Receta Diebetic Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn
49.67g |
peas
80.33g |
beans
57.5g |
celery
14.98g |
onion
24.0g |
pepper
22.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 2.56 | 10.82 | 0.1 | 0.26 | 0.19 | 15.24 | 91.44 |
| Total Fat (g) | 0.5 | 0.24 | 1.16 | 0.03 | 0.02 | 0.04 | 1.99 | 11.94 |
| Carbohydrates (g) | 9.23 | 7.83 | 36.86 | 0.44 | 2.24 | 1.04 | 57.66 | 345.96 |
| Ash (g) | 0.43 | 0.67 | 2.47 | 0.11 | 0.08 | 0.1 | 3.87 | 23.22 |
| Calories (kcal) | 40.23 | 42.577 | 197.225 | 2.397 | 9.6 | 4.483 | 296.511 | 1779.066 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.37 | n/a | 0.02 | 0.24 | 0.02 | 2.65 | 15.9 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | 0.08 | 0.47 | 0.26 | 0.88 | 5.28 |
| Fructose (g) | n/a | 0.08 | n/a | 0.08 | 0.31 | 0.25 | 0.72 | 4.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.2 | 69.02 | 6.19 | 14.3 | 21.39 | 21.04 | 170.15 | 1020.9 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.19 | 2.57 | n/a | 0.27 | 1.02 | 0.54 | 5.59 | 33.54 |
| Galactose (g) | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 1.0 | 2.7 | 14.5 | 0.2 | 0.4 | 0.4 | 19.2 | 115.2 |
| Calcium (mg) | 2.483 | 14.46 | 106.95 | 5.993 | 5.52 | 2.241 | 137.647 | 825.882 |
| Iron (mg) | 0.43 | 0.82 | 1.96 | 0.03 | 0.05 | 0.08 | 3.36 | 20.16 |
| Magnesium (mg) | 9.933 | 13.657 | 108.1 | 1.648 | 2.4 | 2.241 | 137.979 | 827.874 |
| Phosphorus (mg) | 32.283 | 42.577 | 174.8 | 3.596 | 6.96 | 4.483 | 264.698 | 1588.188 |
| Potassium (mg) | 96.85 | 80.333 | 756.7 | 38.952 | 35.04 | 39.223 | 1047.099 | 6282.594 |
| Sodium (mg) | 160.423 | 200.833 | 10.35 | 11.985 | 0.96 | 0.672 | 385.224 | 2311.344 |
| Zinc (mg) | 0.19 | 0.56 | 1.09 | 0.02 | 0.04 | 0.03 | 1.94 | 11.64 |
| Copper (mg) | 0.03 | 0.088 | 0.253 | 0.006 | 0.01 | 0.016 | 0.402 | 2.412 |
| Manganese (mg) | 0.084 | 0.209 | 0.69 | 0.015 | 0.031 | 0.027 | 1.056 | 6.336 |
| Selenium (mcg) | 0.3 | 1.0 | 7.4 | 0.1 | 0.1 | 0.0 | 9.0 | 54.0 |
| Vitamin A, IU (IU) | 0.497 | 1160.013 | 4.6 | 67.268 | 0.48 | 82.929 | 1315.787 | 7894.722 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 57.84 | 0.0 | 3.296 | 0.0 | 4.034 | 65.17 | 391.02 |
| Beta Carotene (mcg) | 0.497 | 690.063 | n/a | 40.451 | 0.24 | 46.62 | 777.87 | 4667.22 |
| Vitamin E (mg) | 0.03 | 0.02 | n/a | 0.04 | 0.0 | 0.08 | 0.18 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.867 | 1325.5 | n/a | 42.398 | 0.96 | 76.429 | 1465.154 | 8790.924 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 1.37 | n/a | 0.0 | 0.0 | 0.0 | 1.37 | 8.22 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 4.2 | 7.9 | 2.6 | 0.5 | 1.8 | 18.0 | 35.0 | 210.0 |
