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Receta Diamond Walnut Raspberry Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. minced Diamond walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chocolate
7.09g
shortening
8.54g
eggs
12.32g
sugar
25.0g
vanilla
0.53g
salt
0.13g
flour
10.42g
raspberry jam
8.89g
Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 1.55 0.0 0.0 0.0 1.08 0.03 3.57 42.84
Total Fat (g) 3.71 8.54 1.22 0.0 0.0 0.0 0.1 0.01 13.58 162.96
Carbohydrates (g) 2.11 0.0 0.09 25.0 0.07 0.0 7.95 6.12 41.34 496.08
Ash (g) 0.26 0.0 0.11 0.0 0.0 0.12 0.05 0.02 0.56 6.72
Calories (kcal) 35.508 75.508 17.618 96.75 1.512 0.0 37.917 24.712 289.525 3474.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 0.09 0.0 9.34 0.01 0.28 0.0 1.24 2.71 13.67 164.04
Caffeine (mg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 68.04
Theobromine (mg) 91.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 1103.1
Sugars (g) 0.06 0.0 0.09 24.98 0.07 0.0 0.03 4.31 29.54 354.48
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.6 19.2
Calcium (mg) 7.158 0.0 6.53 0.25 0.058 0.03 1.563 1.778 17.366 208.392
Iron (mg) 1.23 0.0 0.23 0.0 0.0 0.0 0.48 0.04 1.99 23.88
Magnesium (mg) 23.176 0.0 1.478 0.0 0.063 0.001 2.292 0.356 27.366 328.392
Phosphorus (mg) 28.35 0.0 23.531 0.0 0.032 0.0 11.25 1.689 64.852 778.224
Potassium (mg) 58.826 0.0 16.509 0.5 0.777 0.01 11.146 6.845 94.613 1135.356
Sodium (mg) 1.701 0.0 17.248 0.0 0.047 48.448 0.208 2.845 70.497 845.964
Zinc (mg) 0.68 0.0 0.14 0.0 0.0 0.0 0.07 0.01 0.9 10.8
Copper (mg) 0.229 0.0 0.012 0.0 0.0 0.0 0.015 0.009 0.265 3.18
Manganese (mg) 0.296 n/a 0.005 0.0 0.001 0.0 0.071 0.004 0.376 4.512
Selenium (mcg) 0.6 0.0 3.9 0.2 0.0 0.0 3.5 0.2 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.0 59.998 719.976
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 17.248 206.976
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.0 1.232 14.784
Vitamin E (mg) 0.03 0.07 0.12 0.0 0.0 0.0 0.01 0.01 0.23 2.76
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.693 0.0 40.779 0.0 0.0 0.0 1.875 0.0 45.347 544.164
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.41 2.51 0.06 n/a n/a n/a 0.04 n/a 3.03 36.36
Tocopherol, delta (mg) 0.0 1.42 0.0 n/a n/a n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.011 0.0 0.009 0.0 0.0 0.0 0.082 0.002 0.103 1.236
Riboflavin (mg) 0.007 0.0 0.059 0.005 0.001 0.0 0.051 0.007 0.13 1.56
Niacin (mg) 0.096 0.0 0.009 0.0 0.002 0.0 0.615 0.004 0.725 8.7
Pantothenic acid (mg) 0.012 0.0 0.177 0.0 0.0 0.0 0.046 0.002 0.237 2.844
Vitamin B-6 (mg) 0.002 0.0 0.017 0.0 0.0 0.0 0.004 0.002 0.025 0.3
Folate (mcg) 1.985 0.0 5.79 0.0 0.0 0.0 19.063 0.978 27.815 333.78
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.2 n/a 30.9 0.0 n/a 0.0 1.1 0.9 36.2 434.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.009 0.0 0.021 n/a n/a 0.0 0.014 0.001 0.045 0.54
Threonine (g) 0.026 0.0 0.069 n/a n/a 0.0 0.029 0.002 0.126 1.512
Isoleucine (g) 0.029 0.0 0.083 n/a n/a 0.0 0.038 0.002 0.151 1.812
Leucine (g) 0.05 0.0 0.134 n/a n/a 0.0 0.074 0.004 0.261 3.132
Lysine (g) 0.033 0.0 0.112 n/a n/a 0.0 0.024 0.003 0.172 2.064
Methionine (g) 0.01 0.0 0.047 n/a n/a 0.0 0.019 0.0 0.075 0.9
Cystine (g) 0.016 0.0 0.033 n/a n/a 0.0 0.023 0.001 0.073 0.876
Phenylalanine (g) 0.038 0.0 0.084 n/a n/a 0.0 0.054 0.002 0.177 2.124
Tyrosine (g) 0.03 0.0 0.062 n/a n/a 0.0 0.032 0.003 0.127 1.524
Valine (g) 0.047 0.0 0.106 n/a n/a 0.0 0.044 0.002 0.198 2.376
Arginine (g) 0.058 0.0 0.101 n/a n/a 0.0 0.044 0.003 0.206 2.472
Histidine (g) 0.016 0.0 0.038 n/a n/a 0.0 0.024 0.001 0.079 0.948
Alanine (g) 0.034 0.0 0.091 n/a n/a 0.0 0.034 0.004 0.163 1.956
Aspartic acid (g) 0.09 0.0 0.164 n/a n/a 0.0 0.046 0.015 0.315 3.78
Glutamic acid (g) 0.133 0.0 0.207 n/a n/a 0.0 0.363 0.01 0.712 8.544
Glycine (g) 0.036 0.0 0.053 n/a n/a 0.0 0.039 0.003 0.13 1.56
Proline (g) 0.062 0.0 0.063 n/a n/a 0.0 0.125 0.002 0.252 3.024
Serine (g) 0.038 0.0 0.12 n/a n/a 0.0 0.054 0.003 0.214 2.568
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 2.293 1.985 0.382 0.0 0.0 0.0 0.017 0.001 4.677 56.124
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.067 1.067 12.804
Monounsaturated Fat (g) 1.142 5.503 0.469 0.0 0.0 0.0 0.009 0.004 7.128 85.536
Polyunsaturated (g) 0.111 0.595 0.168 0.0 0.0 0.0 0.043 0.0 0.916 10.992