Receta Diet Breakfast Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 21.26g	milk 81.67g	cinnamon 1.3g	baking soda 2.3g	pineapple 42.08g	vanilla 4.2g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	2.8	2.66	0.05	0.0	0.23	0.0	0.04	5.78	5.78
Total Fat (g)	1.39	0.14	0.02	0.0	0.05	0.0	3.84	5.43	5.43
Carbohydrates (g)	14.39	3.96	1.05	0.0	5.52	0.53	0.0	25.46	25.46
Ash (g)	0.38	n/a	0.05	0.85	0.09	0.01	0.1	1.48	1.48
Calories (kcal)	80.575	27.768	3.211	0.0	21.038	12.096	33.914	178.602	178.602
Starch (g)	12.31	n/a	n/a	n/a	0.0	n/a	n/a	12.31	12.31
Sucrose (g)	0.21	n/a	0.0	n/a	2.52	n/a	n/a	2.73	2.73
Glucose (dextrose) (g)	0.0	n/a	0.01	n/a	0.73	n/a	n/a	0.74	0.74
Fructose (g)	0.0	n/a	0.01	n/a	0.89	n/a	n/a	0.91	0.91
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	2.3	74.23	0.14	0.0	36.18	2.21	0.75	115.82	115.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	3.96	0.03	0.0	4.14	0.53	0.0	8.88	8.88
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.7	0.0	0.6	0.0	0.0	3.4	3.4
Calcium (mg)	11.055	95.554	13.026	0.0	5.47	0.462	1.135	126.702	126.702
Iron (mg)	0.9	0.02	0.11	0.0	0.12	0.01	0.0	1.16	1.16
Magnesium (mg)	29.339	9.8	0.78	0.0	5.049	0.504	0.095	45.567	45.567
Phosphorus (mg)	87.166	75.136	0.832	0.0	3.366	0.252	1.135	167.888	167.888
Potassium (mg)	76.961	129.039	5.603	0.0	45.862	6.216	1.135	264.816	264.816
Sodium (mg)	1.276	44.919	0.13	629.28	0.421	0.378	27.245	703.648	703.648
Zinc (mg)	0.77	0.34	0.02	0.0	0.05	0.0	0.0	1.2	1.2
Copper (mg)	0.083	0.008	0.004	0.0	0.046	0.003	0.0	0.145	0.145
Manganese (mg)	0.772	n/a	0.227	0.0	0.391	0.01	0.0	1.4	1.4
Selenium (mcg)	6.1	2.0	0.0	0.0	0.0	0.0	0.0	8.3	8.3
Vitamin A, IU (IU)	0.0	n/a	3.835	0.0	24.404	0.0	118.203	146.441	146.441
Retinol (mcg)	0.0	54.719	0.0	0.0	0.0	0.0	31.738	86.457	86.457
Vitamin A, RAE (mcg_RAE)	0.0	54.719	0.195	0.0	1.262	0.0	32.353	88.529	88.529
Beta Carotene (mcg)	0.0	0.0	1.456	0.0	14.726	0.0	7.473	23.656	23.656
Vitamin E (mg)	0.09	0.0	0.03	0.0	0.01	0.0	0.11	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.649	2.649	2.649
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	38.268	0.0	2.886	0.0	0.0	0.0	0.0	41.154	41.154
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.03	n/a	0.14	n/a	0.0	n/a	0.0	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	20.1	0.0	0.0	20.6	20.6
Thiamin (mg)	0.098	0.033	0.0	0.0	0.034	0.0	0.0	0.165	0.165
Riboflavin (mg)	0.034	0.131	0.001	0.0	0.013	0.004	0.001	0.183	0.183
Niacin (mg)	0.24	0.065	0.017	0.0	0.21	0.018	0.002	0.553	0.553
Pantothenic acid (mg)	0.238	n/a	0.005	0.0	0.088	0.002	0.005	0.338	0.338
Vitamin B-6 (mg)	0.021	0.025	0.002	0.0	0.046	0.001	0.0	0.095	0.095
Folate (mcg)	6.803	4.084	0.078	0.0	7.574	0.0	0.142	18.68	18.68
Vitamin B-12 (mcg)	0.0	0.3	0.0	0.0	0.0	0.0	0.01	0.31	0.31
Choline (mg)	8.6	12.7	0.1	0.0	2.3	n/a	0.9	24.7	24.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	n/a	0.001	n/a	0.004	n/a	0.0	0.044	0.044
Threonine (g)	0.081	n/a	0.002	n/a	0.008	n/a	0.002	0.093	0.093
Isoleucine (g)	0.106	n/a	0.002	n/a	0.008	n/a	0.002	0.119	0.119
Leucine (g)	0.208	n/a	0.003	n/a	0.008	n/a	0.004	0.224	0.224
Lysine (g)	0.136	n/a	0.003	n/a	0.013	n/a	0.003	0.155	0.155
Methionine (g)	0.045	n/a	0.001	n/a	0.004	n/a	0.001	0.051	0.051
Cystine (g)	0.098	n/a	0.001	n/a	0.004	n/a	0.0	0.103	0.103
Phenylalanine (g)	0.142	n/a	0.002	n/a	0.008	n/a	0.002	0.155	0.155
Tyrosine (g)	0.085	n/a	0.002	n/a	0.008	n/a	0.002	0.097	0.097
Valine (g)	0.147	n/a	0.003	n/a	0.008	n/a	0.003	0.161	0.161
Arginine (g)	0.181	n/a	0.002	n/a	0.008	n/a	0.001	0.193	0.193
Histidine (g)	0.06	n/a	0.002	n/a	0.004	n/a	0.001	0.066	0.066
Alanine (g)	0.119	n/a	0.002	n/a	0.013	n/a	0.001	0.135	0.135
Aspartic acid (g)	0.259	n/a	0.006	n/a	0.05	n/a	0.003	0.318	0.318
Glutamic acid (g)	0.602	n/a	0.005	n/a	0.034	n/a	0.009	0.649	0.649
Glycine (g)	0.136	n/a	0.003	n/a	0.008	n/a	0.001	0.148	0.148
Proline (g)	0.096	n/a	0.005	n/a	0.008	n/a	0.004	0.113	0.113
Serine (g)	0.151	n/a	0.003	n/a	0.017	n/a	0.002	0.173	0.173
Cholesterol (mg)	0.0	1.633	0.0	0.0	0.0	0.0	10.17	11.803	11.803
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.236	0.09	0.005	0.0	0.004	0.0	2.43	2.765	2.765
Phytosterols (mg)	n/a	n/a	0.338	n/a	2.525	n/a	n/a	2.863	2.863
Monounsaturated Fat (g)	0.421	0.041	0.003	0.0	0.004	0.0	0.994	1.464	1.464
Polyunsaturated (g)	0.489	0.008	0.001	0.0	0.017	0.0	0.144	0.659	0.659