Receta Diane's Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran cereal
23.0g 		sugar
13.75g 		baking powder
2.3g 		salt
0.75g 		milk
61.25g 		egg whites
0.0g 		honey
21.19g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.02 0.0 0.0 2.06 n/a 0.06 0.0 4.99 19.96
Total Fat (g) 1.18 0.0 0.0 0.0 0.05 n/a 0.0 6.8 8.02 32.08
Carbohydrates (g) 17.22 13.49 0.0 0.0 3.04 n/a 17.46 0.0 51.21 204.84
Ash (g) n/a 0.06 0.85 0.75 0.46 n/a 0.04 0.0 2.16 8.64
Calories (kcal) 85.56 52.25 0.0 0.0 20.825 n/a 64.41 60.112 283.157 1132.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a 0.0 n/a 0.19 n/a 13.19 52.76
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.0 n/a 7.57 n/a 7.76 31.04
Fructose (g) n/a 0.15 n/a n/a 0.0 n/a 8.67 n/a 8.83 35.32
Lactose (g) n/a 0.0 n/a n/a 3.12 n/a n/a n/a 3.12 12.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.31 n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.92 0.18 0.0 0.0 55.64 n/a 3.62 0.0 60.37 241.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.76 13.34 0.0 0.0 3.12 n/a 17.4 0.0 37.62 150.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.66 n/a 0.66 2.64
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 9.2
Calcium (mg) 43.93 11.413 0.0 0.18 76.563 n/a 1.271 0.0 133.356 533.424
Iron (mg) 6.89 0.1 0.0 0.0 0.02 n/a 0.09 0.0 7.1 28.4
Magnesium (mg) 38.64 1.238 0.0 0.008 6.738 n/a 0.424 0.0 47.046 188.184
Phosphorus (mg) 119.14 0.55 0.0 0.0 61.863 n/a 0.848 0.0 182.4 729.6
Potassium (mg) 100.74 18.288 0.0 0.06 95.55 n/a 11.018 0.0 225.655 902.62
Sodium (mg) 83.72 3.85 629.28 290.685 25.725 n/a 0.848 0.0 1034.107 4136.428
Zinc (mg) 1.6 0.0 0.0 0.0 0.26 n/a 0.05 0.0 1.91 7.64
Copper (mg) 0.074 0.007 0.0 0.0 0.006 n/a 0.008 0.0 0.095 0.38
Manganese (mg) n/a 0.008 0.0 0.001 0.0 n/a 0.017 n/a 0.026 0.104
Selenium (mcg) 1.6 0.2 0.0 0.0 1.9 n/a 0.2 0.0 3.8 15.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 124.95 n/a 0.0 0.0 124.95 499.8
Retinol (mcg) 66.7 0.0 0.0 0.0 37.363 n/a 0.0 0.0 104.063 416.252
Vitamin A, RAE (mcg_RAE) 66.7 0.0 0.0 0.0 37.363 n/a 0.0 0.0 104.063 416.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.57 0.0 0.0 0.0 0.01 n/a 0.0 0.63 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a 25.113 n/a n/a n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.8 11.2
Thiamin (mg) 0.166 0.0 0.0 0.0 0.031 n/a 0.0 0.0 0.196 0.784
Riboflavin (mg) 0.189 0.0 0.0 0.0 0.11 n/a 0.008 0.0 0.307 1.228
Niacin (mg) 2.217 0.015 0.0 0.0 0.055 n/a 0.025 0.0 2.313 9.252
Pantothenic acid (mg) n/a 0.018 0.0 0.0 0.221 n/a 0.015 0.0 0.253 1.012
Vitamin B-6 (mg) 0.221 0.006 0.0 0.0 0.025 n/a 0.004 0.0 0.255 1.02
Folate (mcg) 169.51 0.138 0.0 0.0 3.063 n/a 0.424 0.0 173.134 692.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 n/a 0.0 0.0 0.32 1.28
Choline (mg) 5.8 0.3 0.0 0.0 9.6 n/a 0.5 n/a 16.1 64.4
Folic acid (mcg) 165.14 0.0 0.0 0.0 0.0 n/a 0.0 0.0 165.14 660.56
Tryptophan (g) n/a n/a n/a 0.0 0.025 n/a 0.0 0.0 0.025 0.1
Threonine (g) n/a n/a n/a 0.0 0.049 n/a 0.0 0.0 0.049 0.196
Isoleucine (g) n/a n/a n/a 0.0 0.092 n/a 0.002 0.0 0.094 0.376
Leucine (g) n/a n/a n/a 0.0 0.202 n/a 0.002 0.0 0.204 0.816
Lysine (g) n/a n/a n/a 0.0 0.153 n/a 0.002 0.0 0.155 0.62
Methionine (g) n/a n/a n/a 0.0 0.037 n/a 0.0 0.0 0.037 0.148
Cystine (g) n/a n/a n/a 0.0 0.074 n/a 0.0 0.0 0.074 0.296
Phenylalanine (g) n/a n/a n/a 0.0 0.092 n/a 0.002 0.0 0.094 0.376
Tyrosine (g) n/a n/a n/a 0.0 0.092 n/a 0.002 0.0 0.094 0.376
Valine (g) n/a n/a n/a 0.0 0.11 n/a 0.002 0.0 0.112 0.448
Arginine (g) n/a n/a n/a 0.0 0.043 n/a 0.002 0.0 0.045 0.18
Histidine (g) n/a n/a n/a 0.0 0.049 n/a 0.0 0.0 0.049 0.196
Alanine (g) n/a n/a n/a 0.0 0.061 n/a 0.002 0.0 0.063 0.252
Aspartic acid (g) n/a n/a n/a 0.0 0.147 n/a 0.006 0.0 0.153 0.612
Glutamic acid (g) n/a n/a n/a 0.0 0.41 n/a 0.004 0.0 0.415 1.66
Glycine (g) n/a n/a n/a 0.0 0.031 n/a 0.002 0.0 0.033 0.132
Proline (g) n/a n/a n/a 0.0 0.208 n/a 0.019 0.0 0.227 0.908
Serine (g) n/a n/a n/a 0.0 0.104 n/a 0.002 0.0 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 n/a 0.0 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.209 0.0 0.0 0.0 0.031 n/a 0.0 0.505 0.745 2.98
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.361 0.0 0.0 0.0 0.012 n/a 0.0 1.546 1.919 7.676
Polyunsaturated (g) 0.469 0.0 0.0 0.0 0.0 n/a 0.0 4.43 4.899 19.596