Receta Diabetic Meat Casserole With Gravy
Raciónes: 4
Ingredientes
- 2 pound boneless stew meat
- 1 env. Lipton onion soup mix
- 1 can cream of mushroom soup
- 1 1/2 cans water
Direcciones
- Place stew meat in shallow baking dish. Stir together onion soup mix and mushroom soup and water. Pour over meat; cover tightly with foil or possibly lid and bake at 300 degrees for 3 hrs. Serve over creamed potatoes, baked potatoes or possibly rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 478g | |
Recipe makes 4 servings | |
Calories 306 | |
Calories from Fat 110 | 36% |
Total Fat 12.36g | 15% |
Saturated Fat 3.96g | 16% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 1502mg | 63% |
Potassium 360mg | 10% |
Total Carbs 31.77g | 8% |
Dietary Fiber 2.2g | 7% |
Sugars 2.29g | 2% |
Protein 17.33g | 28% |