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Receta Diet Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cola
300.0g 		flour
375.0g 		yeast
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 38.74 3.45 42.18 42.18
Total Fat (g) 0.0 3.68 0.41 4.09 4.09
Carbohydrates (g) 15.48 286.16 3.44 305.08 305.08
Ash (g) n/a 1.76 0.63 2.39 2.39
Calories (kcal) 60.0 1365.0 26.55 1451.55 1451.55
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 284.34 44.7 0.68 329.72 329.72
Caffeine (mg) 27.0 0.0 0.0 27.0 27.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.48 1.01 0.0 16.49 16.49
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.1 1.9 12.0 12.0
Calcium (mg) 6.0 56.25 5.76 68.01 68.01
Iron (mg) 0.06 17.4 1.49 18.95 18.95
Magnesium (mg) 0.0 82.5 8.82 91.32 91.32
Phosphorus (mg) 33.0 405.0 116.1 554.1 554.1
Potassium (mg) 9.0 401.25 180.0 590.25 590.25
Sodium (mg) 12.0 7.5 4.5 24.0 24.0
Zinc (mg) 0.03 2.63 0.58 3.23 3.23
Copper (mg) 0.0 0.525 0.045 0.57 0.57
Manganese (mg) n/a 2.55 0.05 2.6 2.6
Selenium (mcg) 0.3 127.1 2.2 129.6 129.6
Vitamin A, IU (IU) n/a 0.0 0.09 0.09 0.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.23 0.0 0.23 0.23
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.5 0.0 67.5 67.5
Tocopherol, beta (mg) n/a 0.26 n/a 0.26 0.26
Tocopherol, gamma (mg) n/a 1.43 n/a 1.43 1.43
Tocopherol, delta (mg) n/a 0.08 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 2.963 0.212 3.175 3.175
Riboflavin (mg) 0.0 1.838 0.492 2.33 2.33
Niacin (mg) 0.0 22.125 3.578 25.703 25.703
Pantothenic acid (mg) n/a 1.65 1.017 2.667 2.667
Vitamin B-6 (mg) 0.0 0.15 0.14 0.29 0.29
Folate (mcg) 0.0 686.25 210.6 896.85 896.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 39.0 2.9 42.8 42.8
Folic acid (mcg) 0.0 577.5 0.0 577.5 577.5
Tryptophan (g) n/a 0.488 0.043 0.531 0.531
Threonine (g) n/a 1.05 0.179 1.229 1.229
Isoleucine (g) n/a 1.35 0.196 1.546 1.546
Leucine (g) n/a 2.663 0.275 2.938 2.938
Lysine (g) n/a 0.863 0.284 1.147 1.147
Methionine (g) n/a 0.675 0.068 0.743 0.743
Cystine (g) n/a 0.825 0.046 0.871 0.871
Phenylalanine (g) n/a 1.95 0.167 2.117 2.117
Tyrosine (g) n/a 1.163 0.142 1.305 1.305
Valine (g) n/a 1.575 0.212 1.787 1.787
Arginine (g) n/a 1.575 0.191 1.766 1.766
Histidine (g) n/a 0.863 0.089 0.952 0.952
Alanine (g) n/a 1.238 0.228 1.465 1.465
Aspartic acid (g) n/a 1.65 0.351 2.001 2.001
Glutamic acid (g) n/a 13.05 0.509 13.559 13.559
Glycine (g) n/a 1.388 0.167 1.555 1.555
Proline (g) n/a 4.5 0.147 4.647 4.647
Serine (g) n/a 1.95 0.17 2.12 2.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.6 0.054 0.654 0.654
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.338 0.23 0.568 0.568
Polyunsaturated (g) 0.0 1.538 0.001 1.538 1.538