Receta Diet Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fruit cocktail
100.31g |
pineapple
119.06g |
mandarin oranges
88.6g |
bananas
47.2g |
vanilla pudding
21.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.47 | 0.42 | 0.66 | 0.51 | 0.0 | 2.07 | 8.28 |
| Total Fat (g) | 0.1 | 0.13 | 0.04 | 0.16 | 0.13 | 0.55 | 2.2 |
| Carbohydrates (g) | 18.86 | 24.05 | 8.34 | 10.78 | 19.75 | 81.78 | 327.12 |
| Ash (g) | 0.24 | 0.4 | 0.26 | 0.39 | 0.83 | 2.12 | 8.48 |
| Calories (kcal) | 70.219 | 92.869 | 33.666 | 42.008 | 80.16 | 318.921 | 1275.684 |
| Starch (g) | n/a | n/a | n/a | 2.54 | n/a | 2.54 | 10.16 |
| Sucrose (g) | n/a | 2.62 | n/a | 1.13 | n/a | 3.75 | 15.0 |
| Glucose (dextrose) (g) | n/a | 8.93 | n/a | 2.35 | n/a | 11.28 | 45.12 |
| Fructose (g) | n/a | 8.57 | n/a | 2.29 | n/a | 10.86 | 43.44 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.65 | 94.05 | 79.3 | 35.36 | 0.55 | 289.91 | 1159.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.19 | 20.12 | 7.31 | 5.77 | 19.75 | 70.15 | 280.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.0 | 1.1 | 1.2 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 7.022 | 16.669 | 10.631 | 2.36 | 2.552 | 39.234 | 156.936 |
| Iron (mg) | 0.29 | 0.45 | 0.24 | 0.12 | 0.0 | 1.11 | 4.44 |
| Magnesium (mg) | 5.016 | 19.05 | 9.745 | 12.744 | 0.213 | 46.768 | 187.072 |
| Phosphorus (mg) | 12.038 | 8.334 | 9.745 | 10.384 | 149.901 | 190.402 | 761.608 |
| Potassium (mg) | 90.281 | 123.825 | 120.489 | 168.976 | 2.552 | 506.123 | 2024.492 |
| Sodium (mg) | 6.019 | 1.191 | 4.43 | 0.472 | 306.393 | 318.504 | 1274.016 |
| Zinc (mg) | 0.08 | 0.14 | 0.47 | 0.07 | 0.01 | 0.78 | 3.12 |
| Copper (mg) | 0.09 | 0.119 | 0.035 | 0.038 | 0.019 | 0.302 | 1.208 |
| Manganese (mg) | n/a | 1.286 | n/a | 0.127 | 0.0 | 1.413 | 5.652 |
| Selenium (mcg) | 0.5 | 0.5 | 0.4 | 0.5 | 0.1 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 273.853 | 16.669 | 1162.366 | 30.208 | 0.425 | 1483.522 | 5934.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 0.213 | 0.852 |
| Vitamin A, RAE (mcg_RAE) | 14.044 | 1.191 | 58.473 | 1.416 | 0.213 | 75.336 | 301.344 |
| Beta Carotene (mcg) | 138.431 | 9.525 | 264.013 | 12.272 | 0.0 | 424.241 | 1696.964 |
| Vitamin E (mg) | 0.6 | 0.01 | 0.13 | 0.05 | 0.0 | 0.8 | 3.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 112.35 | 0.0 | 215.286 | 10.384 | 0.0 | 338.02 | 1352.08 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 8.8 | 30.0 | 4.1 | 0.0 | 44.9 | 179.6 |
| Thiamin (mg) | 0.02 | 0.107 | 0.08 | 0.014 | 0.0 | 0.221 | 0.884 |
| Riboflavin (mg) | 0.02 | 0.036 | 0.027 | 0.033 | 0.006 | 0.122 | 0.488 |
| Niacin (mg) | 0.371 | 0.345 | 0.399 | 0.316 | 0.002 | 1.433 | 5.732 |
| Pantothenic acid (mg) | n/a | 0.119 | n/a | 0.156 | 0.006 | 0.281 | 1.124 |
| Vitamin B-6 (mg) | 0.05 | 0.083 | 0.035 | 0.175 | 0.0 | 0.344 | 1.376 |
| Folate (mcg) | 3.009 | 5.953 | 4.43 | 9.44 | 0.0 | 22.832 | 91.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 4.5 | 5.3 | 4.6 | 0.2 | 17.1 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | n/a | 0.005 | n/a | 0.017 | 0.068 |
| Threonine (g) | n/a | 0.012 | n/a | 0.014 | n/a | 0.026 | 0.104 |
| Isoleucine (g) | n/a | 0.012 | n/a | 0.014 | n/a | 0.026 | 0.104 |
| Leucine (g) | n/a | 0.012 | n/a | 0.033 | n/a | 0.045 | 0.18 |
| Lysine (g) | n/a | 0.024 | n/a | 0.024 | n/a | 0.047 | 0.188 |
| Methionine (g) | n/a | 0.012 | n/a | 0.005 | n/a | 0.017 | 0.068 |
| Cystine (g) | n/a | 0.0 | n/a | 0.005 | n/a | 0.005 | 0.02 |
| Phenylalanine (g) | n/a | 0.012 | n/a | 0.024 | n/a | 0.036 | 0.144 |
| Tyrosine (g) | n/a | 0.012 | n/a | 0.005 | n/a | 0.017 | 0.068 |
| Valine (g) | n/a | 0.012 | n/a | 0.024 | n/a | 0.036 | 0.144 |
| Arginine (g) | n/a | 0.012 | n/a | 0.024 | n/a | 0.036 | 0.144 |
| Histidine (g) | n/a | 0.012 | n/a | 0.038 | n/a | 0.05 | 0.2 |
| Alanine (g) | n/a | 0.024 | n/a | 0.019 | n/a | 0.043 | 0.172 |
| Aspartic acid (g) | n/a | 0.095 | n/a | 0.057 | n/a | 0.152 | 0.608 |
| Glutamic acid (g) | n/a | 0.048 | n/a | 0.071 | n/a | 0.118 | 0.472 |
| Glycine (g) | n/a | 0.012 | n/a | 0.019 | n/a | 0.031 | 0.124 |
| Proline (g) | n/a | 0.012 | n/a | 0.014 | n/a | 0.026 | 0.104 |
| Serine (g) | n/a | 0.024 | n/a | 0.019 | n/a | 0.043 | 0.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.012 | 0.0 | 0.052 | 0.091 | 0.165 | 0.66 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.552 | n/a | 7.552 | 30.208 |
| Monounsaturated Fat (g) | 0.02 | 0.012 | 0.009 | 0.014 | 0.026 | 0.081 | 0.324 |
| Polyunsaturated (g) | 0.04 | 0.048 | 0.009 | 0.033 | 0.002 | 0.132 | 0.528 |