Receta Diabetic Fruit Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking soda
0.38g 		water
19.75g 		dates
19.72g 		apples
3.53g 		raisins
10.31g 		butter
9.46g 		oats
13.0g 		eggs
8.21g 		vanilla
0.35g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.36 0.01 0.32 0.08 2.2 1.03 0.0 0.44 5.51 66.12
Total Fat (g) 0.1 0.0 0.0 0.03 0.0 0.05 7.67 0.9 0.82 0.0 3.46 13.03 156.36
Carbohydrates (g) 7.95 0.0 0.0 14.78 0.45 8.17 0.01 8.62 0.06 0.04 0.67 40.74 488.88
Ash (g) 0.05 0.14 0.02 0.34 0.01 0.19 0.2 0.22 0.07 0.0 0.07 1.32 15.84
Calories (kcal) 37.917 0.0 0.0 54.613 1.694 30.834 67.816 50.57 11.745 1.008 33.266 289.463 3473.556
Starch (g) n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.02 0.3 3.6
Sucrose (g) n/a n/a n/a 0.1 0.03 0.05 n/a n/a 0.01 n/a 0.19 0.38 4.56
Glucose (dextrose) (g) n/a n/a n/a 6.64 0.11 2.86 n/a n/a 0.02 n/a 0.0 9.64 115.68
Fructose (g) n/a n/a n/a 6.3 0.21 3.06 n/a n/a 0.01 n/a 0.0 9.58 114.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.24 0.0 19.73 4.2 3.06 1.59 1.5 1.07 6.23 0.18 0.17 38.98 467.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 13.11 0.36 6.1 0.01 n/a 0.06 0.04 0.19 19.9 238.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 1.3 0.0 0.4 0.0 1.4 0.0 0.0 0.5 3.9 46.8
Calcium (mg) 1.563 0.0 0.593 12.618 0.176 5.156 2.27 7.02 4.353 0.039 3.37 37.157 445.884
Iron (mg) 0.48 0.0 0.0 0.18 0.0 0.19 0.0 0.61 0.15 0.0 0.12 1.75 21.0
Magnesium (mg) 2.292 0.0 0.198 10.647 0.141 3.3 0.189 23.01 0.986 0.042 5.825 46.629 559.548
Phosphorus (mg) 11.25 0.0 0.0 12.224 0.388 10.416 2.27 67.99 15.687 0.021 13.335 133.581 1602.972
Potassium (mg) 11.146 0.0 0.0 137.222 3.176 77.241 2.27 55.77 11.006 0.518 19.738 318.087 3817.044
Sodium (mg) 0.208 104.88 0.79 0.197 0.0 1.134 54.48 0.26 11.499 0.032 0.0 173.48 2081.76
Zinc (mg) 0.07 0.0 0.0 0.09 0.0 0.02 0.01 0.52 0.09 0.0 0.22 1.02 12.24
Copper (mg) 0.015 0.0 0.002 0.071 0.001 0.033 0.0 0.082 0.008 0.0 0.058 0.27 3.24
Manganese (mg) 0.071 0.0 0.0 0.059 0.001 0.031 0.0 0.64 0.003 0.001 0.217 1.023 12.276
Selenium (mcg) 3.5 0.0 0.0 n/a 0.0 0.1 0.1 n/a 2.6 0.0 0.2 6.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 29.377 1.341 0.0 236.364 0.0 39.999 0.0 2.696 309.776 3717.312
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 63.465 0.0 11.417 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.38 0.071 0.0 64.695 0.0 11.499 0.0 0.144 77.789 933.468
Beta Carotene (mcg) 0.0 0.0 0.0 17.547 0.6 0.0 14.944 n/a 0.821 0.0 1.396 35.309 423.708
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.22 n/a 0.08 0.0 0.07 0.39 4.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 5.297 n/a 2.875 n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 4.535 0.635 0.0 0.0 n/a 27.186 0.0 0.818 35.049 420.588
