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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		flour
20.83g 		flour
10.0g 		anise
0.35g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		banana
6.29g 		buttermilk
30.63g 		egg
3.67g 		egg
0.0g 		sugar
9.17g 		canola oil
2.33g 		lemon juice
2.54g 		lemon peel
0.5g 		vanilla extract
0.35g 		cranberries
2.99g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 1.37 0.06 0.0 0.0 0.0 0.07 1.01 0.46 n/a 0.01 0.0 0.01 0.01 0.0 0.01 5.17 62.04
Total Fat (g) 0.02 0.2 0.19 0.06 0.0 0.0 0.0 0.02 0.27 0.36 n/a 0.0 2.33 0.0 0.0 0.0 0.0 3.46 41.52
Carbohydrates (g) 0.01 15.9 7.26 0.18 0.0 0.0 0.0 1.44 1.47 0.03 n/a 8.99 0.0 0.22 0.08 0.04 0.37 35.97 431.64
Ash (g) 0.0 0.1 0.16 0.02 0.14 0.07 0.25 0.05 0.27 0.03 n/a 0.04 0.0 0.01 0.0 0.0 0.0 1.16 13.92
Calories (kcal) 0.198 75.833 33.9 1.18 0.0 0.0 0.0 5.601 12.25 5.243 n/a 34.833 20.627 0.635 0.235 1.008 1.378 192.921 2315.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.34 4.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 n/a 8.67 n/a n/a n/a n/a 0.0 8.83 105.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.01 n/a 0.12 n/a n/a n/a n/a 0.1 0.54 6.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.02 0.43 5.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 2.48 1.03 0.03 0.0 0.0 0.0 4.71 27.6 2.78 n/a 0.12 0.0 2.31 0.41 0.18 2.61 44.27 531.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.04 n/a 0.0 0.0 0.0 0.77 1.47 0.03 n/a 8.89 0.0 0.06 0.02 0.04 0.12 11.5 138.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2.2 26.4
Calcium (mg) 0.0 3.125 3.4 2.261 0.0 0.0 0.06 0.315 35.525 1.943 n/a 7.608 0.0 0.178 0.67 0.039 0.24 55.363 664.356
Iron (mg) 0.0 0.97 0.39 0.13 0.0 0.0 0.0 0.02 0.02 0.07 n/a 0.07 0.0 0.0 0.0 0.0 0.01 1.66 19.92
Magnesium (mg) n/a 4.583 13.8 0.595 0.0 0.0 0.003 1.699 3.369 0.44 n/a 0.825 0.0 0.153 0.075 0.042 0.18 25.763 309.156
Phosphorus (mg) n/a 22.5 34.6 1.54 0.0 0.0 0.0 1.385 27.256 7.003 n/a 0.367 0.0 0.153 0.06 0.021 0.389 95.274 1143.288
Potassium (mg) n/a 22.292 40.5 5.044 0.0 0.0 0.02 22.53 46.244 4.913 n/a 12.192 0.0 3.152 0.8 0.518 2.546 160.749 1928.988
Sodium (mg) 0.015 0.417 0.5 0.056 104.88 52.44 96.895 0.063 32.156 5.133 n/a 2.567 0.0 0.025 0.03 0.032 0.06 295.268 3543.216
Zinc (mg) n/a 0.15 0.29 0.02 0.0 0.0 0.0 0.01 0.13 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.65 7.8
Copper (mg) n/a 0.029 0.038 0.003 0.0 0.0 0.0 0.005 0.003 0.004 n/a 0.005 0.0 0.001 0.0 0.0 0.002 0.09 1.08
Manganese (mg) n/a 0.142 0.38 0.008 0.0 0.0 0.0 0.017 0.0 0.001 n/a 0.006 0.0 0.0 n/a 0.001 0.011 0.566 6.792
Selenium (mcg) n/a 7.1 7.1 0.0 0.0 0.0 0.0 0.1 0.6 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 16.1 193.2
Vitamin A, IU (IU) 0.0 0.0 0.9 1.089 0.0 0.0 0.0 4.028 7.963 17.857 n/a 0.0 0.0 0.508 0.25 0.0 1.797 34.391 412.692
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 5.097 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.24 86.88
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.056 0.0 0.0 0.0 0.189 2.144 5.133 n/a 0.0 0.0 0.025 0.015 0.0 0.09 7.652 91.824
Beta Carotene (mcg) n/a 0.0 0.5 n/a 0.0 0.0 0.0 1.636 0.306 0.367 n/a 0.0 0.0 0.076 0.035 0.0 1.078 3.999 47.988
Vitamin E (mg) n/a 0.01 0.08 n/a 0.0 0.0 0.0 0.01 0.02 0.04 n/a 0.0 0.41 0.0 0.0 0.0 0.04 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.75 22.0 n/a 0.0 0.0 0.0 1.385 0.0 12.137 n/a 0.0 0.0 0.229 0.09 0.0 2.725 42.315 507.78
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.01 0.02 n/a n/a 0.64 n/a n/a n/a 0.0 0.75 9.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.0 1.2 0.6 0.0 0.4 3.1 37.2
