Receta Diet Breakfast Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce. raisin bread crumbs
2 tbsp. brown sugar replacement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
21.26g 		milk
81.67g 		cinnamon
1.3g 		baking soda
2.3g 		pineapple
42.08g 		vanilla
4.2g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.8 2.66 0.05 0.0 0.23 0.0 0.04 5.78 5.78
Total Fat (g) 1.39 0.14 0.02 0.0 0.05 0.0 3.84 5.43 5.43
Carbohydrates (g) 14.39 3.96 1.05 0.0 5.52 0.53 0.0 25.46 25.46
Ash (g) 0.38 n/a 0.05 0.85 0.09 0.01 0.1 1.48 1.48
Calories (kcal) 80.575 27.768 3.211 0.0 21.038 12.096 33.914 178.602 178.602
Starch (g) 12.31 n/a n/a n/a 0.0 n/a n/a 12.31 12.31
Sucrose (g) 0.21 n/a 0.0 n/a 2.52 n/a n/a 2.73 2.73
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.73 n/a n/a 0.74 0.74
Fructose (g) 0.0 n/a 0.01 n/a 0.89 n/a n/a 0.91 0.91
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 2.3 74.23 0.14 0.0 36.18 2.21 0.75 115.82 115.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 3.96 0.03 0.0 4.14 0.53 0.0 8.88 8.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.7 0.0 0.6 0.0 0.0 3.4 3.4
Calcium (mg) 11.055 95.554 13.026 0.0 5.47 0.462 1.135 126.702 126.702
Iron (mg) 0.9 0.02 0.11 0.0 0.12 0.01 0.0 1.16 1.16
Magnesium (mg) 29.339 9.8 0.78 0.0 5.049 0.504 0.095 45.567 45.567
Phosphorus (mg) 87.166 75.136 0.832 0.0 3.366 0.252 1.135 167.888 167.888
Potassium (mg) 76.961 129.039 5.603 0.0 45.862 6.216 1.135 264.816 264.816
Sodium (mg) 1.276 44.919 0.13 629.28 0.421 0.378 27.245 703.648 703.648
Zinc (mg) 0.77 0.34 0.02 0.0 0.05 0.0 0.0 1.2 1.2
Copper (mg) 0.083 0.008 0.004 0.0 0.046 0.003 0.0 0.145 0.145
Manganese (mg) 0.772 n/a 0.227 0.0 0.391 0.01 0.0 1.4 1.4
Selenium (mcg) 6.1 2.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Vitamin A, IU (IU) 0.0 n/a 3.835 0.0 24.404 0.0 118.203 146.441 146.441
Retinol (mcg) 0.0 54.719 0.0 0.0 0.0 0.0 31.738 86.457 86.457
Vitamin A, RAE (mcg_RAE) 0.0 54.719 0.195 0.0 1.262 0.0 32.353 88.529 88.529
Beta Carotene (mcg) 0.0 0.0 1.456 0.0 14.726 0.0 7.473 23.656 23.656
Vitamin E (mg) 0.09 0.0 0.03 0.0 0.01 0.0 0.11 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.649 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 38.268 0.0 2.886 0.0 0.0 0.0 0.0 41.154 41.154
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a 0.14 n/a 0.0 n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 20.1 0.0 0.0 20.6 20.6
Thiamin (mg) 0.098 0.033 0.0 0.0 0.034 0.0 0.0 0.165 0.165
Riboflavin (mg) 0.034 0.131 0.001 0.0 0.013 0.004 0.001 0.183 0.183
Niacin (mg) 0.24 0.065 0.017 0.0 0.21 0.018 0.002 0.553 0.553
Pantothenic acid (mg) 0.238 n/a 0.005 0.0 0.088 0.002 0.005 0.338 0.338
Vitamin B-6 (mg) 0.021 0.025 0.002 0.0 0.046 0.001 0.0 0.095 0.095
Folate (mcg) 6.803 4.084 0.078 0.0 7.574 0.0 0.142 18.68 18.68
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.01 0.31 0.31
Choline (mg) 8.6 12.7 0.1 0.0 2.3 n/a 0.9 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.001 n/a 0.004 n/a 0.0 0.044 0.044
Threonine (g) 0.081 n/a 0.002 n/a 0.008 n/a 0.002 0.093 0.093
Isoleucine (g) 0.106 n/a 0.002 n/a 0.008 n/a 0.002 0.119 0.119
Leucine (g) 0.208 n/a 0.003 n/a 0.008 n/a 0.004 0.224 0.224
Lysine (g) 0.136 n/a 0.003 n/a 0.013 n/a 0.003 0.155 0.155
Methionine (g) 0.045 n/a 0.001 n/a 0.004 n/a 0.001 0.051 0.051
Cystine (g) 0.098 n/a 0.001 n/a 0.004 n/a 0.0 0.103 0.103
Phenylalanine (g) 0.142 n/a 0.002 n/a 0.008 n/a 0.002 0.155 0.155
Tyrosine (g) 0.085 n/a 0.002 n/a 0.008 n/a 0.002 0.097 0.097
Valine (g) 0.147 n/a 0.003 n/a 0.008 n/a 0.003 0.161 0.161
Arginine (g) 0.181 n/a 0.002 n/a 0.008 n/a 0.001 0.193 0.193
Histidine (g) 0.06 n/a 0.002 n/a 0.004 n/a 0.001 0.066 0.066
Alanine (g) 0.119 n/a 0.002 n/a 0.013 n/a 0.001 0.135 0.135
Aspartic acid (g) 0.259 n/a 0.006 n/a 0.05 n/a 0.003 0.318 0.318
Glutamic acid (g) 0.602 n/a 0.005 n/a 0.034 n/a 0.009 0.649 0.649
Glycine (g) 0.136 n/a 0.003 n/a 0.008 n/a 0.001 0.148 0.148
Proline (g) 0.096 n/a 0.005 n/a 0.008 n/a 0.004 0.113 0.113
Serine (g) 0.151 n/a 0.003 n/a 0.017 n/a 0.002 0.173 0.173
Cholesterol (mg) 0.0 1.633 0.0 0.0 0.0 0.0 10.17 11.803 11.803
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.236 0.09 0.005 0.0 0.004 0.0 2.43 2.765 2.765
Phytosterols (mg) n/a n/a 0.338 n/a 2.525 n/a n/a 2.863 2.863
Monounsaturated Fat (g) 0.421 0.041 0.003 0.0 0.004 0.0 0.994 1.464 1.464
Polyunsaturated (g) 0.489 0.008 0.001 0.0 0.017 0.0 0.144 0.659 0.659