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a 1.18 1.26 15.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.082 0.0 0.0 0.01 0.001 0.011 0.001 0.099 0.006 0.0 0.032 0.242 2.904
Riboflavin (mg) 0.051 0.0 0.0 0.012 0.001 0.013 0.003 0.018 0.039 0.0 0.006 0.144 1.728
Niacin (mg) 0.615 0.0 0.0 0.317 0.003 0.079 0.004 0.125 0.006 0.002 0.056 1.207 14.484
Pantothenic acid (mg) 0.046 0.0 0.0 0.16 0.002 0.01 0.01 0.176 0.118 0.0 0.041 0.564 6.768
Vitamin B-6 (mg) 0.004 0.0 0.0 0.049 0.001 0.018 0.0 0.016 0.011 0.0 0.01 0.11 1.32
Folate (mcg) 19.063 0.0 0.0 2.957 0.0 0.516 0.284 7.28 3.86 0.0 1.059 35.019 420.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.12 1.44
Choline (mg) 1.1 0.0 0.0 2.0 0.1 1.1 1.8 n/a 20.6 n/a 1.9 28.7 344.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.002 0.0 0.005 0.001 0.03 0.014 n/a 0.004 0.07 0.84
Threonine (g) 0.029 n/a n/a 0.008 0.0 0.008 0.004 0.075 0.046 n/a 0.015 0.186 2.232
Isoleucine (g) 0.038 n/a n/a 0.01 0.0 0.006 0.005 0.09 0.055 n/a 0.016 0.22 2.64
Leucine (g) 0.074 n/a n/a 0.016 0.0 0.01 0.008 0.166 0.09 n/a 0.029 0.393 4.716
Lysine (g) 0.024 n/a n/a 0.01 0.0 0.008 0.007 0.091 0.075 n/a 0.014 0.229 2.748
Methionine (g) 0.019 n/a n/a 0.004 0.0 0.002 0.002 0.04 0.031 n/a 0.009 0.107 1.284
Cystine (g) 0.023 n/a n/a 0.01 0.0 0.002 0.001 0.053 0.022 n/a 0.007 0.118 1.416
Phenylalanine (g) 0.054 n/a n/a 0.01 0.0 0.014 0.004 0.117 0.056 n/a 0.021 0.276 3.312
Tyrosine (g) 0.032 n/a n/a 0.004 0.0 0.001 0.004 0.074 0.041 n/a 0.011 0.167 2.004
Valine (g) 0.044 n/a n/a 0.014 0.0 0.008 0.006 0.122 0.071 n/a 0.02 0.284 3.408
Arginine (g) 0.044 n/a n/a 0.012 0.0 0.042 0.003 0.155 0.067 n/a 0.057 0.38 4.56
Histidine (g) 0.024 n/a n/a 0.006 0.0 0.007 0.002 0.053 0.025 n/a 0.013 0.131 1.572
Alanine (g) 0.034 n/a n/a 0.016 0.0 0.011 0.003 0.114 0.061 n/a 0.019 0.259 3.108
Aspartic acid (g) 0.046 n/a n/a 0.043 0.002 0.011 0.006 0.189 0.109 n/a 0.045 0.451 5.412
Glutamic acid (g) 0.363 n/a n/a 0.053 0.001 0.017 0.017 0.482 0.138 n/a 0.088 1.159 13.908
Glycine (g) 0.039 n/a n/a 0.018 0.0 0.008 0.002 0.109 0.035 n/a 0.022 0.233 2.796
Proline (g) 0.125 n/a n/a 0.022 0.0 0.026 0.008 0.121 0.042 n/a 0.017 0.361 4.332
Serine (g) 0.054 n/a n/a 0.012 0.0 0.007 0.005 0.098 0.08 n/a 0.023 0.278 3.336
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 20.335 0.0 34.742 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 n/a 0.001 0.006 4.859 0.159 0.255 0.0 0.298 5.593 67.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 0.009 0.0 0.0 n/a 0.0 0.005 1.988 0.283 0.313 0.0 1.964 4.564 54.768
Polyunsaturated (g) 0.043 0.0 0.0 n/a 0.001 0.004 0.288 0.33 0.112 0.0 1.04 1.818 21.816