Thiamin (mg) n/a 0.165 0.045 0.001 0.0 0.0 0.0 0.002 0.009 0.003 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.226 2.712
Riboflavin (mg) n/a 0.102 0.022 0.001 0.0 0.0 0.0 0.004 0.046 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.195 2.34
Niacin (mg) n/a 1.229 0.637 0.011 0.0 0.0 0.0 0.042 0.018 0.003 n/a 0.01 0.0 0.003 0.002 0.002 0.003 1.959 23.508
Pantothenic acid (mg) n/a 0.092 0.101 0.003 0.0 0.0 0.0 0.021 0.086 0.053 n/a 0.012 0.0 0.003 0.002 0.0 0.009 0.38 4.56
Vitamin B-6 (mg) n/a 0.008 0.034 0.002 0.0 0.0 0.0 0.023 0.009 0.005 n/a 0.004 0.0 0.001 0.001 0.0 0.002 0.09 1.08
Folate (mcg) n/a 38.125 4.4 0.035 0.0 0.0 0.0 1.259 1.531 1.723 n/a 0.092 0.0 0.33 0.065 0.0 0.03 47.59 571.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 2.2 3.1 n/a 0.0 0.0 0.0 0.6 4.9 9.2 n/a 0.2 0.0 0.1 0.0 n/a 0.2 20.6 247.2
Folic acid (mcg) n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.027 0.021 n/a n/a n/a 0.0 0.001 0.012 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.067 0.804
Threonine (g) n/a 0.058 0.04 n/a n/a n/a 0.0 0.002 0.049 0.021 n/a n/a n/a n/a n/a n/a 0.001 0.171 2.052
Isoleucine (g) n/a 0.075 0.051 n/a n/a n/a 0.0 0.002 0.061 0.025 n/a n/a n/a n/a n/a n/a 0.001 0.215 2.58
Leucine (g) n/a 0.148 0.093 n/a n/a n/a 0.0 0.004 0.101 0.04 n/a n/a n/a n/a n/a n/a 0.001 0.388 4.656
Lysine (g) n/a 0.048 0.038 n/a n/a n/a 0.0 0.003 0.086 0.033 n/a n/a n/a n/a n/a n/a 0.001 0.209 2.508
Methionine (g) n/a 0.038 0.021 n/a n/a n/a 0.0 0.001 0.025 0.014 n/a n/a n/a n/a n/a n/a 0.0 0.098 1.176
Cystine (g) n/a 0.046 0.032 n/a n/a n/a 0.0 0.001 0.009 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.098 1.176
Phenylalanine (g) n/a 0.108 0.065 n/a n/a n/a 0.0 0.003 0.052 0.025 n/a n/a n/a n/a n/a n/a 0.001 0.255 3.06
Tyrosine (g) n/a 0.065 0.04 n/a n/a n/a 0.0 0.001 0.043 0.018 n/a n/a n/a n/a n/a n/a 0.001 0.167 2.004
Valine (g) n/a 0.088 0.062 n/a n/a n/a 0.0 0.003 0.074 0.032 n/a n/a n/a n/a n/a n/a 0.001 0.259 3.108
Arginine (g) n/a 0.088 0.064 n/a n/a n/a 0.0 0.003 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.002 0.226 2.712
Histidine (g) n/a 0.048 0.032 n/a n/a n/a 0.0 0.005 0.031 0.011 n/a n/a n/a n/a n/a n/a 0.001 0.128 1.536
Alanine (g) n/a 0.069 0.049 n/a n/a n/a 0.0 0.003 0.037 0.027 n/a n/a n/a n/a n/a n/a 0.001 0.186 2.232
Aspartic acid (g) n/a 0.092 0.07 n/a n/a n/a 0.0 0.008 0.08 0.049 n/a n/a n/a n/a n/a n/a 0.006 0.303 3.636
Glutamic acid (g) n/a 0.725 0.433 n/a n/a n/a 0.0 0.009 0.196 0.062 n/a n/a n/a n/a n/a n/a 0.004 1.43 17.16
Glycine (g) n/a 0.077 0.055 n/a n/a n/a 0.0 0.003 0.021 0.016 n/a n/a n/a n/a n/a n/a 0.001 0.173 2.076
Proline (g) n/a 0.25 0.142 n/a n/a n/a 0.0 0.002 0.101 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.515 6.18
Serine (g) n/a 0.108 0.065 n/a n/a n/a 0.0 0.003 0.052 0.036 n/a n/a n/a n/a n/a n/a 0.001 0.265 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 15.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.735 200.82
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.003 0.033 0.032 0.002 0.0 0.0 0.0 0.007 0.168 0.114 n/a 0.0 0.172 0.0 0.0 0.0 0.0 0.532 6.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 1.007 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 1.182 14.184
Monounsaturated Fat (g) 0.014 0.019 0.023 0.034 0.0 0.0 0.0 0.002 0.077 0.14 n/a 0.0 1.477 0.0 0.0 0.0 0.001 1.785 21.42
Polyunsaturated (g) 0.002 0.085 0.078 0.011 0.0 0.0 0.0 0.004 0.009 0.05 n/a 0.0 0.657 0.0 0.0 0.0 0.002 0.899 10.788