Receta Diabetic's Chili Con Carne - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chuck
88.72g |
onion
9.0g |
tomatoes
180.0g |
sauce
0.05g |
chili
0.0g |
kidney beans
64.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.23 | 0.1 | 1.4 | 0.0 | n/a | 3.34 | 20.08 | 80.32 |
| Total Fat (g) | 17.74 | 0.01 | 0.23 | 0.0 | n/a | 0.38 | 18.37 | 73.48 |
| Carbohydrates (g) | 0.0 | 0.84 | 7.2 | 0.0 | n/a | 9.28 | 17.32 | 69.28 |
| Ash (g) | 0.75 | 0.03 | 1.46 | 0.0 | n/a | 1.05 | 3.29 | 13.16 |
| Calories (kcal) | 225.349 | 3.6 | 30.6 | 0.006 | n/a | 53.76 | 313.315 | 1253.26 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 5.7 | 22.8 |
| Sucrose (g) | n/a | 0.09 | 0.02 | n/a | n/a | 1.18 | 1.29 | 5.16 |
| Glucose (dextrose) (g) | n/a | 0.18 | 1.98 | n/a | n/a | 0.0 | 2.16 | 8.64 |
| Fructose (g) | n/a | 0.12 | 2.29 | n/a | n/a | 0.0 | 2.4 | 9.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 54.95 | 8.02 | 169.7 | 0.05 | n/a | 49.95 | 282.67 | 1130.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 4.28 | 0.0 | n/a | 1.18 | 5.85 | 23.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 3.4 | 5.3 | 21.2 |
| Calcium (mg) | 15.97 | 2.07 | 55.8 | 0.006 | n/a | 21.76 | 95.605 | 382.42 |
| Iron (mg) | 1.72 | 0.02 | 1.75 | 0.0 | n/a | 0.75 | 4.24 | 16.96 |
| Magnesium (mg) | 15.082 | 0.9 | 19.8 | 0.006 | n/a | 17.28 | 53.068 | 212.272 |
| Phosphorus (mg) | 140.178 | 2.61 | 34.2 | 0.011 | n/a | 57.6 | 234.599 | 938.396 |
| Potassium (mg) | 239.544 | 13.14 | 338.4 | 0.061 | n/a | 151.68 | 742.825 | 2971.3 |
| Sodium (mg) | 59.442 | 0.36 | 257.4 | 0.301 | n/a | 189.44 | 506.943 | 2027.772 |
| Zinc (mg) | 3.71 | 0.02 | 0.25 | 0.0 | n/a | 0.29 | 4.27 | 17.08 |
| Copper (mg) | 0.053 | 0.004 | 0.126 | 0.0 | n/a | 0.09 | 0.272 | 1.088 |
| Manganese (mg) | 0.009 | 0.012 | 0.144 | 0.0 | n/a | 0.109 | 0.273 | 1.092 |
| Selenium (mcg) | 13.3 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 14.1 | 56.4 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 210.6 | 0.779 | n/a | 0.0 | 211.559 | 846.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.8 | 0.039 | n/a | 0.0 | 10.839 | 43.356 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 126.0 | 0.437 | n/a | n/a | 126.527 | 506.108 |
| Vitamin E (mg) | 0.36 | 0.0 | 1.22 | 0.0 | n/a | 0.01 | 1.6 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4980.6 | 0.0 | n/a | n/a | 4980.6 | 19922.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 154.8 | 0.005 | n/a | n/a | 155.165 | 620.66 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.09 | n/a | n/a | 0.44 | 0.53 | 2.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.7 | 16.7 | 0.0 | n/a | 0.8 | 18.2 | 72.8 |
