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Raciónes: 4

Ingredientes

Cost per serving $0.49 view details
  • 2 c. oat bran cereal
  • 1/4 c. brown sugar
  • 2 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 1 c. skim lowfat milk
  • 2 egg whites, slightly beaten
  • 1/4 c. honey
  • 2 tbsp. Puritan oil

Direcciones

  1. Combine dry ingredients. Add in lowfat milk, egg whites, honey, and oil. Mix just till dry ingredients are moist. Spray bottom only of 6 Texas size or possibly 12 regular size muffin pans. Fill tins almost full. Top with streusel topping. Bake 15-17 min or possibly till golden.
  2. Options: Add in 1/4 c. raisins, 1/4 c. nuts, 1/2 c. mashed banana, 1/2 c. blueberries, chocolate chips, or possibly 1/2 minced apple.
  3. Streusel Topping: In small bowl, combine 1/2 c. sugar, 1/3 c. flour, and 1/2 tsp. cinnamon. Cut in 1/4 c. cool butter till mix resembles crumbs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 283  
Calories from Fat 71 25%
Total Fat 8.02g 10%
Saturated Fat 0.75g 3%
Trans Fat 0.18g  
Cholesterol 1mg 0%
Sodium 1034mg 43%
Potassium 226mg 6%
Total Carbs 51.21g 14%
Dietary Fiber 2.3g 8%
Sugars 37.62g 25%
Protein 4.99g 8%
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