CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1323 views
Raciónes: 4

Ingredientes

Cost per serving $1.23 view details
  • 1 1/2 c. raw lean grnd chuck
  • 1/4 c. onion, minced (optional)
  • 3 c. canned tomatoes
  • 4 drops Tabasco sauce
  • Chili pwdr to taste
  • 1 c. canned red kidney beans, liquid removed & washed

Direcciones

  1. Brown grnd chuck and drain off fat. Add in tomatoes, Tabasco sauce and chili pwdr. Cover and simmer for an hour, stirring occasionally. Add in beans and reheat for 10 to 20 min before serving. 1 serving = 3 meats and 1 bread exchange.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 4 servings
Calories 313  
Calories from Fat 166 53%
Total Fat 18.37g 23%
Saturated Fat 6.93g 28%
Trans Fat 1.09g  
Cholesterol 63mg 21%
Sodium 507mg 21%
Potassium 743mg 21%
Total Carbs 17.32g 5%
Dietary Fiber 5.3g 18%
Sugars 5.85g 4%
Protein 20.08g 32%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment