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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Uncooked rice (4 servings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
104.4g 		rice
0.0g 		cream of mushroom soup
75.75g 		milk
114.38g 		Total Per Serving Total for Recipe
Protein (g) 21.77 n/a 1.22 3.85 26.84 107.36
Total Fat (g) 9.66 n/a 4.46 1.11 15.23 60.92
Carbohydrates (g) 0.0 n/a 5.09 5.71 10.8 43.2
Ash (g) 1.05 n/a 1.46 0.86 3.37 13.48
Calories (kcal) 179.568 n/a 64.388 48.038 291.993 1167.972
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 5.95 5.95 23.8
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.52 n/a 63.52 102.85 238.88 955.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.11 5.95 7.05 28.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 11.484 n/a 9.09 136.106 156.68 626.72
Iron (mg) 0.77 n/a 0.84 0.03 1.65 6.6
Magnesium (mg) 26.1 n/a 3.03 12.581 41.711 166.844
Phosphorus (mg) 181.656 n/a 19.695 108.656 310.007 1240.028
Potassium (mg) 229.68 n/a 46.965 171.563 448.208 1792.832
Sodium (mg) 65.772 n/a 488.588 50.325 604.685 2418.74
Zinc (mg) 0.84 n/a 0.15 0.48 1.47 5.88
Copper (mg) 0.042 n/a 0.114 0.011 0.167 0.668
Manganese (mg) 0.021 n/a 0.061 0.0 0.081 0.324
Selenium (mcg) 17.3 n/a 1.8 3.8 22.9 91.6
Vitamin A, IU (IU) 86.652 n/a 21.968 224.175 332.795 1331.18
Retinol (mcg) 25.056 n/a 6.06 66.338 97.454 389.816
Vitamin A, RAE (mcg_RAE) 26.1 n/a 6.06 66.338 98.498 393.992
Beta Carotene (mcg) 0.0 n/a 1.515 2.288 3.803 15.212
Vitamin E (mg) 0.32 n/a 0.61 0.01 0.95 3.8
Vitamin D (IU) n/a n/a n/a 59.475 59.475 237.9
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.758 0.0 0.758 3.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 n/a 0.03 0.023 0.116 0.464
Riboflavin (mg) 0.094 n/a 0.038 0.217 0.349 1.396
Niacin (mg) 10.346 n/a 0.318 0.103 10.767 43.068
Pantothenic acid (mg) 0.835 n/a 0.174 0.412 1.421 5.684
Vitamin B-6 (mg) 0.553 n/a 0.0 0.046 0.599 2.396
Folate (mcg) 4.176 n/a 1.515 5.719 11.41 45.64
Vitamin B-12 (mcg) 0.35 n/a 0.0 0.5 0.86 3.44
Choline (mg) 70.1 n/a 7.3 20.2 97.6 390.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a 0.015 0.046 0.311 1.244
Threonine (g) 0.908 n/a 0.045 0.103 1.057 4.228
Isoleucine (g) 1.107 n/a 0.061 0.217 1.385 5.54
Leucine (g) 1.597 n/a 0.098 0.435 2.13 8.52
Lysine (g) 1.806 n/a 0.068 0.332 2.206 8.824
Methionine (g) 0.585 n/a 0.023 0.092 0.699 2.796
Cystine (g) 0.282 n/a 0.015 0.137 0.434 1.736
Phenylalanine (g) 0.856 n/a 0.053 0.194 1.104 4.416
Tyrosine (g) 0.71 n/a 0.045 0.16 0.915 3.66
Valine (g) 1.065 n/a 0.068 0.252 1.385 5.54
Arginine (g) 1.347 n/a 0.053 0.114 1.514 6.056
Histidine (g) 0.658 n/a 0.03 0.092 0.78 3.12
Alanine (g) 1.242 n/a 0.045 0.126 1.414 5.656
Aspartic acid (g) 1.942 n/a 0.083 0.355 2.38 9.52
Glutamic acid (g) 3.216 n/a 0.28 0.892 4.388 17.552
Glycine (g) 1.284 n/a 0.038 0.069 1.391 5.564
Proline (g) 0.992 n/a 0.106 0.412 1.51 6.04
Serine (g) 0.762 n/a 0.061 0.24 1.063 4.252
Cholesterol (mg) 66.816 n/a 0.0 5.719 72.535 290.14
Trans Fat (g) 0.125 n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 n/a 1.045 0.721 4.543 18.172
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.988 n/a 0.841 0.32 5.149 20.596
Polyunsaturated (g) 2.046 n/a 1.083 0.046 3.175 12.7