Receta Diabetic Fruit Cookies
Raciónes: 12
Ingredientes
- 1 c. flour
- 1 teaspoon baking soda
- 1 c. water
- 1 c. dates, minced
- 1/2 c. apples, peeled & minced
- 3/4 c. raisins
- 1/2 c. butter
- 1 c. quick oats
- 2 Large eggs, beaten (I use egg beaters)
- 1 teaspoon vanilla
- 1 c. pecans, minced
Direcciones
- Sift flour and soda, set aside. Cook water, dates, apple and raisins; bring to a boil. Simmer 3 min. Remove from heat and add in the butter and stir. Cold mix and then add in Large eggs, oatmeal and the dry ingredients; add in the vanilla and nuts. Cover and chill overnight. Drop on cookie sheets 2 inches apart. Bake in 350 degree oven for about 24 min. Store in the refrigerator in air tight container. May also add in 1 tsp. cinnamon to dry ingredients if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 99g | |
Recipe makes 12 servings | |
Calories 289 | |
Calories from Fat 113 | 39% |
Total Fat 13.03g | 16% |
Saturated Fat 5.59g | 22% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 173mg | 7% |
Potassium 318mg | 9% |
Total Carbs 40.74g | 11% |
Dietary Fiber 3.9g | 13% |
Sugars 19.9g | 13% |
Protein 5.51g | 9% |