Receta Diet Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shortening
6.4g 		sugar
9.45g 		egg
11.0g 		milk
45.75g 		bran
21.75g 		flour
31.25g 		baking powder
2.3g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.38 1.54 2.76 3.23 0.0 0.0 8.92 35.68
Total Fat (g) 6.4 0.0 1.09 0.44 0.46 0.31 0.0 0.0 8.7 34.8
Carbohydrates (g) 0.0 9.45 0.08 2.28 17.01 23.85 0.0 0.0 52.67 210.68
Ash (g) 0.0 0.0 0.09 0.34 n/a 0.15 0.85 0.75 2.18 8.72
Calories (kcal) 56.576 36.572 15.73 19.215 62.423 113.75 0.0 0.0 304.265 1217.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 2.38 n/a n/a n/a n/a 2.39 9.56
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 8.34 41.14 0.61 3.73 0.0 0.0 53.82 215.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.44 0.08 2.38 5.31 0.08 0.0 0.0 17.3 69.2
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.2 0.8 0.0 0.0 7.1 28.4
Calcium (mg) 0.0 0.095 5.83 54.443 16.53 4.688 0.0 0.18 81.765 327.06
Iron (mg) 0.0 0.0 0.2 0.01 6.07 1.45 0.0 0.0 7.74 30.96
Magnesium (mg) 0.0 0.0 1.32 5.033 60.465 6.875 0.0 0.008 73.7 294.8
Phosphorus (mg) 0.0 0.0 21.01 43.463 176.828 33.75 0.0 0.0 275.05 1100.2
Potassium (mg) 0.0 0.189 14.74 68.625 205.973 33.438 0.0 0.06 323.024 1292.096
Sodium (mg) 0.0 0.0 15.4 20.13 90.698 0.625 629.28 290.685 1046.817 4187.268
Zinc (mg) 0.0 0.0 0.12 0.19 2.81 0.22 0.0 0.0 3.35 13.4
Copper (mg) 0.0 0.0 0.011 0.005 0.2 0.044 0.0 0.0 0.26 1.04
Manganese (mg) n/a 0.0 0.004 0.0 n/a 0.213 0.0 0.001 0.218 0.872
Selenium (mcg) 0.0 0.1 3.5 1.5 1.7 10.6 0.0 0.0 17.4 69.6
Vitamin A, IU (IU) 0.0 0.0 53.57 89.67 n/a 0.0 0.0 0.0 143.24 572.96
Retinol (mcg) 0.0 0.0 15.29 26.535 168.78 0.0 0.0 0.0 210.605 842.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 26.535 168.78 0.0 0.0 0.0 210.715 842.86
Beta Carotene (mcg) 0.0 0.0 1.1 0.915 0.0 0.0 0.0 0.0 2.015 8.06
Vitamin E (mg) 0.05 0.0 0.11 0.0 0.5 0.02 0.0 0.0 0.69 2.76
Vitamin D (IU) n/a n/a 3.85 23.79 n/a n/a n/a n/a 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 5.625 0.0 0.0 42.035 168.14
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 1.88 n/a 0.06 0.0 n/a 0.12 n/a n/a 2.06 8.24
Tocopherol, delta (mg) 1.07 n/a 0.0 0.0 n/a 0.01 n/a n/a 1.08 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.008 0.009 0.281 0.247 0.0 0.0 0.544 2.176
Riboflavin (mg) 0.0 0.002 0.053 0.087 0.32 0.153 0.0 0.0 0.614 2.456
Niacin (mg) 0.0 0.0 0.008 0.041 3.75 1.844 0.0 0.0 5.642 22.568
Pantothenic acid (mg) 0.0 0.0 0.158 0.165 n/a 0.138 0.0 0.0 0.461 1.844
Vitamin B-6 (mg) 0.0 0.0 0.015 0.018 0.376 0.013 0.0 0.0 0.422 1.688
Folate (mcg) 0.0 0.0 5.17 2.288 75.038 57.188 0.0 0.0 139.683 558.732
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.2 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) n/a 0.0 27.6 8.1 6.3 3.3 0.0 0.0 45.3 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 70.905 48.125 0.0 0.0 119.03 476.12
Tryptophan (g) 0.0 n/a 0.019 0.018 n/a 0.041 n/a 0.0 0.078 0.312
Threonine (g) 0.0 n/a 0.062 0.041 n/a 0.088 n/a 0.0 0.19 0.76
Isoleucine (g) 0.0 n/a 0.074 0.087 n/a 0.113 n/a 0.0 0.273 1.092
Leucine (g) 0.0 n/a 0.12 0.174 n/a 0.222 n/a 0.0 0.516 2.064
Lysine (g) 0.0 n/a 0.1 0.133 n/a 0.072 n/a 0.0 0.305 1.22
Methionine (g) 0.0 n/a 0.042 0.037 n/a 0.056 n/a 0.0 0.135 0.54
Cystine (g) 0.0 n/a 0.03 0.055 n/a 0.069 n/a 0.0 0.153 0.612
Phenylalanine (g) 0.0 n/a 0.075 0.078 n/a 0.163 n/a 0.0 0.315 1.26
Tyrosine (g) 0.0 n/a 0.055 0.064 n/a 0.097 n/a 0.0 0.216 0.864
Valine (g) 0.0 n/a 0.095 0.101 n/a 0.131 n/a 0.0 0.327 1.308
Arginine (g) 0.0 n/a 0.09 0.046 n/a 0.131 n/a 0.0 0.267 1.068
Histidine (g) 0.0 n/a 0.034 0.037 n/a 0.072 n/a 0.0 0.143 0.572
Alanine (g) 0.0 n/a 0.081 0.05 n/a 0.103 n/a 0.0 0.235 0.94
Aspartic acid (g) 0.0 n/a 0.146 0.142 n/a 0.138 n/a 0.0 0.426 1.704
Glutamic acid (g) 0.0 n/a 0.185 0.357 n/a 1.088 n/a 0.0 1.629 6.516
Glycine (g) 0.0 n/a 0.047 0.027 n/a 0.116 n/a 0.0 0.19 0.76
Proline (g) 0.0 n/a 0.056 0.165 n/a 0.375 n/a 0.0 0.596 2.384
Serine (g) 0.0 n/a 0.107 0.096 n/a 0.163 n/a 0.0 0.365 1.46
Cholesterol (mg) 0.0 0.0 46.53 2.288 0.0 0.0 0.0 0.0 48.818 195.272
Trans Fat (g) 2.139 n/a n/a n/a n/a n/a n/a n/a 2.139 8.556
Saturated Fat (g) 1.487 0.0 0.341 0.288 0.065 0.05 0.0 0.0 2.232 8.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.124 0.0 0.419 0.128 0.07 0.028 0.0 0.0 4.768 19.072
Polyunsaturated (g) 0.446 0.0 0.15 0.018 0.239 0.128 0.0 0.0 0.981 3.924