.15 | 0.0 | 0.12 | 1.75 | 21.0 |
| Magnesium (mg) | 2.292 | 0.0 | 0.198 | 10.647 | 0.141 | 3.3 | 0.189 | 23.01 | 0.986 | 0.042 | 5.825 | 46.629 | 559.548 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 12.224 | 0.388 | 10.416 | 2.27 | 67.99 | 15.687 | 0.021 | 13.335 | 133.581 | 1602.972 |
| Potassium (mg) | 11.146 | 0.0 | 0.0 | 137.222 | 3.176 | 77.241 | 2.27 | 55.77 | 11.006 | 0.518 | 19.738 | 318.087 | 3817.044 |
| Sodium (mg) | 0.208 | 104.88 | 0.79 | 0.197 | 0.0 | 1.134 | 54.48 | 0.26 | 11.499 | 0.032 | 0.0 | 173.48 | 2081.76 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.01 | 0.52 | 0.09 | 0.0 | 0.22 | 1.02 | 12.24 |
| Copper (mg) | 0.015 | 0.0 | 0.002 | 0.071 | 0.001 | 0.033 | 0.0 | 0.082 | 0.008 | 0.0 | 0.058 | 0.27 | 3.24 |
| Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.059 | 0.001 | 0.031 | 0.0 | 0.64 | 0.003 | 0.001 | 0.217 | 1.023 | 12.276 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 0.2 | 6.5 | 78.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 29.377 | 1.341 | 0.0 | 236.364 | 0.0 | 39.999 | 0.0 | 2.696 | 309.776 | 3717.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 74.882 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.38 | 0.071 | 0.0 | 64.695 | 0.0 | 11.499 | 0.0 | 0.144 | 77.789 | 933.468 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 17.547 | 0.6 | 0.0 | 14.944 | n/a | 0.821 | 0.0 | 1.396 | 35.309 | 423.708 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.22 | n/a | 0.08 | 0.0 | 0.07 | 0.39 | 4.68 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.297 | n/a | 2.875 | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 4.535 | 0.635 | 0.0 | 0.0 | n/a | 27.186 | 0.0 | 0.818 | 35.049 | 420.588 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | 1.18 | 1.26 | 15.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.01 | 0.001 | 0.011 | 0.001 | 0.099 | 0.006 | 0.0 | 0.032 | 0.242 | 2.904 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.012 | 0.001 | 0.013 | 0.003 | 0.018 | 0.039 | 0.0 | 0.006 | 0.144 | 1.728 |
| Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.317 | 0.003 | 0.079 | 0.004 | 0.125 | 0.006 | 0.002 | 0.056 | 1.207 | 14.484 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.16 | 0.002 | 0.01 | 0.01 | 0.176 | 0.118 | 0.0 | 0.041 | 0.564 | 6.768 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.049 | 0.001 | 0.018 | 0.0 | 0.016 | 0.011 | 0.0 | 0.01 | 0.11 | 1.32 |
| Folate (mcg) | 19.063 | 0.0 | 0.0 | 2.957 | 0.0 | 0.516 | 0.284 | 7.28 | 3.86 | 0.0 | 1.059 | 35.019 | 420.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 2.0 | 0.1 | 1.1 | 1.8 | n/a | 20.6 | n/a | 1.9 | 28.7 | 344.4 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.002 | 0.0 | 0.005 | 0.001 | 0.03 | 0.014 | n/a | 0.004 | 0.07 | 0.84 |
| Threonine (g) | 0.029 | n/a | n/a | 0.008 | 0.0 | 0.008 | 0.004 | 0.075 | 0.046 | n/a | 0.015 | 0.186 | 2.232 |
| Isoleucine (g) | 0.038 | n/a | n/a | 0.01 | 0.0 | 0.006 | 0.005 | 0.09 | 0.055 | n/a | 0.016 | 0.22 | 2.64 |
| Leucine (g) | 0.074 | n/a | n/a | 0.016 | 0.0 | 0.01 | 0.008 | 0.166 | 0.09 | n/a | 0.029 | 0.393 | 4.716 |
| Lysine (g) | 0.024 | n/a | n/a | 0.01 | 0.0 | 0.008 | 0.007 | 0.091 | 0.075 | n/a | 0.014 | 0.229 | 2.748 |
| Methionine (g) | 0.019 | n/a | n/a | 0.004 | 0.0 | 0.002 | 0.002 | 0.04 | 0.031 | n/a | 0.009 | 0.107 | 1.284 |
| Cystine (g) | 0.023 | n/a | n/a | 0.01 | 0.0 | 0.002 | 0.001 | 0.053 | 0.022 | n/a | 0.007 | 0.118 | 1.416 |
| Phenylalanine (g) | 0.054 | n/a | n/a | 0.01 | 0.0 | 0.014 | 0.004 | 0.117 | 0.056 | n/a | 0.021 | 0.276 | 3.312 |
| Tyrosine (g) | 0.032 | n/a | n/a | 0.004 | 0.0 | 0.001 | 0.004 | 0.074 | 0.041 | n/a | 0.011 | 0.167 | 2.004 |
| Valine (g) | 0.044 | n/a | n/a | 0.014 | 0.0 | 0.008 | 0.006 | 0.122 | 0.071 | n/a | 0.02 | 0.284 | 3.408 |
| Arginine (g) | 0.044 | n/a | n/a | 0.012 | 0.0 | 0.042 | 0.003 | 0.155 | 0.067 | n/a | 0.057 | 0.38 | 4.56 |
| Histidine (g) | 0.024 | n/a | n/a | 0.006 | 0.0 | 0.007 | 0.002 | 0.053 | 0.025 | n/a | 0.013 | 0.131 | 1.572 |
| Alanine (g) | 0.034 | n/a | n/a | 0.016 | 0.0 | 0.011 | 0.003 | 0.114 | 0.061 | n/a | 0.019 | 0.259 | 3.108 |
| Aspartic acid (g) | 0.046 | n/a | n/a | 0.043 | 0.002 | 0.011 | 0.006 | 0.189 | 0.109 | n/a | 0.045 | 0.451 | 5.412 |
| Glutamic acid (g) | 0.363 | n/a | n/a | 0.053 | 0.001 | 0.017 | 0.017 | 0.482 | 0.138 | n/a | 0.088 | 1.159 | 13.908 |
| Glycine (g) | 0.039 | n/a | n/a | 0.018 | 0.0 | 0.008 | 0.002 | 0.109 | 0.035 | n/a | 0.022 | 0.233 | 2.796 |
| Proline (g) | 0.125 | n/a | n/a | 0.022 | 0.0 | 0.026 | 0.008 | 0.121 | 0.042 | n/a | 0.017 | 0.361 | 4.332 |
| Serine (g) | 0.054 | n/a | n/a | 0.012 | 0.0 | 0.007 | 0.005 | 0.098 | 0.08 | n/a | 0.023 | 0.278 | 3.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 55.078 | 660.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 4.859 | 0.159 | 0.255 | 0.0 | 0.298 | 5.593 | 67.116 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.91 | 4.91 | 58.92 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 1.988 | 0.283 | 0.313 | 0.0 | 1.964 | 4.564 | 54.768 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.288 | 0.33 | 0.112 | 0.0 | 1.04 | 1.818 | 21.816 |