| Thiamin (mg) | 0.015 | 0.088 | 0.311 | 0.003 | 0.012 | 0.013 | 0.442 | 2.652 |
| Riboflavin (mg) | 0.04 | 0.056 | 0.127 | 0.009 | 0.007 | 0.007 | 0.245 | 1.47 |
| Niacin (mg) | 0.596 | 0.675 | 1.196 | 0.048 | 0.029 | 0.108 | 2.651 | 15.906 |
| Pantothenic acid (mg) | 0.333 | 0.072 | 0.454 | 0.037 | 0.029 | 0.022 | 0.948 | 5.688 |
| Vitamin B-6 (mg) | 0.025 | 0.056 | 0.23 | 0.01 | 0.029 | 0.049 | 0.4 | 2.4 |
| Folate (mcg) | 24.337 | 23.297 | 229.425 | 5.393 | 4.56 | 2.241 | 289.253 | 1735.518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.0 | 15.2 | n/a | 0.9 | 1.5 | 1.2 | 29.8 | 178.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.016 | 0.127 | 0.001 | 0.002 | 0.002 | 0.159 | 0.954 |
| Threonine (g) | 0.055 | 0.096 | 0.454 | 0.003 | 0.005 | 0.009 | 0.622 | 3.732 |
| Isoleucine (g) | 0.055 | 0.088 | 0.477 | 0.003 | 0.002 | 0.004 | 0.63 | 3.78 |
| Leucine (g) | 0.139 | 0.153 | 0.863 | 0.004 | 0.007 | 0.009 | 1.175 | 7.05 |
| Lysine (g) | 0.055 | 0.153 | 0.742 | 0.004 | 0.01 | 0.009 | 0.972 | 5.832 |
| Methionine (g) | 0.03 | 0.04 | 0.161 | 0.001 | 0.0 | 0.002 | 0.235 | 1.41 |
| Cystine (g) | 0.01 | 0.016 | 0.121 | 0.0 | 0.0 | 0.002 | 0.149 | 0.894 |
| Phenylalanine (g) | 0.06 | 0.096 | 0.587 | 0.003 | 0.007 | 0.02 | 0.773 | 4.638 |
| Tyrosine (g) | 0.05 | 0.056 | 0.305 | 0.001 | 0.002 | 0.002 | 0.417 | 2.502 |
| Valine (g) | 0.075 | 0.112 | 0.564 | 0.004 | 0.005 | 0.009 | 0.769 | 4.614 |
| Arginine (g) | 0.055 | 0.201 | 0.673 | 0.003 | 0.024 | 0.007 | 0.962 | 5.772 |
| Histidine (g) | 0.035 | 0.048 | 0.299 | 0.001 | 0.002 | 0.002 | 0.388 | 2.328 |
| Alanine (g) | 0.119 | 0.112 | 0.454 | 0.003 | 0.005 | 0.009 | 0.703 | 4.218 |
| Aspartic acid (g) | 0.099 | 0.233 | 1.311 | 0.018 | 0.022 | 0.047 | 1.73 | 10.38 |
| Glutamic acid (g) | 0.258 | 0.353 | 1.65 | 0.013 | 0.062 | 0.043 | 2.38 | 14.28 |
| Glycine (g) | 0.05 | 0.088 | 0.42 | 0.003 | 0.007 | 0.007 | 0.575 | 3.45 |
| Proline (g) | 0.119 | 0.08 | 0.46 | 0.003 | 0.002 | 0.004 | 0.669 | 4.014 |
| Serine (g) | 0.065 | 0.088 | 0.587 | 0.003 | 0.005 | 0.011 | 0.758 | 4.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.075 | 0.04 | 0.127 | 0.006 | 0.01 | 0.013 | 0.27 | 1.62 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.899 | 3.6 | 2.017 | 6.516 | 39.096 |
| Monounsaturated Fat (g) | 0.144 | 0.024 | 0.081 | 0.004 | 0.002 | 0.002 | 0.258 | 1.548 |
| Polyunsaturated (g) | 0.233 | 0.104 | 0.696 | 0.012 | 0.005 | 0.013 | 1.064 | 6.384 |