| Thiamin (mg) | 0.035 | 0.005 | 0.09 | 0.0 | n/a | 0.077 | 0.207 | 0.828 |
| Riboflavin (mg) | 0.133 | 0.003 | 0.108 | 0.0 | n/a | 0.032 | 0.276 | 1.104 |
| Niacin (mg) | 3.753 | 0.011 | 1.278 | 0.0 | n/a | 0.262 | 5.304 | 21.216 |
| Pantothenic acid (mg) | 0.444 | 0.011 | 0.216 | 0.0 | n/a | 0.09 | 0.76 | 3.04 |
| Vitamin B-6 (mg) | 0.284 | 0.011 | 0.198 | 0.0 | n/a | 0.045 | 0.538 | 2.152 |
| Folate (mcg) | 6.21 | 1.71 | 14.4 | 0.0 | n/a | 23.04 | 45.361 | 181.444 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 7.6 |
| Choline (mg) | 50.0 | 0.5 | 12.6 | 0.0 | n/a | 22.3 | 85.5 | 342.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.001 | 0.018 | 0.0 | n/a | 0.038 | 0.128 | 0.512 |
| Threonine (g) | 0.586 | 0.002 | 0.072 | 0.0 | n/a | 0.122 | 0.781 | 3.124 |
| Isoleucine (g) | 0.674 | 0.001 | 0.036 | 0.0 | n/a | 0.16 | 0.871 | 3.484 |
| Leucine (g) | 1.189 | 0.003 | 0.054 | 0.0 | n/a | 0.288 | 1.534 | 6.136 |
| Lysine (g) | 1.26 | 0.004 | 0.054 | 0.0 | n/a | 0.237 | 1.554 | 6.216 |
| Methionine (g) | 0.39 | 0.0 | 0.018 | 0.0 | n/a | 0.045 | 0.453 | 1.812 |
| Cystine (g) | 0.151 | 0.0 | 0.018 | 0.0 | n/a | 0.032 | 0.201 | 0.804 |
| Phenylalanine (g) | 0.603 | 0.003 | 0.054 | 0.0 | n/a | 0.198 | 0.858 | 3.432 |
| Tyrosine (g) | 0.461 | 0.001 | 0.036 | 0.0 | n/a | 0.077 | 0.575 | 2.3 |
| Valine (g) | 0.754 | 0.002 | 0.036 | 0.0 | n/a | 0.192 | 0.984 | 3.936 |
| Arginine (g) | 1.003 | 0.009 | 0.036 | 0.0 | n/a | 0.186 | 1.233 | 4.932 |
| Histidine (g) | 0.488 | 0.001 | 0.036 | 0.0 | n/a | 0.09 | 0.614 | 2.456 |
| Alanine (g) | 0.967 | 0.002 | 0.054 | 0.0 | n/a | 0.154 | 1.176 | 4.704 |
| Aspartic acid (g) | 1.375 | 0.008 | 0.288 | 0.0 | n/a | 0.422 | 2.094 | 8.376 |
| Glutamic acid (g) | 2.271 | 0.023 | 0.864 | 0.0 | n/a | 0.538 | 3.696 | 14.784 |
| Glycine (g) | 1.091 | 0.003 | 0.036 | 0.0 | n/a | 0.134 | 1.264 | 5.056 |
| Proline (g) | 0.807 | 0.001 | 0.036 | 0.0 | n/a | 0.192 | 1.036 | 4.144 |
| Serine (g) | 0.621 | 0.002 | 0.054 | 0.0 | n/a | 0.211 | 0.888 | 3.552 |
| Cholesterol (mg) | 62.991 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.991 | 251.964 |
| Trans Fat (g) | 1.091 | n/a | n/a | n/a | n/a | n/a | 1.091 | 4.364 |
| Saturated Fat (g) | 6.805 | 0.004 | 0.036 | 0.0 | n/a | 0.09 | 6.934 | 27.736 |
| Phytosterols (mg) | n/a | 1.35 | n/a | n/a | n/a | n/a | 1.35 | 5.4 |
| Monounsaturated Fat (g) | 7.772 | 0.001 | 0.036 | 0.0 | n/a | 0.243 | 8.052 | 32.208 |
| Polyunsaturated (g) | 0.461 | 0.002 | 0.09 | 0.0 | n/a | 0.166 | 0.72 | 2.88 |